Dry roasted sunflower seed kernels, with salt

USDA name: Seeds, sunflower seed kernels, dry roasted, with salt added

777 calories in 1 cup (127 g). 21 g protein, 17.1 g carbs and 56.1 g fat per 100 g.

Serving
1
= 127 g
777KCAL

Dry roasted sunflower seed kernels, with salt, 1 cup

777 calories

Protein
26.7 g
Carbs
21.7 g
Fat
71.2 g
Fiber
13.1 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (127 g)
Amount per serving
Calories777
% Daily Value*
Total Fat 71.2 g91%
Saturated Fat 6.8 g34%
Trans Fat 0.38 g
Cholesterol —
Sodium 676 mg29%
Total Carbohydrate 21.7 g8%
Dietary Fiber 13.1 g47%
Total Sugars 4 g
Protein 26.7 g
Calcium 99.1 mg8%
Iron 6.6 mg37%
Potassium 875 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E166% 24.9 mg
  • Vitamin B657% 0.97 mg
  • Niacin (B3)55% 8.8 mg
  • Folate54% 215 µg
  • Thiamin (B1)50% 0.6 mg
  • Riboflavin (B2)50% 0.64 mg
  • Pantothenic acid (B5)21% 1.1 mg
  • Choline12% 66 mg
  • Vitamin K1% 1.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper258% 2.3 mg
  • Selenium186% 102 µg
  • Manganese160% 3.7 mg
  • Magnesium108% 455 mg
  • Phosphorus76% 953 mg
  • Zinc69% 7.6 mg
  • Iron37% 6.6 mg
  • Sodium29% 676 mg
  • Potassium19% 875 mg
  • Calcium8% 99.1 mg

How it compares

Against the 138 foods in Nut and Seed Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 94%

    leastmost

  • Protein

    Higher than 81%

    leastmost

  • Carbohydrates

    Lower than 78%

    leastmost

  • Total fat

    Higher than 76%

    leastmost

  • Iron

    Higher than 74%

    leastmost

Questions

How many calories are in dry roasted sunflower seed kernels, with salt?
1 cup (127 g) has 777 calories, 26.7 g of protein, 21.7 g of carbohydrates and 71.2 g of fat.
How much protein is in dry roasted sunflower seed kernels, with salt?
21 g per 100 g, which is 14% of its calories.
How many net carbs are in dry roasted sunflower seed kernels, with salt?
6.8 g per 100 g: 17.1 g of carbohydrates minus 10.3 g of fiber.

Similar foods

All 121 nutrients, per 100 g+
Water1.5 g
Energy (Atwater General Factors)657 kcal
Energy (Atwater Specific Factors)612 kcal
Energy612 kcal
Energy2,560 kj
Nitrogen4 g
Protein21 g
Total lipid (fat)56.1 g
Total fat (NLEA)52.1 g
Ash4.3 g
Carbohydrate, by difference17.1 g
Carbohydrate, by summation14.9 g
Fiber, total dietary10.3 g
Sugars, Total3.1 g
Sucrose3.1 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch1.5 g
Calcium, Ca78 mg
Iron, Fe5.2 mg
Magnesium, Mg358 mg
Phosphorus, P750 mg
Potassium, K689 mg
Sodium, Na532 mg
Zinc, Zn6 mg
Copper, Cu1.8 mg
Manganese, Mn2.9 mg
Selenium, Se80.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.47 mg
Riboflavin0.51 mg
Niacin7 mg
Pantothenic acid0.84 mg
Vitamin B-60.76 mg
Folate, total169 µg
Choline, total52 mg
Choline, free6.9 mg
Choline, from phosphocholine41.7 mg
Choline, from phosphotidyl choline0.5 mg
Choline, from glycerophosphocholine3 mg
Choline, from sphingomyelin0 mg
Betaine8.7 mg
Vitamin A, RAE1 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin42 µg
Vitamin E (alpha-tocopherol)19.6 mg
Tocopherol, beta0.99 mg
Tocopherol, gamma0.97 mg
Tocopherol, delta0.33 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)1.2 µg
Vitamin K (Dihydrophylloquinone)1.4 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated5.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 11:00 g
SFA 12:00 g
SFA 14:00.022 g
SFA 15:00.009 g
SFA 16:02.3 g
SFA 17:00.026 g
SFA 18:02.1 g
SFA 20:00.18 g
SFA 22:00.54 g
SFA 24:00.18 g
Fatty acids, total monounsaturated33.4 g
MUFA 14:1 c0 g
MUFA 15:10 g
MUFA 16:1 c0.029 g
MUFA 17:10.026 g
MUFA 17:1 c0.026 g
MUFA 18:1 c33.2 g
MUFA 20:1 c0.15 g
MUFA 22:1 c0.002 g
MUFA 22:1 n-90.002 g
MUFA 24:1 c0.007 g
Fatty acids, total polyunsaturated13 g
PUFA 18:2 c13 g
PUFA 18:2 n-6 c,c13 g
PUFA 18:2 CLAs0.006 g
PUFA 18:3 c0.061 g
PUFA 18:3 n-3 c,c,c (ALA)0.059 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:3 c0 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:3 n-90 g
PUFA 20:40.02 g
PUFA 20:4c0.02 g
PUFA 20:5c0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:20.005 g
PUFA 22:5 c0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.3 g
Fatty acids, total trans-monoenoic0.21 g
TFA 16:1 t0 g
TFA 18:1 t0.21 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.084 g
TFA 18:2 t not further defined0.084 g
Fatty acids, total trans-polyenoic0 g
TFA 18:3 t0 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 325524, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.