How many calories are in chinese chestnuts, roasted?

1 oz (28.4 g): 68 calories; protein: 1.3 g, carbohydrates: 14.8 g, fat: 0.34 g.

How much protein is in chinese chestnuts, roasted?

4.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in chinese chestnuts, roasted?

estimated 52.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Chinese chestnuts, roasted

USDA name: Nuts, chestnuts, chinese, roasted

68 calories in 1 oz (28.4 g). Per 100 g, protein: 4.5 g, carbohydrates: 52.4 g, fat: 1.2 g.

Serving

= 28.4 g

Chinese chestnuts, roasted, 1 oz

68 calories

Protein: 1.3 g
Carbs: 14.8 g
Fat: 0.34 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories68

% Daily Value*

Total Fat 0.34 g0%

Saturated Fat 0.05 g0%

Cholesterol 0 mg0%

Sodium 1.1 mg0%

Total Carbohydrate 14.8 g5%

Protein 1.3 g

Vitamin D 0 mcg0%

Calcium 5.4 mg0%

Iron 0.43 mg2%

Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C12% 10.9 mg
Vitamin B67% 0.12 mg
Folate5% 20.4 µg
Thiamin (B1)4% 0.043 mg
Pantothenic acid (B5)3% 0.17 mg
Niacin (B3)3% 0.43 mg
Riboflavin (B2)2% 0.026 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese21% 0.48 mg
Copper12% 0.11 mg
Magnesium6% 25.5 mg
Potassium3% 135 mg
Zinc2% 0.26 mg
Iron2% 0.43 mg
Phosphorus2% 28.9 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.26 g
Glutamic acid0.16 g
Arginine0.13 g
Leucine•0.078 g
Lysine•0.069 g
Valine•0.067 g
Alanine0.06 g
Phenylalanine•0.058 g
Glycine0.056 g
Serine0.056 g
Threonine•0.05 g
Proline0.049 g
Isoleucine•0.047 g
Tyrosine0.038 g
Histidine•0.037 g
Cystine0.033 g
Methionine•0.031 g
Tryptophan•0.015 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 0 of 137 other records.
leastmost
Total fat
Lower than 95%
Same value as 0 of 155 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 0 of 155 other records.
leastmost
Calories
Lower than 88%
Same value as 0 of 155 other records.
leastmost
Calcium
Lower than 88%
Same value as 1 of 155 other records.
leastmost
Iron
Lower than 87%
Same value as 0 of 155 other records.
leastmost

Questions

How many calories are in chinese chestnuts, roasted?: 1 oz (28.4 g): 68 calories; protein: 1.3 g, carbohydrates: 14.8 g, fat: 0.34 g.
How much protein is in chinese chestnuts, roasted?: 4.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in chinese chestnuts, roasted?: estimated 52.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 61 reported nutrients, per 100 g+

Water	40.2 g
Energy	239 kcal
Energy	1,000 kj
Protein	4.5 g
Total lipid (fat)	1.2 g
Ash	1.8 g
Carbohydrate, by difference	52.4 g
Calcium, Ca	19 mg
Iron, Fe	1.5 mg
Magnesium, Mg	90 mg
Phosphorus, P	102 mg
Potassium, K	477 mg
Sodium, Na	4 mg
Zinc, Zn	0.93 mg
Copper, Cu	0.39 mg
Manganese, Mn	1.7 mg
Vitamin C, total ascorbic acid	38.4 mg
Thiamin	0.15 mg
Riboflavin	0.09 mg
Niacin	1.5 mg
Pantothenic acid	0.59 mg
Vitamin B-6	0.44 mg
Folate, total	72 µg
Folic acid	0 µg
Folate, food	72 µg
Folate, DFE	72 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	5 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.17 g
SFA 16:0	0.16 g
SFA 18:0	0.012 g
Fatty acids, total monounsaturated	0.62 g
MUFA 16:1	0.008 g
MUFA 18:1	0.6 g
MUFA 20:1	0.011 g
Fatty acids, total polyunsaturated	0.31 g
PUFA 18:2	0.28 g
PUFA 18:3	0.03 g
Cholesterol	0 mg
Tryptophan	0.052 g
Threonine	0.18 g
Isoleucine	0.17 g
Leucine	0.28 g
Lysine	0.24 g
Methionine	0.11 g
Cystine	0.12 g
Phenylalanine	0.2 g
Tyrosine	0.13 g
Valine	0.23 g
Arginine	0.46 g
Histidine	0.13 g
Alanine	0.21 g
Aspartic acid	0.91 g
Glutamic acid	0.57 g
Glycine	0.2 g
Proline	0.17 g
Serine	0.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170573, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.