Dried watermelon seed kernels

USDA name: Seeds, watermelon seed kernels, dried

158 calories in 1 oz (28.4 g). Per 100 g, protein: 28.3 g, carbohydrates: 15.3 g, fat: 47.4 g.

Among the other records in Nut and Seed Products, per 100 g: more protein than 91%, and more iron than 87%.

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Serving
1
= 28.4 g
158KCAL
Where the calories come from

Dried watermelon seed kernels, 1 oz

158 calories

  • Protein8 g19% of calories
  • Carbs4.3 g10% of calories
  • Fat13.4 g71% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 2.8 g14%
Cholesterol 0 mg0%
Sodium 28.1 mg1%
Total Carbohydrate 4.3 g2%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 15.3 mg1%
Iron 2.1 mg11%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 1 mg
  • Thiamin (B1)4% 0.054 mg
  • Folate4% 16.4 µg
  • Riboflavin (B2)3% 0.041 mg
  • Pantothenic acid (B5)2% 0.098 mg
  • Vitamin B61% 0.025 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium35% 146 mg
  • Zinc26% 2.9 mg
  • Copper22% 0.19 mg
  • Manganese20% 0.46 mg
  • Phosphorus17% 214 mg
  • Iron11% 2.1 mg
  • Potassium4% 184 mg
  • Sodium1% 28.1 mg
  • Calcium1% 15.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Arginine1.4 g
  • Aspartic acid0.78 g
  • Leucine•0.61 g
  • Phenylalanine•0.58 g
  • Glycine0.47 g
  • Valine•0.44 g
  • Serine0.43 g
  • Alanine0.42 g
  • Isoleucine•0.38 g
  • Proline0.35 g
  • Threonine•0.32 g
  • Tyrosine0.29 g
  • Lysine•0.25 g
  • Methionine•0.24 g
  • Histidine•0.22 g
  • Cystine0.12 g
  • Tryptophan•0.11 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 0 of 155 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 1 of 155 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 40 of 137 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 1 of 155 other records.

    leastmost

Questions

How many calories are in dried watermelon seed kernels?
1 oz (28.4 g): 158 calories; protein: 8 g, carbohydrates: 4.3 g, fat: 13.4 g.
How much protein is in dried watermelon seed kernels?
28.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in dried watermelon seed kernels?
estimated 15.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 59 reported nutrients, per 100 g+
Water5 g
Energy557 kcal
Energy2,330 kj
Protein28.3 g
Total lipid (fat)47.4 g
Ash3.9 g
Carbohydrate, by difference15.3 g
Calcium, Ca54 mg
Iron, Fe7.3 mg
Magnesium, Mg515 mg
Phosphorus, P755 mg
Potassium, K648 mg
Sodium, Na99 mg
Zinc, Zn10.2 mg
Copper, Cu0.69 mg
Manganese, Mn1.6 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.19 mg
Riboflavin0.14 mg
Niacin3.5 mg
Pantothenic acid0.35 mg
Vitamin B-60.089 mg
Folate, total58 µg
Folic acid0 µg
Folate, food58 µg
Folate, DFE58 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.8 g
SFA 16:05.4 g
SFA 18:04.3 g
Fatty acids, total monounsaturated7.4 g
MUFA 16:10.09 g
MUFA 18:17.3 g
Fatty acids, total polyunsaturated28.1 g
PUFA 18:228.1 g
Cholesterol0 mg
Tryptophan0.39 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine0.89 g
Methionine0.83 g
Cystine0.44 g
Phenylalanine2 g
Tyrosine1 g
Valine1.6 g
Arginine4.9 g
Histidine0.78 g
Alanine1.5 g
Aspartic acid2.8 g
Glutamic acid5.7 g
Glycine1.7 g
Proline1.3 g
Serine1.5 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169407, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.