Raw cashews

USDA name: Nuts, cashew nuts, raw

157 calories in 1 oz (28.4 g). Per 100 g, protein: 18.2 g, carbohydrates: 30.2 g, fat: 43.9 g.

Serving
1
= 28.4 g
157KCAL

Raw cashews, 1 oz

157 calories

Protein
5.2 g
Carbs
8.6 g
Fat
12.4 g
Fiber
0.94 g
Sugars
1.7 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 2.2 g11%
Cholesterol 0 mg0%
Sodium 3.4 mg0%
Total Carbohydrate 8.6 g3%
Dietary Fiber 0.94 g3%
Total Sugars 1.7 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 10.5 mg1%
Iron 1.9 mg11%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Vitamin K8% 9.7 µg
  • Vitamin B67% 0.12 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Niacin (B3)2% 0.3 mg
  • Folate2% 7.1 µg
  • Vitamin E2% 0.26 mg
  • Riboflavin (B2)1% 0.016 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper69% 0.62 mg
  • Manganese20% 0.47 mg
  • Magnesium20% 82.8 mg
  • Zinc15% 1.6 mg
  • Phosphorus13% 168 mg
  • Iron11% 1.9 mg
  • Selenium10% 5.6 µg
  • Potassium4% 187 mg
  • Calcium1% 10.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Arginine0.6 g
  • Aspartic acid0.51 g
  • Leucine•0.42 g
  • Valine•0.31 g
  • Serine0.31 g
  • Phenylalanine•0.27 g
  • Glycine0.27 g
  • Lysine•0.26 g
  • Alanine0.24 g
  • Proline0.23 g
  • Isoleucine•0.22 g
  • Threonine•0.2 g
  • Tyrosine0.14 g
  • Histidine•0.13 g
  • Cystine0.11 g
  • Methionine•0.1 g
  • Tryptophan•0.081 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 2 of 120 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 155 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 73 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in raw cashews?
1 oz (28.4 g): 157 calories; protein: 5.2 g, carbohydrates: 8.6 g, fat: 12.4 g.
How much protein is in raw cashews?
18.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in raw cashews?
26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water5.2 g
Energy553 kcal
Energy2,314 kj
Protein18.2 g
Total lipid (fat)43.9 g
Ash2.5 g
Carbohydrate, by difference30.2 g
Fiber, total dietary3.3 g
Total Sugars5.9 g
Sucrose5.8 g
Glucose0.05 g
Fructose0.05 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch23.5 g
Calcium, Ca37 mg
Iron, Fe6.7 mg
Magnesium, Mg292 mg
Phosphorus, P593 mg
Potassium, K660 mg
Sodium, Na12 mg
Zinc, Zn5.8 mg
Copper, Cu2.2 mg
Manganese, Mn1.7 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.42 mg
Riboflavin0.058 mg
Niacin1.1 mg
Pantothenic acid0.86 mg
Vitamin B-60.42 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.9 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma5.3 mg
Tocopherol, delta0.36 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.1 mg
Tocotrienol, gamma0.2 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)34.1 µg
Fatty acids, total saturated7.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.015 g
SFA 10:00.015 g
SFA 12:00.015 g
SFA 14:00.015 g
SFA 15:00 g
SFA 16:03.9 g
SFA 17:00.046 g
SFA 18:03.2 g
SFA 20:00.27 g
SFA 22:00.17 g
SFA 24:00.1 g
Fatty acids, total monounsaturated23.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.14 g
MUFA 17:10 g
MUFA 18:123.5 g
MUFA 20:10.14 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.8 g
PUFA 18:27.8 g
PUFA 18:30.062 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Stigmasterol0 mg
Campesterol9 mg
Beta-sitosterol113 mg
Tryptophan0.29 g
Threonine0.69 g
Isoleucine0.79 g
Leucine1.5 g
Lysine0.93 g
Methionine0.36 g
Cystine0.39 g
Phenylalanine0.95 g
Tyrosine0.51 g
Valine1.1 g
Arginine2.1 g
Histidine0.46 g
Alanine0.84 g
Aspartic acid1.8 g
Glutamic acid4.5 g
Glycine0.94 g
Proline0.81 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170162, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.