Pecans, halves, raw
USDA name: Nuts, pecans, halves, raw
198 calories in 1 oz (28.3 g). Per 100 g, protein: 10 g, carbohydrates: 12.7 g, fat: 73.3 g.
Among the other records in Nut and Seed Products, per 100 g: more calories than 95%, and more total fat than 95%.
Pecans, halves, raw, 1 oz
198 calories
- Protein2.8 g5% of calories
- Carbs3.6 g7% of calories
incl. 1.6 g fiber
- Fat20.7 g88% of calories
Nutrition Facts
Calories198
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
vitamins
% of the Daily Value in this serving
- Biotin (B7)21% 6.4 µg
- Thiamin (B1)13% 0.15 mg
- Vitamin B63% 0.048 mg
- Niacin (B3)2% 0.27 mg
- Vitamin K1% 1.2 µg
minerals
% of the Daily Value in this serving
- Copper29% 0.26 mg
- Manganese28% 0.65 mg
- Zinc10% 1.1 mg
- Magnesium7% 29.1 mg
- Phosphorus6% 71.5 mg
- Iron4% 0.67 mg
- Potassium2% 102 mg
- Calcium1% 15.5 mg
Little or none: Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.71 g
- Arginine0.39 g
- Aspartic acid0.25 g
- Leucine•0.19 g
- Proline0.17 g
- Serine0.15 g
- Glycine0.14 g
- Phenylalanine•0.13 g
- Alanine0.12 g
- Valine•0.12 g
- Isoleucine•0.1 g
- Lysine•0.091 g
- Tyrosine0.088 g
- Threonine•0.086 g
- Histidine•0.074 g
- Methionine•0.047 g
- Tryptophan•0.033 g
How it compares
Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 95%
Same value as 0 of 155 other records.
leastmostTotal fat
Higher than 95%
Same value as 0 of 155 other records.
leastmostCarbohydrates
Lower than 91%
Same value as 0 of 155 other records.
leastmostSodium
Lower than 89%
Same value as 17 of 155 other records.
leastmostPotassium
Lower than 88%
Same value as 0 of 155 other records.
leastmostIron
Lower than 77%
Same value as 0 of 155 other records.
leastmost
Questions
- How many calories are in pecans, halves, raw?
- 1 oz (28.3 g): 198 calories; protein: 2.8 g, carbohydrates: 3.6 g, fat: 20.7 g.
- How much protein is in pecans, halves, raw?
- 10 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in pecans, halves, raw?
- 6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 48 reported nutrients, per 100 g+
| Water | 2.6 g |
| Energy (Atwater General Factors) | 750 kcal |
| Energy (Atwater Specific Factors) | 700 kcal |
| Nitrogen | 1.9 g |
| Protein | 10 g |
| Total lipid (fat) | 73.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 12.7 g |
| Fiber, total dietary | 5.8 g |
| Calcium, Ca | 54.8 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 103 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.91 mg |
| Manganese, Mn | 2.3 mg |
| Molybdenum, Mo | 15.6 µg |
| Thiamin | 0.55 mg |
| Niacin | 0.95 mg |
| Vitamin B-6 | 0.17 mg |
| Biotin | 22.7 µg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Fatty acids, total saturated | 6.5 g |
| Fatty acids, total monounsaturated | 39.3 g |
| Fatty acids, total polyunsaturated | 22.9 g |
| Tryptophan | 0.12 g |
| Threonine | 0.3 g |
| Isoleucine | 0.36 g |
| Leucine | 0.67 g |
| Lysine | 0.32 g |
| Methionine | 0.17 g |
| Phenylalanine | 0.46 g |
| Tyrosine | 0.31 g |
| Valine | 0.43 g |
| Arginine | 1.4 g |
| Histidine | 0.26 g |
| Alanine | 0.44 g |
| Aspartic acid | 0.87 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.49 g |
| Proline | 0.61 g |
| Serine | 0.54 g |
| Hydroxyproline | 0 g |
| Cysteine | 0.3 g |
Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2346395, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.