How many calories are in dried beechnuts?

1 oz (28.4 g): 163 calories; protein: 1.8 g, carbohydrates: 9.5 g, fat: 14.2 g.

How much protein is in dried beechnuts?

6.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in dried beechnuts?

estimated 33.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Dried beechnuts

USDA name: Nuts, beechnuts, dried

163 calories in 1 oz (28.4 g). Per 100 g, protein: 6.2 g, carbohydrates: 33.5 g, fat: 50 g.

Serving

= 28.4 g

Dried beechnuts, 1 oz

163 calories

Protein: 1.8 g
Carbs: 9.5 g
Fat: 14.2 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories163

% Daily Value*

Total Fat 14.2 g18%

Saturated Fat 1.6 g8%

Cholesterol 0 mg0%

Sodium 10.8 mg0%

Total Carbohydrate 9.5 g3%

Protein 1.8 g

Calcium 0.28 mg0%

Iron 0.7 mg4%

Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B611% 0.19 mg
Riboflavin (B2)8% 0.11 mg
Folate8% 32 µg
Thiamin (B1)7% 0.086 mg
Pantothenic acid (B5)5% 0.26 mg
Vitamin C5% 4.4 mg
Niacin (B3)2% 0.25 mg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

Copper21% 0.19 mg
Manganese17% 0.38 mg
Potassium6% 288 mg
Iron4% 0.7 mg
Zinc1% 0.1 mg

Little or none: Sodium, Calcium, Magnesium, Phosphorus.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.3 g
Glutamic acid0.23 g
Arginine0.13 g
Alanine0.12 g
Leucine•0.1 g
Lysine•0.1 g
Valine•0.098 g
Proline0.092 g
Glycine0.09 g
Serine0.088 g
Phenylalanine•0.074 g
Isoleucine•0.069 g
Threonine•0.063 g
Cystine0.056 g
Histidine•0.049 g
Tyrosine0.049 g
Methionine•0.041 g
Tryptophan•0.02 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 100%
Same value as 0 of 155 other records.
leastmost
Potassium
Higher than 92%
Same value as 0 of 155 other records.
leastmost
Vitamin C
Higher than 89%
Same value as 0 of 137 other records.
leastmost
Protein
Lower than 79%
Same value as 1 of 155 other records.
leastmost
Iron
Lower than 73%
Same value as 0 of 155 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 0 of 155 other records.
leastmost

Questions

How many calories are in dried beechnuts?: 1 oz (28.4 g): 163 calories; protein: 1.8 g, carbohydrates: 9.5 g, fat: 14.2 g.
How much protein is in dried beechnuts?: 6.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dried beechnuts?: estimated 33.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	6.6 g
Energy	576 kcal
Energy	2,410 kj
Protein	6.2 g
Total lipid (fat)	50 g
Ash	3.7 g
Carbohydrate, by difference	33.5 g
Calcium, Ca	1 mg
Iron, Fe	2.5 mg
Magnesium, Mg	0 mg
Phosphorus, P	0 mg
Potassium, K	1,017 mg
Sodium, Na	38 mg
Zinc, Zn	0.36 mg
Copper, Cu	0.67 mg
Manganese, Mn	1.3 mg
Vitamin C, total ascorbic acid	15.5 mg
Thiamin	0.3 mg
Riboflavin	0.37 mg
Niacin	0.88 mg
Pantothenic acid	0.93 mg
Vitamin B-6	0.68 mg
Folate, total	113 µg
Folic acid	0 µg
Folate, food	113 µg
Folate, DFE	113 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.7 g
SFA 14:0	0.063 g
SFA 16:0	3.6 g
SFA 18:0	1.2 g
Fatty acids, total monounsaturated	21.9 g
MUFA 16:1	0.29 g
MUFA 18:1	18.8 g
MUFA 20:1	2.8 g
Fatty acids, total polyunsaturated	20.1 g
PUFA 18:2	18.4 g
PUFA 18:3	1.7 g
Cholesterol	0 mg
Tryptophan	0.069 g
Threonine	0.22 g
Isoleucine	0.24 g
Leucine	0.37 g
Lysine	0.37 g
Methionine	0.15 g
Cystine	0.2 g
Phenylalanine	0.26 g
Tyrosine	0.17 g
Valine	0.35 g
Arginine	0.44 g
Histidine	0.17 g
Alanine	0.41 g
Aspartic acid	1.1 g
Glutamic acid	0.8 g
Glycine	0.32 g
Proline	0.33 g
Serine	0.31 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170161, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.