European chestnuts, raw, unpeeled

USDA name: Nuts, chestnuts, european, raw, unpeeled

309 calories in 1 cup (145 g). Per 100 g, protein: 2.4 g, carbohydrates: 45.5 g, fat: 2.3 g.

Serving
1
= 145 g
309KCAL

European chestnuts, raw, unpeeled, 1 cup

309 calories

Protein
3.5 g
Carbs
66 g
Fat
3.3 g
Fiber
11.7 g
Sugars
—

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.62 g3%
Cholesterol 0 mg0%
Sodium 4.3 mg0%
Total Carbohydrate 66 g24%
Dietary Fiber 11.7 g42%
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 39.1 mg3%
Iron 1.5 mg8%
Potassium 751 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C69% 62.4 mg
  • Vitamin B632% 0.55 mg
  • Thiamin (B1)29% 0.35 mg
  • Folate22% 89.9 µg
  • Riboflavin (B2)19% 0.24 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Niacin (B3)11% 1.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper72% 0.65 mg
  • Manganese60% 1.4 mg
  • Potassium16% 751 mg
  • Magnesium11% 46.4 mg
  • Phosphorus11% 135 mg
  • Iron8% 1.5 mg
  • Zinc7% 0.75 mg
  • Calcium3% 39.1 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.6 g
  • Glutamic acid0.45 g
  • Arginine0.25 g
  • Alanine0.23 g
  • Leucine•0.21 g
  • Lysine•0.21 g
  • Valine•0.2 g
  • Proline0.18 g
  • Glycine0.18 g
  • Serine0.18 g
  • Phenylalanine•0.15 g
  • Isoleucine•0.14 g
  • Threonine•0.12 g
  • Cystine0.11 g
  • Histidine•0.097 g
  • Tyrosine0.097 g
  • Methionine•0.083 g
  • Tryptophan•0.039 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 137 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 155 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in european chestnuts, raw, unpeeled?
1 cup (145 g): 309 calories; protein: 3.5 g, carbohydrates: 66 g, fat: 3.3 g.
How much protein is in european chestnuts, raw, unpeeled?
2.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in european chestnuts, raw, unpeeled?
37.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water48.6 g
Energy213 kcal
Energy891 kj
Protein2.4 g
Total lipid (fat)2.3 g
Ash1.1 g
Carbohydrate, by difference45.5 g
Fiber, total dietary8.1 g
Calcium, Ca27 mg
Iron, Fe1 mg
Magnesium, Mg32 mg
Phosphorus, P93 mg
Potassium, K518 mg
Sodium, Na3 mg
Zinc, Zn0.52 mg
Copper, Cu0.45 mg
Manganese, Mn0.95 mg
Vitamin C, total ascorbic acid43 mg
Thiamin0.24 mg
Riboflavin0.17 mg
Niacin1.2 mg
Pantothenic acid0.51 mg
Vitamin B-60.38 mg
Folate, total62 µg
Folic acid0 µg
Folate, food62 µg
Folate, DFE62 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU28 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.42 g
SFA 14:00.01 g
SFA 16:00.38 g
SFA 18:00.021 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.021 g
MUFA 18:10.75 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.8 g
PUFA 18:30.095 g
Cholesterol0 mg
Phytosterols22 mg
Tryptophan0.027 g
Threonine0.086 g
Isoleucine0.095 g
Leucine0.14 g
Lysine0.14 g
Methionine0.057 g
Cystine0.077 g
Phenylalanine0.1 g
Tyrosine0.067 g
Valine0.14 g
Arginine0.17 g
Histidine0.067 g
Alanine0.16 g
Aspartic acid0.42 g
Glutamic acid0.31 g
Glycine0.12 g
Proline0.13 g
Serine0.12 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170574, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.