Dried sisymbrium seeds

USDA name: Seeds, sisymbrium sp. seeds, whole, dried

235 calories in 1 cup (74 g). 12.1 g protein, 58.3 g carbs and 4.6 g fat per 100 g.

Serving
1
= 74 g
235KCAL

Dried sisymbrium seeds, 1 cup

235 calories

Protein
9 g
Carbs
43.1 g
Fat
3.4 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 cup (74 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.67 g3%
Cholesterol 0 mg0%
Sodium 68.1 mg3%
Total Carbohydrate 43.1 g16%
Protein 9 g
Calcium 1,208 mg93%
Iron 0.081 mg0%
Potassium 1,576 mg34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)78% 12.5 mg
  • Vitamin B634% 0.58 mg
  • Vitamin C25% 22.7 mg
  • Riboflavin (B2)24% 0.31 mg
  • Folate18% 70.3 µg
  • Pantothenic acid (B5)15% 0.74 mg
  • Thiamin (B1)12% 0.14 mg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Calcium93% 1,208 mg
  • Magnesium55% 232 mg
  • Manganese49% 1.1 mg
  • Potassium34% 1,576 mg
  • Copper9% 0.081 mg
  • Sodium3% 68.1 mg
  • Zinc2% 0.22 mg

Little or none: Iron, Phosphorus.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Aspartic acid1.1 g
  • Leucine•0.91 g
  • Lysine•0.6 g
  • Arginine0.59 g
  • Valine•0.52 g
  • Glycine0.52 g
  • Threonine•0.51 g
  • Alanine0.51 g
  • Proline0.5 g
  • Isoleucine•0.48 g
  • Phenylalanine•0.43 g
  • Serine0.36 g
  • Tyrosine0.31 g
  • Histidine•0.24 g
  • Methionine•0.23 g
  • Tryptophan•0.2 g
  • Cystine0.18 g

How it compares

Against the 156 foods in Nut and Seed Products, per 100 g.

  • Iron

    Lower than 100%

    leastmost

  • Potassium

    Higher than 99%

    leastmost

  • Calcium

    Higher than 99%

    leastmost

  • Vitamin C

    Higher than 94%

    leastmost

  • Carbohydrates

    Higher than 94%

    leastmost

  • Calories

    Lower than 87%

    leastmost

Questions

How many calories are in dried sisymbrium seeds?
1 cup (74 g) has 235 calories, 9 g of protein, 43.1 g of carbohydrates and 3.4 g of fat.
How much protein is in dried sisymbrium seeds?
12.1 g per 100 g, which is 15% of its calories.
How many net carbs are in dried sisymbrium seeds?
58.3 g per 100 g: 58.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 60 nutrients, per 100 g+
Water6.1 g
Energy318 kcal
Energy1,331 kj
Protein12.1 g
Total lipid (fat)4.6 g
Ash18.9 g
Carbohydrate, by difference58.3 g
Calcium, Ca1,633 mg
Iron, Fe0.11 mg
Magnesium, Mg314 mg
Phosphorus, P6 mg
Potassium, K2,130 mg
Sodium, Na92 mg
Zinc, Zn0.3 mg
Copper, Cu0.11 mg
Manganese, Mn1.5 mg
Vitamin C, total ascorbic acid30.7 mg
Thiamin0.19 mg
Riboflavin0.42 mg
Niacin16.8 mg
Pantothenic acid1.0 mg
Vitamin B-60.78 mg
Folate, total95 µg
Folic acid0 µg
Folate, food95 µg
Folate, DFE95 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Vitamin A, IU63 iu
Fatty acids, total saturated0.9 g
SFA 16:00.62 g
SFA 18:00.13 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.035 g
MUFA 18:10.84 g
MUFA 20:10.35 g
MUFA 22:10.26 g
Fatty acids, total polyunsaturated2 g
PUFA 18:20.57 g
PUFA 18:31.5 g
Cholesterol0 mg
Tryptophan0.27 g
Threonine0.69 g
Isoleucine0.65 g
Leucine1.2 g
Lysine0.81 g
Methionine0.31 g
Cystine0.24 g
Phenylalanine0.58 g
Tyrosine0.42 g
Valine0.7 g
Arginine0.8 g
Histidine0.33 g
Alanine0.69 g
Aspartic acid1.5 g
Glutamic acid1.8 g
Glycine0.7 g
Proline0.67 g
Serine0.48 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168587, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.