Almonds, blanched

USDA name: Nuts, almonds, blanched

856 calories in 1 cup whole kernels (145 g). Per 100 g, protein: 21.4 g, carbohydrates: 18.7 g, fat: 52.5 g.

Serving
1
= 145 g
856KCAL

Almonds, blanched, 1 cup whole kernels

856 calories

Protein
31 g
Carbs
27.1 g
Fat
76.2 g
Fiber
14.4 g
Sugars
6.7 g

Nutrition Facts

Serving size1 cup whole kernels (145 g)
Amount per serving
Calories856
% Daily Value*
Total Fat 76.2 g98%
Saturated Fat 5.7 g29%
Trans Fat 0.028 g
Cholesterol 0 mg0%
Sodium 27.6 mg1%
Total Carbohydrate 27.1 g10%
Dietary Fiber 14.4 g51%
Total Sugars 6.7 g
Protein 31 g
Vitamin D 0 mcg0%
Calcium 342 mg26%
Iron 4.8 mg26%
Potassium 956 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E230% 34.4 mg
  • Riboflavin (B2)79% 1 mg
  • Niacin (B3)32% 5.1 mg
  • Thiamin (B1)23% 0.28 mg
  • Folate18% 71 µg
  • Choline14% 75.5 mg
  • Vitamin B610% 0.17 mg
  • Pantothenic acid (B5)9% 0.46 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper165% 1.5 mg
  • Manganese116% 2.7 mg
  • Magnesium93% 389 mg
  • Phosphorus56% 697 mg
  • Zinc39% 4.3 mg
  • Iron26% 4.8 mg
  • Calcium26% 342 mg
  • Potassium20% 956 mg
  • Selenium8% 4.6 µg
  • Sodium1% 27.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.5 g
  • Aspartic acid4 g
  • Arginine3.6 g
  • Leucine•2.1 g
  • Glycine2.1 g
  • Phenylalanine•1.7 g
  • Serine1.5 g
  • Alanine1.5 g
  • Proline1.4 g
  • Valine•1.2 g
  • Isoleucine•1 g
  • Threonine•0.99 g
  • Lysine•0.88 g
  • Histidine•0.86 g
  • Tyrosine0.77 g
  • Cystine0.41 g
  • Tryptophan•0.28 g
  • Methionine•0.28 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 40 of 137 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 155 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 1 of 120 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 0 of 73 other records.

    leastmost

Questions

How many calories are in almonds, blanched?
1 cup whole kernels (145 g): 856 calories; protein: 31 g, carbohydrates: 27.1 g, fat: 76.2 g.
How much protein is in almonds, blanched?
21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in almonds, blanched?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water4.5 g
Energy590 kcal
Energy2,468 kj
Protein21.4 g
Total lipid (fat)52.5 g
Ash2.9 g
Carbohydrate, by difference18.7 g
Fiber, total dietary9.9 g
Total Sugars4.6 g
Sucrose4.5 g
Glucose0.03 g
Fructose0 g
Lactose0 g
Maltose0.14 g
Galactose0 g
Starch1 g
Calcium, Ca236 mg
Iron, Fe3.3 mg
Magnesium, Mg268 mg
Phosphorus, P481 mg
Potassium, K659 mg
Sodium, Na19 mg
Zinc, Zn3 mg
Copper, Cu1 mg
Manganese, Mn1.8 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.19 mg
Riboflavin0.71 mg
Niacin3.5 mg
Pantothenic acid0.31 mg
Vitamin B-60.12 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total52.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)23.8 mg
Vitamin E, added0 mg
Tocopherol, beta0.35 mg
Tocopherol, gamma0.66 mg
Tocopherol, delta0.2 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:03.3 g
SFA 17:00.014 g
SFA 18:00.67 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated33.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.24 g
MUFA 17:10.059 g
MUFA 18:133.1 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated12.4 g
PUFA 18:212.4 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.019 g
Cholesterol0 mg
Phytosterols114 mg
Stigmasterol1 mg
Campesterol4 mg
Beta-sitosterol109 mg
Tryptophan0.19 g
Threonine0.68 g
Isoleucine0.7 g
Leucine1.5 g
Lysine0.6 g
Methionine0.19 g
Cystine0.28 g
Phenylalanine1.2 g
Tyrosine0.53 g
Valine0.81 g
Arginine2.5 g
Histidine0.6 g
Alanine1 g
Aspartic acid2.8 g
Glutamic acid5.2 g
Glycine1.5 g
Proline0.97 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170568, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.