Tahini from unroasted kernels

USDA name: Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

172 calories in 1 oz (28.4 g). 17.9 g protein, 17.9 g carbs and 56.4 g fat per 100 g.

Serving
1
= 28.4 g
172KCAL

Tahini from unroasted kernels, 1 oz

172 calories

Protein
5.1 g
Carbs
5.1 g
Fat
16 g
Fiber
2.6 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.2 g11%
Cholesterol 0 mg0%
Sodium 0.28 mg0%
Total Carbohydrate 5.1 g2%
Dietary Fiber 2.6 g9%
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)37% 0.45 mg
  • Niacin (B3)10% 1.6 mg
  • Folate7% 27.8 µg
  • Pantothenic acid (B5)4% 0.2 mg
  • Riboflavin (B2)3% 0.034 mg
  • Vitamin B62% 0.042 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper47% 0.42 mg
  • Zinc27% 3 mg
  • Magnesium24% 100 mg
  • Manganese18% 0.41 mg
  • Phosphorus18% 224 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg
  • Potassium3% 130 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Arginine0.75 g
  • Aspartic acid0.47 g
  • Leucine•0.39 g
  • Glycine0.35 g
  • Valine•0.28 g
  • Serine0.28 g
  • Phenylalanine•0.27 g
  • Alanine0.27 g
  • Proline0.23 g
  • Isoleucine•0.22 g
  • Tyrosine0.21 g
  • Threonine•0.21 g
  • Methionine•0.17 g
  • Lysine•0.16 g
  • Histidine•0.15 g
  • Tryptophan•0.11 g
  • Cystine0.1 g

How it compares

Against the 138 foods in Nut and Seed Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 87%

    leastmost

  • Iron

    Higher than 82%

    leastmost

  • Total fat

    Higher than 78%

    leastmost

  • Calcium

    Higher than 75%

    leastmost

  • Carbohydrates

    Lower than 72%

    leastmost

Questions

How many calories are in tahini from unroasted kernels?
1 oz (28.4 g) has 172 calories, 5.1 g of protein, 5.1 g of carbohydrates and 16 g of fat.
How much protein is in tahini from unroasted kernels?
17.9 g per 100 g, which is 12% of its calories.
How many net carbs are in tahini from unroasted kernels?
8.6 g per 100 g: 17.9 g of carbohydrates minus 9.3 g of fiber.

Similar foods

All 63 nutrients, per 100 g+
Water3 g
Energy607 kcal
Energy2,540 kj
Protein17.9 g
Total lipid (fat)56.4 g
Ash4.7 g
Carbohydrate, by difference17.9 g
Fiber, total dietary9.3 g
Calcium, Ca141 mg
Iron, Fe6.3 mg
Magnesium, Mg353 mg
Phosphorus, P790 mg
Potassium, K459 mg
Sodium, Na1 mg
Zinc, Zn10.4 mg
Copper, Cu1.5 mg
Manganese, Mn1.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1.6 mg
Riboflavin0.12 mg
Niacin5.6 mg
Pantothenic acid0.69 mg
Vitamin B-60.15 mg
Folate, total98 µg
Folic acid0 µg
Folate, food98 µg
Folate, DFE98 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Vitamin A, IU67 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.9 g
SFA 14:00.14 g
SFA 16:05 g
SFA 18:02.4 g
Fatty acids, total monounsaturated21.3 g
MUFA 16:10.17 g
MUFA 18:121 g
MUFA 20:10.079 g
Fatty acids, total polyunsaturated24.7 g
PUFA 18:224.3 g
PUFA 18:30.43 g
Cholesterol0 mg
Tryptophan0.39 g
Threonine0.74 g
Isoleucine0.77 g
Leucine1.4 g
Lysine0.58 g
Methionine0.59 g
Cystine0.36 g
Phenylalanine0.95 g
Tyrosine0.75 g
Valine1 g
Arginine2.7 g
Histidine0.53 g
Alanine0.94 g
Aspartic acid1.7 g
Glutamic acid4 g
Glycine1.2 g
Proline0.82 g
Serine0.98 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169406, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.