Dried watermelon seed kernels
USDA name: Seeds, watermelon seed kernels, dried
602 calories in 1 cup (108 g). 28.3 g protein, 15.3 g carbs and 47.4 g fat per 100 g.
Dried watermelon seed kernels, 1 cup
602 calories
- Protein
- 30.6 g
- Carbs
- 16.5 g
- Fat
- 51.2 g
- Fiber
- —
- Sugars
- —
Nutrition Facts
Calories602
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)24% 3.8 mg
- Thiamin (B1)17% 0.21 mg
- Folate16% 62.6 µg
- Riboflavin (B2)12% 0.16 mg
- Pantothenic acid (B5)7% 0.37 mg
- Vitamin B66% 0.096 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Magnesium132% 556 mg
- Zinc101% 11.1 mg
- Copper82% 0.74 mg
- Manganese76% 1.7 mg
- Phosphorus65% 815 mg
- Iron44% 7.9 mg
- Potassium15% 700 mg
- Sodium5% 107 mg
- Calcium4% 58.3 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid6.2 g
- Arginine5.3 g
- Aspartic acid3 g
- Leucine•2.3 g
- Phenylalanine•2.2 g
- Glycine1.8 g
- Valine•1.7 g
- Serine1.6 g
- Alanine1.6 g
- Isoleucine•1.4 g
- Proline1.4 g
- Threonine•1.2 g
- Tyrosine1.1 g
- Lysine•0.96 g
- Methionine•0.9 g
- Histidine•0.84 g
- Cystine0.47 g
- Tryptophan•0.42 g
How it compares
Against the 138 foods in Nut and Seed Products, per 100 g.
Vitamin C
Lower than 100%
leastmostProtein
Higher than 90%
leastmostIron
Higher than 87%
leastmostCarbohydrates
Lower than 81%
leastmostSodium
Higher than 75%
leastmostCalcium
Lower than 67%
leastmost
Questions
- How many calories are in dried watermelon seed kernels?
- 1 cup (108 g) has 602 calories, 30.6 g of protein, 16.5 g of carbohydrates and 51.2 g of fat.
- How much protein is in dried watermelon seed kernels?
- 28.3 g per 100 g, which is 20% of its calories.
- How many net carbs are in dried watermelon seed kernels?
- 15.3 g per 100 g: 15.3 g of carbohydrates minus 0 g of fiber.
All 59 nutrients, per 100 g+
| Water | 5 g |
| Energy | 557 kcal |
| Energy | 2,330 kj |
| Protein | 28.3 g |
| Total lipid (fat) | 47.4 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 15.3 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 7.3 mg |
| Magnesium, Mg | 515 mg |
| Phosphorus, P | 755 mg |
| Potassium, K | 648 mg |
| Sodium, Na | 99 mg |
| Zinc, Zn | 10.2 mg |
| Copper, Cu | 0.69 mg |
| Manganese, Mn | 1.6 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.14 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.089 mg |
| Folate, total | 58 µg |
| Folic acid | 0 µg |
| Folate, food | 58 µg |
| Folate, DFE | 58 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 9.8 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 4.3 g |
| Fatty acids, total monounsaturated | 7.4 g |
| MUFA 16:1 | 0.09 g |
| MUFA 18:1 | 7.3 g |
| Fatty acids, total polyunsaturated | 28.1 g |
| PUFA 18:2 | 28.1 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.39 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 0.89 g |
| Methionine | 0.83 g |
| Cystine | 0.44 g |
| Phenylalanine | 2 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 4.9 g |
| Histidine | 0.78 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1.5 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169407, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.