Wheat-based nut mix, unsalted

USDA name: Nuts, formulated, wheat-based, all flavors except macadamia, without salt

183 calories in 1 oz (28.4 g). Per 100 g, protein: 13.1 g, carbohydrates: 20.8 g, fat: 62.3 g.

Among the other records in Nut and Seed Products, per 100 g: less potassium than 92%, and more calories than 88%.

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Serving
1
= 28.4 g
183KCAL
Where the calories come from

Wheat-based nut mix, unsalted, 1 oz

183 calories

  • Protein3.7 g8% of calories
  • Carbs5.9 g12% of calories

    incl. 1.5 g fiber

  • Fat17.7 g81% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories183
% Daily Value*
Total Fat 17.7 g23%
Saturated Fat 2.7 g13%
Cholesterol 0 mg0%
Sodium 25.8 mg1%
Total Carbohydrate 5.9 g2%
Dietary Fiber 1.5 g5%
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 6.2 mg0%
Iron 0.74 mg4%
Potassium 90.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.11 mg
  • Folate9% 35.4 µg
  • Riboflavin (B2)7% 0.085 mg
  • Vitamin B66% 0.099 mg
  • Niacin (B3)3% 0.43 mg
  • Pantothenic acid (B5)2% 0.088 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese86% 2 mg
  • Phosphorus8% 104 mg
  • Zinc8% 0.84 mg
  • Copper6% 0.051 mg
  • Iron4% 0.74 mg
  • Magnesium4% 16.7 mg
  • Potassium2% 90.7 mg
  • Sodium1% 25.8 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.69 g
  • Aspartic acid0.34 g
  • Arginine0.28 g
  • Leucine•0.28 g
  • Lysine•0.25 g
  • Proline0.24 g
  • Alanine0.21 g
  • Valine•0.2 g
  • Glycine0.2 g
  • Serine0.19 g
  • Phenylalanine•0.17 g
  • Isoleucine•0.16 g
  • Threonine•0.16 g
  • Tyrosine0.14 g
  • Histidine•0.11 g
  • Methionine•0.078 g
  • Cystine0.064 g
  • Tryptophan•0.049 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 0 of 155 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 3 of 120 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in wheat-based nut mix, unsalted?
1 oz (28.4 g): 183 calories; protein: 3.7 g, carbohydrates: 5.9 g, fat: 17.7 g.
How much protein is in wheat-based nut mix, unsalted?
13.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wheat-based nut mix, unsalted?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water2 g
Energy647 kcal
Energy2,707 kj
Protein13.1 g
Total lipid (fat)62.3 g
Ash1.8 g
Carbohydrate, by difference20.8 g
Fiber, total dietary5.2 g
Calcium, Ca22 mg
Iron, Fe2.6 mg
Magnesium, Mg59 mg
Phosphorus, P366 mg
Potassium, K320 mg
Sodium, Na91 mg
Zinc, Zn3 mg
Copper, Cu0.18 mg
Manganese, Mn6.9 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.4 mg
Riboflavin0.3 mg
Niacin1.5 mg
Pantothenic acid0.31 mg
Vitamin B-60.35 mg
Folate, total125 µg
Folic acid0 µg
Folate, food125 µg
Folate, DFE125 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU1 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.4 g
SFA 14:00.093 g
SFA 16:06.4 g
SFA 18:02.9 g
Fatty acids, total monounsaturated25.7 g
MUFA 16:10.25 g
MUFA 18:125.4 g
Fatty acids, total polyunsaturated24.3 g
PUFA 18:222.4 g
PUFA 18:31.8 g
Cholesterol0 mg
Tryptophan0.17 g
Threonine0.55 g
Isoleucine0.55 g
Leucine0.97 g
Lysine0.89 g
Methionine0.27 g
Cystine0.23 g
Phenylalanine0.59 g
Tyrosine0.49 g
Valine0.71 g
Arginine0.98 g
Histidine0.38 g
Alanine0.75 g
Aspartic acid1.2 g
Glutamic acid2.4 g
Glycine0.7 g
Proline0.86 g
Serine0.67 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169411, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.