High-fat sesame flour

USDA name: Seeds, sesame flour, high-fat

149 calories in 1 oz (28.4 g). Per 100 g, protein: 30.8 g, carbohydrates: 26.6 g, fat: 37.1 g.

Among the other records in Nut and Seed Products, per 100 g: more iron than 99%, and more protein than 94%.

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Serving
1
= 28.4 g
149KCAL
Where the calories come from

High-fat sesame flour, 1 oz

149 calories

  • Protein8.7 g22% of calories
  • Carbs7.5 g19% of calories
  • Fat10.5 g59% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 1.5 g7%
Cholesterol 0 mg0%
Sodium 11.6 mg1%
Total Carbohydrate 7.5 g3%
Protein 8.7 g
Vitamin D 0 mcg0%
Calcium 45.1 mg3%
Iron 4.3 mg24%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)63% 0.76 mg
  • Niacin (B3)24% 3.8 mg
  • Pantothenic acid (B5)17% 0.83 mg
  • Riboflavin (B2)6% 0.081 mg
  • Vitamin B63% 0.043 mg
  • Folate2% 8.8 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper48% 0.43 mg
  • Zinc27% 3 mg
  • Magnesium24% 102 mg
  • Iron24% 4.3 mg
  • Manganese18% 0.42 mg
  • Phosphorus18% 229 mg
  • Calcium3% 45.1 mg
  • Potassium3% 120 mg
  • Sodium1% 11.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Arginine1.3 g
  • Aspartic acid0.81 g
  • Leucine•0.67 g
  • Glycine0.6 g
  • Valine•0.49 g
  • Serine0.48 g
  • Phenylalanine•0.46 g
  • Alanine0.46 g
  • Proline0.4 g
  • Isoleucine•0.38 g
  • Tyrosine0.37 g
  • Threonine•0.36 g
  • Methionine•0.29 g
  • Lysine•0.28 g
  • Histidine•0.26 g
  • Tryptophan•0.19 g
  • Cystine0.18 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 40 of 137 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 1 of 155 other records.

    leastmost

Questions

How many calories are in high-fat sesame flour?
1 oz (28.4 g): 149 calories; protein: 8.7 g, carbohydrates: 7.5 g, fat: 10.5 g.
How much protein is in high-fat sesame flour?
30.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in high-fat sesame flour?
estimated 26.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 62 reported nutrients, per 100 g+
Water0.9 g
Energy526 kcal
Energy2,201 kj
Protein30.8 g
Total lipid (fat)37.1 g
Ash4.6 g
Carbohydrate, by difference26.6 g
Calcium, Ca159 mg
Iron, Fe15.2 mg
Magnesium, Mg361 mg
Phosphorus, P807 mg
Potassium, K423 mg
Sodium, Na41 mg
Zinc, Zn10.7 mg
Copper, Cu1.5 mg
Manganese, Mn1.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2.7 mg
Riboflavin0.29 mg
Niacin13.4 mg
Pantothenic acid2.9 mg
Vitamin B-60.15 mg
Folate, total31 µg
Folic acid0 µg
Folate, food31 µg
Folate, DFE31 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Vitamin A, IU69 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.2 g
SFA 14:00.092 g
SFA 16:03.3 g
SFA 18:01.6 g
Fatty acids, total monounsaturated14 g
MUFA 16:10.11 g
MUFA 18:113.8 g
MUFA 20:10.052 g
Fatty acids, total polyunsaturated16.3 g
PUFA 18:216 g
PUFA 18:30.28 g
Cholesterol0 mg
Tryptophan0.67 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.4 g
Lysine0.99 g
Methionine1 g
Cystine0.62 g
Phenylalanine1.6 g
Tyrosine1.3 g
Valine1.7 g
Arginine4.6 g
Histidine0.91 g
Alanine1.6 g
Aspartic acid2.9 g
Glutamic acid6.9 g
Glycine2.1 g
Proline1.4 g
Serine1.7 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170192, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.