Dry roasted sunflower seed kernels, with salt

USDA name: Seeds, sunflower seed kernels, dry roasted, with salt added

173 calories in 1 oz (28.3 g). Per 100 g, protein: 21 g, carbohydrates: 17.1 g, fat: 56.1 g.

Among the other records in Nut and Seed Products, per 100 g: more sodium than 95%, and more protein than 82%.

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Serving
1
= 28.3 g
173KCAL
Where the calories come from

Dry roasted sunflower seed kernels, with salt, 1 oz

173 calories

  • Protein5.9 g13% of calories
  • Carbs4.8 g10% of calories

    incl. 2.9 g fiber · 0.89 g sugars

  • Fat15.9 g77% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 15.9 g20%
Saturated Fat 1.5 g8%
Trans Fat 0.084 g
Cholesterol —
Sodium 151 mg7%
Total Carbohydrate 4.8 g2%
Dietary Fiber 2.9 g10%
Total Sugars 0.89 g
Protein 5.9 g
Calcium 22.1 mg2%
Iron 1.5 mg8%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E37% 5.5 mg
  • Vitamin B613% 0.22 mg
  • Niacin (B3)12% 2 mg
  • Folate12% 47.8 µg
  • Thiamin (B1)11% 0.13 mg
  • Riboflavin (B2)11% 0.14 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Choline3% 14.7 mg

Little or none: Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper58% 0.52 mg
  • Selenium41% 22.8 µg
  • Manganese36% 0.82 mg
  • Magnesium24% 101 mg
  • Phosphorus17% 212 mg
  • Zinc15% 1.7 mg
  • Iron8% 1.5 mg
  • Sodium7% 151 mg
  • Potassium4% 195 mg
  • Calcium2% 22.1 mg

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 155 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1 of 155 other records.

    leastmost

Questions

How many calories are in dry roasted sunflower seed kernels, with salt?
1 oz (28.3 g): 173 calories; protein: 5.9 g, carbohydrates: 4.8 g, fat: 15.9 g.
How much protein is in dry roasted sunflower seed kernels, with salt?
21 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in dry roasted sunflower seed kernels, with salt?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 121 reported nutrients, per 100 g+
Water1.5 g
Energy (Atwater General Factors)657 kcal
Energy (Atwater Specific Factors)612 kcal
Energy612 kcal
Energy2,560 kj
Nitrogen4 g
Protein21 g
Total lipid (fat)56.1 g
Total fat (NLEA)52.1 g
Ash4.3 g
Carbohydrate, by difference17.1 g
Carbohydrate, by summation14.9 g
Fiber, total dietary10.3 g
Sugars, Total3.1 g
Sucrose3.1 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch1.5 g
Calcium, Ca78 mg
Iron, Fe5.2 mg
Magnesium, Mg358 mg
Phosphorus, P750 mg
Potassium, K689 mg
Sodium, Na532 mg
Zinc, Zn6 mg
Copper, Cu1.8 mg
Manganese, Mn2.9 mg
Selenium, Se80.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.47 mg
Riboflavin0.51 mg
Niacin7 mg
Pantothenic acid0.84 mg
Vitamin B-60.76 mg
Folate, total169 µg
Choline, total52 mg
Choline, free6.9 mg
Choline, from phosphocholine41.7 mg
Choline, from phosphotidyl choline0.5 mg
Choline, from glycerophosphocholine3 mg
Choline, from sphingomyelin0 mg
Betaine8.7 mg
Vitamin A, RAE1 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin42 µg
Vitamin E (alpha-tocopherol)19.6 mg
Tocopherol, beta0.99 mg
Tocopherol, gamma0.97 mg
Tocopherol, delta0.33 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)1.2 µg
Vitamin K (Dihydrophylloquinone)1.4 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated5.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 11:00 g
SFA 12:00 g
SFA 14:00.022 g
SFA 15:00.009 g
SFA 16:02.3 g
SFA 17:00.026 g
SFA 18:02.1 g
SFA 20:00.18 g
SFA 22:00.54 g
SFA 24:00.18 g
Fatty acids, total monounsaturated33.4 g
MUFA 14:1 c0 g
MUFA 15:10 g
MUFA 16:1 c0.029 g
MUFA 17:10.026 g
MUFA 17:1 c0.026 g
MUFA 18:1 c33.2 g
MUFA 20:1 c0.15 g
MUFA 22:1 c0.002 g
MUFA 22:1 n-90.002 g
MUFA 24:1 c0.007 g
Fatty acids, total polyunsaturated13 g
PUFA 18:2 c13 g
PUFA 18:2 n-6 c,c13 g
PUFA 18:2 CLAs0.006 g
PUFA 18:3 c0.061 g
PUFA 18:3 n-3 c,c,c (ALA)0.059 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:3 c0 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:3 n-90 g
PUFA 20:40.02 g
PUFA 20:4c0.02 g
PUFA 20:5c0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:20.005 g
PUFA 22:5 c0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.3 g
Fatty acids, total trans-monoenoic0.21 g
TFA 16:1 t0 g
TFA 18:1 t0.21 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.084 g
TFA 18:2 t not further defined0.084 g
Fatty acids, total trans-polyenoic0 g
TFA 18:3 t0 g

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 325524, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.