Raw Chinese chestnuts

USDA name: Nuts, chestnuts, chinese, raw

64 calories in 1 oz (28.4 g). Per 100 g, protein: 4.2 g, carbohydrates: 49.1 g, fat: 1.1 g.

Serving
1
= 28.4 g
64KCAL

Raw Chinese chestnuts, 1 oz

64 calories

Protein
1.2 g
Carbs
13.9 g
Fat
0.31 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories64
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.046 g0%
Cholesterol 0 mg0%
Sodium 0.85 mg0%
Total Carbohydrate 13.9 g5%
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.4 mg2%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C11% 10.2 mg
  • Vitamin B67% 0.12 mg
  • Folate5% 19.3 µg
  • Riboflavin (B2)4% 0.051 mg
  • Thiamin (B1)4% 0.045 mg
  • Pantothenic acid (B5)3% 0.16 mg
  • Niacin (B3)1% 0.23 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese20% 0.45 mg
  • Copper11% 0.1 mg
  • Magnesium6% 23.8 mg
  • Potassium3% 127 mg
  • Zinc2% 0.25 mg
  • Iron2% 0.4 mg
  • Phosphorus2% 27.2 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.24 g
  • Glutamic acid0.15 g
  • Arginine0.12 g
  • Leucine•0.073 g
  • Lysine•0.065 g
  • Valine•0.062 g
  • Alanine0.057 g
  • Phenylalanine•0.054 g
  • Glycine0.052 g
  • Serine0.052 g
  • Threonine•0.047 g
  • Proline0.046 g
  • Isoleucine•0.045 g
  • Tyrosine0.035 g
  • Histidine•0.034 g
  • Cystine0.031 g
  • Methionine•0.029 g
  • Tryptophan•0.014 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 137 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 1 of 155 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 155 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in raw chinese chestnuts?
1 oz (28.4 g): 64 calories; protein: 1.2 g, carbohydrates: 13.9 g, fat: 0.31 g.
How much protein is in raw chinese chestnuts?
4.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in raw chinese chestnuts?
estimated 49.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 61 reported nutrients, per 100 g+
Water44 g
Energy224 kcal
Energy937 kj
Protein4.2 g
Total lipid (fat)1.1 g
Ash1.7 g
Carbohydrate, by difference49.1 g
Calcium, Ca18 mg
Iron, Fe1.4 mg
Magnesium, Mg84 mg
Phosphorus, P96 mg
Potassium, K447 mg
Sodium, Na3 mg
Zinc, Zn0.87 mg
Copper, Cu0.36 mg
Manganese, Mn1.6 mg
Vitamin C, total ascorbic acid36 mg
Thiamin0.16 mg
Riboflavin0.18 mg
Niacin0.8 mg
Pantothenic acid0.56 mg
Vitamin B-60.41 mg
Folate, total68 µg
Folic acid0 µg
Folate, food68 µg
Folate, DFE68 µg
Vitamin B-120 µg
Vitamin A, RAE10 µg
Retinol0 µg
Vitamin A, IU202 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.16 g
SFA 16:00.15 g
SFA 18:00.011 g
Fatty acids, total monounsaturated0.58 g
MUFA 16:10.008 g
MUFA 18:10.56 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.26 g
PUFA 18:30.028 g
Cholesterol0 mg
Tryptophan0.049 g
Threonine0.17 g
Isoleucine0.16 g
Leucine0.26 g
Lysine0.23 g
Methionine0.1 g
Cystine0.11 g
Phenylalanine0.19 g
Tyrosine0.13 g
Valine0.22 g
Arginine0.43 g
Histidine0.12 g
Alanine0.2 g
Aspartic acid0.85 g
Glutamic acid0.54 g
Glycine0.18 g
Proline0.16 g
Serine0.18 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170164, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.