Dry roasted mixed nuts with peanuts, salted

USDA name: Nuts, mixed nuts, dry roasted, with peanuts, with salt added

814 calories in 1 cup (137 g). Per 100 g, protein: 17.3 g, carbohydrates: 25.4 g, fat: 51.5 g.

Serving
1
= 137 g
814KCAL

Dry roasted mixed nuts with peanuts, salted, 1 cup

814 calories

Protein
23.7 g
Carbs
34.7 g
Fat
70.5 g
Fiber
12.3 g
Sugars
6.6 g

Nutrition Facts

Serving size1 cup (137 g)
Amount per serving
Calories814
% Daily Value*
Total Fat 70.5 g90%
Saturated Fat 8.9 g45%
Cholesterol 0 mg0%
Sodium 473 mg21%
Total Carbohydrate 34.7 g13%
Dietary Fiber 12.3 g44%
Total Sugars 6.6 g
Protein 23.7 g
Vitamin D 0 mcg0%
Calcium 95.9 mg7%
Iron 5.1 mg28%
Potassium 949 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E100% 15 mg
  • Niacin (B3)40% 6.4 mg
  • Pantothenic acid (B5)33% 1.7 mg
  • Vitamin B624% 0.41 mg
  • Thiamin (B1)23% 0.27 mg
  • Riboflavin (B2)21% 0.27 mg
  • Folate17% 68.5 µg
  • Vitamin K15% 17.7 µg
  • Choline14% 74.4 mg
  • Vitamin C1% 0.55 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper195% 1.8 mg
  • Manganese115% 2.7 mg
  • Magnesium73% 308 mg
  • Phosphorus48% 596 mg
  • Zinc47% 5.2 mg
  • Iron28% 5.1 mg
  • Sodium21% 473 mg
  • Potassium20% 949 mg
  • Selenium19% 10.3 µg
  • Calcium7% 95.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.1 g
  • Arginine3.1 g
  • Aspartic acid2.8 g
  • Leucine•1.9 g
  • Glycine1.5 g
  • Phenylalanine•1.3 g
  • Valine•1.3 g
  • Serine1.3 g
  • Proline1.2 g
  • Alanine1.1 g
  • Isoleucine•1 g
  • Lysine•0.98 g
  • Tyrosine0.93 g
  • Threonine•0.82 g
  • Histidine•0.66 g
  • Cystine0.39 g
  • Tryptophan•0.36 g
  • Methionine•0.31 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 0 of 155 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 0 of 73 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 0 of 137 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 1 of 155 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in dry roasted mixed nuts with peanuts, salted?
1 cup (137 g): 814 calories; protein: 23.7 g, carbohydrates: 34.7 g, fat: 70.5 g.
How much protein is in dry roasted mixed nuts with peanuts, salted?
17.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in dry roasted mixed nuts with peanuts, salted?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water1.8 g
Energy594 kcal
Energy2,485 kj
Protein17.3 g
Total lipid (fat)51.5 g
Ash4.2 g
Carbohydrate, by difference25.4 g
Fiber, total dietary9 g
Total Sugars4.8 g
Calcium, Ca70 mg
Iron, Fe3.7 mg
Magnesium, Mg225 mg
Phosphorus, P435 mg
Potassium, K693 mg
Sodium, Na345 mg
Zinc, Zn3.8 mg
Copper, Cu1.3 mg
Manganese, Mn1.9 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin4.7 mg
Pantothenic acid1.2 mg
Vitamin B-60.3 mg
Folate, total50 µg
Folic acid0 µg
Folate, food50 µg
Folate, DFE50 µg
Choline, total54.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)10.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.9 µg
Fatty acids, total saturated6.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.045 g
SFA 10:00.045 g
SFA 12:00.27 g
SFA 14:00.21 g
SFA 16:04.2 g
SFA 18:01.7 g
Fatty acids, total monounsaturated31.4 g
MUFA 16:10.22 g
MUFA 18:130.8 g
MUFA 20:10.26 g
MUFA 22:10 g
Fatty acids, total polyunsaturated10.8 g
PUFA 18:210.5 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.26 g
Threonine0.6 g
Isoleucine0.74 g
Leucine1.4 g
Lysine0.71 g
Methionine0.23 g
Cystine0.29 g
Phenylalanine0.95 g
Tyrosine0.68 g
Valine0.93 g
Arginine2.2 g
Histidine0.48 g
Alanine0.81 g
Aspartic acid2.1 g
Glutamic acid4.4 g
Glycine1.1 g
Proline0.88 g
Serine0.92 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168599, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.