How many calories are in nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?

1 oz (28.3 g): 125 calories; protein: 0.95 g, carbohydrates: 11.6 g, fat: 9 g.

How much protein is in nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?

3.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?

36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

125 calories in 1 oz (28.3 g). Per 100 g, protein: 3.4 g, carbohydrates: 40.9 g, fat: 31.7 g.

Among the other records in Nut and Seed Products, per 100 g: less calcium than 92%, and less potassium than 91%.

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Serving

= 28.3 g

Where the calories come from

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned, 1 oz

125 calories

Protein0.95 g3% of calories
Carbs11.6 g35% of calories
incl. 1.3 g fiber
Fat9 g62% of calories

Nutrition Facts

Serving size1 oz (28.3 g)

Amount per serving
Calories125

% Daily Value*

Total Fat 9 g11%

Saturated Fat 8 g40%

Cholesterol 0 mg0%

Sodium 5.7 mg0%

Total Carbohydrate 11.6 g4%

Dietary Fiber 1.3 g5%

Protein 0.95 g

Vitamin D 0 mcg0%

Calcium 4 mg0%

Iron 0.52 mg3%

Potassium 91.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin B64% 0.067 mg
Pantothenic acid (B5)4% 0.18 mg
Thiamin (B1)1% 0.008 mg
Niacin (B3)1% 0.086 mg

Little or none: Folate, Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese27% 0.61 mg
Copper10% 0.087 mg
Zinc4% 0.45 mg
Magnesium3% 13.9 mg
Iron3% 0.52 mg
Phosphorus2% 29.1 mg
Potassium2% 91.7 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.22 g
Arginine0.16 g
Aspartic acid0.093 g
Leucine•0.07 g
Valine•0.057 g
Serine0.049 g
Alanine0.049 g
Phenylalanine•0.048 g
Glycine0.045 g
Lysine•0.042 g
Proline0.039 g
Isoleucine•0.037 g
Threonine•0.035 g
Tyrosine0.029 g
Histidine•0.022 g
Cystine0.019 g
Methionine•0.018 g
Tryptophan•0.011 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 92%
Same value as 1 of 155 other records.
leastmost
Potassium
Lower than 91%
Same value as 0 of 155 other records.
leastmost
Protein
Lower than 89%
Same value as 0 of 155 other records.
leastmost
Fiber
Lower than 85%
Same value as 1 of 120 other records.
leastmost
Iron
Lower than 83%
Same value as 0 of 155 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 0 of 155 other records.
leastmost

Questions

How many calories are in nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?: 1 oz (28.3 g): 125 calories; protein: 0.95 g, carbohydrates: 11.6 g, fat: 9 g.
How much protein is in nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?: 3.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?: 36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	23.3 g
Energy	443 kcal
Energy	1,854 kj
Protein	3.4 g
Total lipid (fat)	31.7 g
Ash	0.78 g
Carbohydrate, by difference	40.9 g
Fiber, total dietary	4.5 g
Calcium, Ca	14 mg
Iron, Fe	1.8 mg
Magnesium, Mg	49 mg
Phosphorus, P	103 mg
Potassium, K	324 mg
Sodium, Na	20 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.31 mg
Manganese, Mn	2.2 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	0.3 mg
Pantothenic acid	0.63 mg
Vitamin B-6	0.24 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	28.1 g
SFA 6:0	0.18 g
SFA 8:0	2.2 g
SFA 10:0	1.8 g
SFA 12:0	14.1 g
SFA 14:0	5.6 g
SFA 16:0	2.7 g
SFA 18:0	1.6 g
Fatty acids, total monounsaturated	1.3 g
MUFA 18:1	1.3 g
Fatty acids, total polyunsaturated	0.35 g
PUFA 18:2	0.35 g
Cholesterol	0 mg
Tryptophan	0.039 g
Threonine	0.12 g
Isoleucine	0.13 g
Leucine	0.25 g
Lysine	0.15 g
Methionine	0.063 g
Cystine	0.066 g
Phenylalanine	0.17 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.55 g
Histidine	0.077 g
Alanine	0.17 g
Aspartic acid	0.33 g
Glutamic acid	0.77 g
Glycine	0.16 g
Proline	0.14 g
Serine	0.17 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170578, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.