Oil roasted almonds, unsalted

USDA name: Nuts, almonds, oil roasted, without salt added

953 calories in 1 cup whole kernels (157 g). Per 100 g, protein: 21.2 g, carbohydrates: 17.7 g, fat: 55.2 g.

Serving
1
= 157 g
953KCAL

Oil roasted almonds, unsalted, 1 cup whole kernels

953 calories

Protein
33.3 g
Carbs
27.8 g
Fat
86.6 g
Fiber
16.5 g
Sugars
7.1 g

Nutrition Facts

Serving size1 cup whole kernels (157 g)
Amount per serving
Calories953
% Daily Value*
Total Fat 86.6 g111%
Saturated Fat 6.6 g33%
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 27.8 g10%
Dietary Fiber 16.5 g59%
Total Sugars 7.1 g
Protein 33.3 g
Vitamin D 0 mcg0%
Calcium 457 mg35%
Iron 5.8 mg32%
Potassium 1,097 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E272% 40.8 mg
  • Riboflavin (B2)94% 1.2 mg
  • Niacin (B3)36% 5.8 mg
  • Choline15% 81.8 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin B611% 0.19 mg
  • Folate11% 42.4 µg
  • Pantothenic acid (B5)7% 0.36 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese168% 3.9 mg
  • Copper167% 1.5 mg
  • Magnesium102% 430 mg
  • Phosphorus59% 732 mg
  • Zinc44% 4.8 mg
  • Calcium35% 457 mg
  • Iron32% 5.8 mg
  • Potassium23% 1,097 mg
  • Selenium12% 6.4 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid8.1 g
  • Aspartic acid4.3 g
  • Arginine3.9 g
  • Leucine•2.3 g
  • Glycine2.3 g
  • Phenylalanine•1.8 g
  • Serine1.6 g
  • Alanine1.6 g
  • Proline1.5 g
  • Valine•1.3 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Lysine•0.94 g
  • Histidine•0.93 g
  • Tyrosine0.83 g
  • Cystine0.44 g
  • Tryptophan•0.3 g
  • Methionine•0.3 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 2 of 155 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 2 of 155 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 8 of 155 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 2 of 155 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 2 of 120 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 2 of 155 other records.

    leastmost

Questions

How many calories are in oil roasted almonds, unsalted?
1 cup whole kernels (157 g): 953 calories; protein: 33.3 g, carbohydrates: 27.8 g, fat: 86.6 g.
How much protein is in oil roasted almonds, unsalted?
21.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in oil roasted almonds, unsalted?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water2.8 g
Energy607 kcal
Energy2,541 kj
Protein21.2 g
Total lipid (fat)55.2 g
Ash3.1 g
Carbohydrate, by difference17.7 g
Fiber, total dietary10.5 g
Total Sugars4.5 g
Sucrose4.4 g
Glucose0.04 g
Fructose0 g
Lactose0 g
Maltose0.14 g
Starch0.56 g
Calcium, Ca291 mg
Iron, Fe3.7 mg
Magnesium, Mg274 mg
Phosphorus, P466 mg
Potassium, K699 mg
Sodium, Na1 mg
Zinc, Zn3.1 mg
Copper, Cu0.95 mg
Manganese, Mn2.5 mg
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.092 mg
Riboflavin0.78 mg
Niacin3.7 mg
Pantothenic acid0.23 mg
Vitamin B-60.12 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total52.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)26 mg
Vitamin E, added0 mg
Tocopherol, beta0.42 mg
Tocopherol, gamma0.88 mg
Tocopherol, delta0.14 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:03.3 g
SFA 17:00 g
SFA 18:00.91 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated34.8 g
MUFA 14:10 g
MUFA 16:10.21 g
MUFA 18:134.6 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated13.5 g
PUFA 18:213.5 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols130 mg
Stigmasterol3 mg
Campesterol9 mg
Beta-sitosterol118 mg
Tryptophan0.19 g
Threonine0.68 g
Isoleucine0.69 g
Leucine1.5 g
Lysine0.6 g
Methionine0.19 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine0.53 g
Valine0.8 g
Arginine2.5 g
Histidine0.59 g
Alanine1.0 g
Aspartic acid2.7 g
Glutamic acid5.2 g
Glycine1.5 g
Proline0.97 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170159, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.