High-fat sesame flour
USDA name: Seeds, sesame flour, high-fat
149 calories in 1 oz (28.4 g). 30.8 g protein, 26.6 g carbs and 37.1 g fat per 100 g.
High-fat sesame flour, 1 oz
149 calories
- Protein
- 8.7 g
- Carbs
- 7.5 g
- Fat
- 10.5 g
- Fiber
- —
- Sugars
- —
Nutrition Facts
Calories149
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)63% 0.76 mg
- Niacin (B3)24% 3.8 mg
- Pantothenic acid (B5)17% 0.83 mg
- Riboflavin (B2)6% 0.081 mg
- Vitamin B63% 0.043 mg
- Folate2% 8.8 µg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper48% 0.43 mg
- Zinc27% 3 mg
- Magnesium24% 102 mg
- Iron24% 4.3 mg
- Manganese18% 0.42 mg
- Phosphorus18% 229 mg
- Calcium3% 45.1 mg
- Potassium3% 120 mg
- Sodium1% 11.6 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.9 g
- Arginine1.3 g
- Aspartic acid0.81 g
- Leucine•0.67 g
- Glycine0.6 g
- Valine•0.49 g
- Serine0.48 g
- Phenylalanine•0.46 g
- Alanine0.46 g
- Proline0.4 g
- Isoleucine•0.38 g
- Tyrosine0.37 g
- Threonine•0.36 g
- Methionine•0.29 g
- Lysine•0.28 g
- Histidine•0.26 g
- Tryptophan•0.19 g
- Cystine0.18 g
How it compares
Against the 138 foods in Nut and Seed Products, per 100 g.
Vitamin C
Lower than 100%
leastmostIron
Higher than 99%
leastmostProtein
Higher than 94%
leastmostCalcium
Higher than 79%
leastmostPotassium
Lower than 75%
leastmostSodium
Higher than 69%
leastmost
Questions
- How many calories are in high-fat sesame flour?
- 1 oz (28.4 g) has 149 calories, 8.7 g of protein, 7.5 g of carbohydrates and 10.5 g of fat.
- How much protein is in high-fat sesame flour?
- 30.8 g per 100 g, which is 23% of its calories.
- How many net carbs are in high-fat sesame flour?
- 26.6 g per 100 g: 26.6 g of carbohydrates minus 0 g of fiber.
All 62 nutrients, per 100 g+
| Water | 0.9 g |
| Energy | 526 kcal |
| Energy | 2,201 kj |
| Protein | 30.8 g |
| Total lipid (fat) | 37.1 g |
| Ash | 4.6 g |
| Carbohydrate, by difference | 26.6 g |
| Calcium, Ca | 159 mg |
| Iron, Fe | 15.2 mg |
| Magnesium, Mg | 361 mg |
| Phosphorus, P | 807 mg |
| Potassium, K | 423 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 10.7 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 1.5 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 2.7 mg |
| Riboflavin | 0.29 mg |
| Niacin | 13.4 mg |
| Pantothenic acid | 2.9 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 31 µg |
| Folic acid | 0 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 69 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5.2 g |
| SFA 14:0 | 0.092 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 14 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 13.8 g |
| MUFA 20:1 | 0.052 g |
| Fatty acids, total polyunsaturated | 16.3 g |
| PUFA 18:2 | 16 g |
| PUFA 18:3 | 0.28 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.67 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 0.99 g |
| Methionine | 1 g |
| Cystine | 0.62 g |
| Phenylalanine | 1.6 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 4.6 g |
| Histidine | 0.91 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 6.9 g |
| Glycine | 2.1 g |
| Proline | 1.4 g |
| Serine | 1.7 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170192, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.