Raw Japanese chestnuts

USDA name: Nuts, chestnuts, japanese, raw

44 calories in 1 oz (28.4 g). Per 100 g, protein: 2.3 g, carbohydrates: 34.9 g, fat: 0.53 g.

Serving
1
= 28.4 g
44KCAL

Raw Japanese chestnuts, 1 oz

44 calories

Protein
0.64 g
Carbs
9.9 g
Fat
0.15 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.022 g0%
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 9.9 g4%
Protein 0.64 g
Vitamin D 0 mcg0%
Calcium 8.8 mg1%
Iron 0.41 mg2%
Potassium 93.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 7.5 mg
  • Thiamin (B1)8% 0.098 mg
  • Vitamin B65% 0.08 mg
  • Riboflavin (B2)4% 0.046 mg
  • Folate3% 13.3 µg
  • Niacin (B3)3% 0.43 mg
  • Pantothenic acid (B5)1% 0.058 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese20% 0.45 mg
  • Copper18% 0.16 mg
  • Magnesium3% 13.9 mg
  • Zinc3% 0.31 mg
  • Iron2% 0.41 mg
  • Potassium2% 93.3 mg
  • Phosphorus2% 20.4 mg
  • Calcium1% 8.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.13 g
  • Glutamic acid0.12 g
  • Alanine0.058 g
  • Arginine0.042 g
  • Lysine•0.042 g
  • Proline0.04 g
  • Leucine•0.039 g
  • Valine•0.038 g
  • Glycine0.032 g
  • Isoleucine•0.031 g
  • Serine0.031 g
  • Threonine•0.026 g
  • Phenylalanine•0.025 g
  • Cystine0.018 g
  • Tyrosine0.018 g
  • Histidine•0.016 g
  • Methionine•0.015 g
  • Tryptophan•0.009 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 1 of 155 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 0 of 137 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 155 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in raw japanese chestnuts?
1 oz (28.4 g): 44 calories; protein: 0.64 g, carbohydrates: 9.9 g, fat: 0.15 g.
How much protein is in raw japanese chestnuts?
2.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in raw japanese chestnuts?
estimated 34.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 61 reported nutrients, per 100 g+
Water61.4 g
Energy154 kcal
Energy644 kj
Protein2.3 g
Total lipid (fat)0.53 g
Ash0.91 g
Carbohydrate, by difference34.9 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Magnesium, Mg49 mg
Phosphorus, P72 mg
Potassium, K329 mg
Sodium, Na14 mg
Zinc, Zn1.1 mg
Copper, Cu0.56 mg
Manganese, Mn1.6 mg
Vitamin C, total ascorbic acid26.3 mg
Thiamin0.34 mg
Riboflavin0.16 mg
Niacin1.5 mg
Pantothenic acid0.21 mg
Vitamin B-60.28 mg
Folate, total47 µg
Folic acid0 µg
Folate, food47 µg
Folate, DFE47 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Vitamin A, IU37 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.078 g
SFA 16:00.072 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10.004 g
MUFA 18:10.27 g
MUFA 20:10.005 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.12 g
PUFA 18:30.013 g
Cholesterol0 mg
Tryptophan0.032 g
Threonine0.09 g
Isoleucine0.11 g
Leucine0.14 g
Lysine0.15 g
Methionine0.054 g
Cystine0.065 g
Phenylalanine0.088 g
Tyrosine0.064 g
Valine0.13 g
Arginine0.15 g
Histidine0.056 g
Alanine0.2 g
Aspartic acid0.47 g
Glutamic acid0.43 g
Glycine0.11 g
Proline0.14 g
Serine0.11 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169413, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.