Dried sisymbrium seeds

USDA name: Seeds, sisymbrium sp. seeds, whole, dried

90 calories in 1 oz (28.4 g). Per 100 g, protein: 12.1 g, carbohydrates: 58.3 g, fat: 4.6 g.

Among the other records in Nut and Seed Products, per 100 g: the most potassium of them, and the least iron of them.

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Serving
1
= 28.4 g
90KCAL
Where the calories come from

Dried sisymbrium seeds, 1 oz

90 calories

  • Protein3.4 g15% of calories
  • Carbs16.5 g72% of calories
  • Fat1.3 g13% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.26 g1%
Cholesterol 0 mg0%
Sodium 26.1 mg1%
Total Carbohydrate 16.5 g6%
Protein 3.4 g
Calcium 463 mg36%
Iron 0.031 mg0%
Potassium 604 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)30% 4.8 mg
  • Vitamin B613% 0.22 mg
  • Vitamin C10% 8.7 mg
  • Riboflavin (B2)9% 0.12 mg
  • Folate7% 26.9 µg
  • Pantothenic acid (B5)6% 0.28 mg
  • Thiamin (B1)5% 0.054 mg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Calcium36% 463 mg
  • Magnesium21% 89 mg
  • Manganese19% 0.43 mg
  • Potassium13% 604 mg
  • Copper3% 0.031 mg
  • Sodium1% 26.1 mg
  • Zinc1% 0.085 mg

Little or none: Iron, Phosphorus.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.5 g
  • Aspartic acid0.42 g
  • Leucine•0.35 g
  • Lysine•0.23 g
  • Arginine0.23 g
  • Valine•0.2 g
  • Glycine0.2 g
  • Threonine•0.2 g
  • Alanine0.19 g
  • Proline0.19 g
  • Isoleucine•0.18 g
  • Phenylalanine•0.17 g
  • Serine0.14 g
  • Tyrosine0.12 g
  • Histidine•0.092 g
  • Methionine•0.088 g
  • Tryptophan•0.075 g
  • Cystine0.069 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Highest of all

    Same value as 0 of 155 other records.

    leastmost

  • Iron

    Lowest of all

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Highest of all

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 137 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in dried sisymbrium seeds?
1 oz (28.4 g): 90 calories; protein: 3.4 g, carbohydrates: 16.5 g, fat: 1.3 g.
How much protein is in dried sisymbrium seeds?
12.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in dried sisymbrium seeds?
estimated 58.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+
Water6.1 g
Energy318 kcal
Energy1,331 kj
Protein12.1 g
Total lipid (fat)4.6 g
Ash18.9 g
Carbohydrate, by difference58.3 g
Calcium, Ca1,633 mg
Iron, Fe0.11 mg
Magnesium, Mg314 mg
Phosphorus, P6 mg
Potassium, K2,130 mg
Sodium, Na92 mg
Zinc, Zn0.3 mg
Copper, Cu0.11 mg
Manganese, Mn1.5 mg
Vitamin C, total ascorbic acid30.7 mg
Thiamin0.19 mg
Riboflavin0.42 mg
Niacin16.8 mg
Pantothenic acid1.0 mg
Vitamin B-60.78 mg
Folate, total95 µg
Folic acid0 µg
Folate, food95 µg
Folate, DFE95 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Vitamin A, IU63 iu
Fatty acids, total saturated0.9 g
SFA 16:00.62 g
SFA 18:00.13 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.035 g
MUFA 18:10.84 g
MUFA 20:10.35 g
MUFA 22:10.26 g
Fatty acids, total polyunsaturated2 g
PUFA 18:20.57 g
PUFA 18:31.5 g
Cholesterol0 mg
Tryptophan0.27 g
Threonine0.69 g
Isoleucine0.65 g
Leucine1.2 g
Lysine0.81 g
Methionine0.31 g
Cystine0.24 g
Phenylalanine0.58 g
Tyrosine0.42 g
Valine0.7 g
Arginine0.8 g
Histidine0.33 g
Alanine0.69 g
Aspartic acid1.5 g
Glutamic acid1.8 g
Glycine0.7 g
Proline0.67 g
Serine0.48 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168587, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.