How many calories are in raw sunflower seed kernels?

100 g has 571 calories, 18.9 g of protein, 24.5 g of carbohydrates and 48.4 g of fat.

How much protein is in raw sunflower seed kernels?

18.9 g per 100 g, which is 13% of its calories.

How many net carbs are in raw sunflower seed kernels?

17.3 g per 100 g: 24.5 g of carbohydrates minus 7.2 g of fiber.

Raw sunflower seed kernels

USDA name: Seeds, sunflower seed, kernel, raw

571 calories in 100 g. 18.9 g protein, 24.5 g carbs and 48.4 g fat per 100 g.

Serving

= 100 g

Raw sunflower seed kernels, 100 g

571 calories

Protein: 18.9 g
Carbs: 24.5 g
Fat: 48.4 g
Fiber: 7.2 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories571

% Daily Value*

Total Fat 48.4 g62%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 24.5 g9%

Dietary Fiber 7.2 g26%

Protein 18.9 g

Calcium 116 mg9%

Iron 4.4 mg24%

Potassium 657 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Copper208% 1.9 mg
Manganese114% 2.6 mg
Magnesium72% 302 mg
Phosphorus59% 732 mg
Zinc51% 5.6 mg
Selenium32% 17.8 µg
Iron24% 4.4 mg
Potassium14% 657 mg
Calcium9% 116 mg

Little or none: Sodium.

How it compares

Against the 156 foods in Nut and Seed Products, per 100 g.

Sodium
Lower than 100%
leastmost
Protein
Higher than 68%
leastmost
Iron
Higher than 68%
leastmost
Calcium
Higher than 67%
leastmost
Potassium
Higher than 60%
leastmost
Fiber
Lower than 56%
leastmost

Questions

How many calories are in raw sunflower seed kernels?: 100 g has 571 calories, 18.9 g of protein, 24.5 g of carbohydrates and 48.4 g of fat.
How much protein is in raw sunflower seed kernels?: 18.9 g per 100 g, which is 13% of its calories.
How many net carbs are in raw sunflower seed kernels?: 17.3 g per 100 g: 24.5 g of carbohydrates minus 7.2 g of fiber.

Similar foods

All 19 nutrients, per 100 g+

Water	4.9 g
Energy (Atwater General Factors)	609 kcal
Energy (Atwater Specific Factors)	571 kcal
Nitrogen	3.6 g
Protein	18.9 g
Total lipid (fat)	48.4 g
Ash	3.3 g
Carbohydrate, by difference	24.5 g
Fiber, total dietary	7.2 g
Calcium, Ca	116 mg
Iron, Fe	4.4 mg
Magnesium, Mg	302 mg
Phosphorus, P	732 mg
Potassium, K	657 mg
Sodium, Na	0 mg
Zinc, Zn	5.6 mg
Copper, Cu	1.9 mg
Manganese, Mn	2.6 mg
Selenium, Se	17.8 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2515381, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.