Wheat-based nut formula, salted

USDA name: Nuts, formulated, wheat-based, unflavored, with salt added

176 calories in 1 oz (28.4 g). Per 100 g, protein: 13.8 g, carbohydrates: 23.7 g, fat: 57.7 g.

Serving
1
= 28.4 g
176KCAL

Wheat-based nut formula, salted, 1 oz

176 calories

Protein
3.9 g
Carbs
6.7 g
Fat
16.4 g
Fiber
1.5 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 16.4 g21%
Saturated Fat 2.5 g12%
Cholesterol 0 mg0%
Sodium 143 mg6%
Total Carbohydrate 6.7 g2%
Dietary Fiber 1.5 g5%
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 7.4 mg1%
Iron 0.68 mg4%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate10% 40.3 µg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin B67% 0.11 mg
  • Riboflavin (B2)7% 0.085 mg
  • Niacin (B3)3% 0.43 mg
  • Pantothenic acid (B5)2% 0.088 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese98% 2.2 mg
  • Phosphorus8% 105 mg
  • Zinc8% 0.83 mg
  • Sodium6% 143 mg
  • Copper6% 0.051 mg
  • Magnesium4% 16.4 mg
  • Iron4% 0.68 mg
  • Potassium2% 90.2 mg
  • Calcium1% 7.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.71 g
  • Aspartic acid0.36 g
  • Arginine0.3 g
  • Leucine•0.28 g
  • Lysine•0.26 g
  • Proline0.24 g
  • Alanine0.23 g
  • Glycine0.22 g
  • Valine•0.21 g
  • Serine0.2 g
  • Phenylalanine•0.17 g
  • Threonine•0.16 g
  • Isoleucine•0.16 g
  • Tyrosine0.14 g
  • Histidine•0.11 g
  • Methionine•0.079 g
  • Cystine0.071 g
  • Tryptophan•0.046 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 2 of 155 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 155 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 3 of 120 other records.

    leastmost

Questions

How many calories are in wheat-based nut formula, salted?
1 oz (28.4 g): 176 calories; protein: 3.9 g, carbohydrates: 6.7 g, fat: 16.4 g.
How much protein is in wheat-based nut formula, salted?
13.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wheat-based nut formula, salted?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water2.5 g
Energy622 kcal
Energy2,602 kj
Protein13.8 g
Total lipid (fat)57.7 g
Ash2.3 g
Carbohydrate, by difference23.7 g
Fiber, total dietary5.2 g
Calcium, Ca26 mg
Iron, Fe2.4 mg
Magnesium, Mg58 mg
Phosphorus, P371 mg
Potassium, K318 mg
Sodium, Na505 mg
Zinc, Zn2.9 mg
Copper, Cu0.18 mg
Manganese, Mn7.9 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.3 mg
Riboflavin0.3 mg
Niacin1.5 mg
Pantothenic acid0.31 mg
Vitamin B-60.39 mg
Folate, total142 µg
Folic acid0 µg
Folate, food142 µg
Folate, DFE142 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU1 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.7 g
SFA 14:00.094 g
SFA 16:06 g
SFA 18:02.7 g
Fatty acids, total monounsaturated23.5 g
MUFA 16:10.23 g
MUFA 18:123.3 g
Fatty acids, total polyunsaturated22.7 g
PUFA 18:221 g
PUFA 18:31.7 g
Cholesterol0 mg
Tryptophan0.16 g
Threonine0.58 g
Isoleucine0.56 g
Leucine0.99 g
Lysine0.91 g
Methionine0.28 g
Cystine0.25 g
Phenylalanine0.6 g
Tyrosine0.48 g
Valine0.73 g
Arginine1.1 g
Histidine0.39 g
Alanine0.82 g
Aspartic acid1.3 g
Glutamic acid2.5 g
Glycine0.77 g
Proline0.85 g
Serine0.7 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170180, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.