Brazil nuts, dried, unblanched

USDA name: Nuts, brazilnuts, dried, unblanched

187 calories in 1 oz (6 kernels) (28.4 g). Per 100 g, protein: 14.3 g, carbohydrates: 11.7 g, fat: 67.1 g.

Among the other records in Nut and Seed Products, per 100 g: less carbohydrates than 93%, and more total fat than 92%.

Compare with another food →

Serving
1
= 28.4 g
187KCAL
Where the calories come from

Brazil nuts, dried, unblanched, 1 oz (6 kernels)

187 calories

  • Protein4.1 g8% of calories
  • Carbs3.3 g7% of calories

    incl. 2.1 g fiber · 0.66 g sugars

  • Fat19 g85% of calories

Nutrition Facts

Serving size1 oz (6 kernels) (28.4 g)
Amount per serving
Calories187
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4.6 g23%
Cholesterol 0 mg0%
Sodium 0.85 mg0%
Total Carbohydrate 3.3 g1%
Dietary Fiber 2.1 g8%
Total Sugars 0.66 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 45.4 mg3%
Iron 0.69 mg4%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.17 mg
  • Vitamin E11% 1.6 mg
  • Vitamin B62% 0.029 mg
  • Folate2% 6.2 µg
  • Choline1% 8.2 mg
  • Pantothenic acid (B5)1% 0.052 mg
  • Riboflavin (B2)1% 0.01 mg
  • Niacin (B3)1% 0.084 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium988% 543 µg
  • Copper55% 0.49 mg
  • Magnesium25% 107 mg
  • Phosphorus16% 206 mg
  • Manganese15% 0.35 mg
  • Zinc10% 1.2 mg
  • Potassium4% 187 mg
  • Iron4% 0.69 mg
  • Calcium3% 45.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.9 g
  • Arginine0.61 g
  • Aspartic acid0.38 g
  • Leucine•0.34 g
  • Methionine•0.32 g
  • Valine•0.22 g
  • Glycine0.21 g
  • Proline0.2 g
  • Serine0.19 g
  • Phenylalanine•0.18 g
  • Alanine0.17 g
  • Isoleucine•0.15 g
  • Lysine•0.14 g
  • Tyrosine0.12 g
  • Histidine•0.12 g
  • Threonine•0.1 g
  • Cystine0.087 g
  • Tryptophan•0.038 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 155 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 73 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 155 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1 of 155 other records.

    leastmost

Questions

How many calories are in brazil nuts, dried, unblanched?
1 oz (6 kernels) (28.4 g): 187 calories; protein: 4.1 g, carbohydrates: 3.3 g, fat: 19 g.
How much protein is in brazil nuts, dried, unblanched?
14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in brazil nuts, dried, unblanched?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 121 reported nutrients, per 100 g+
Water3.4 g
Energy659 kcal
Energy2,757 kj
Protein14.3 g
Total lipid (fat)67.1 g
Ash3.4 g
Carbohydrate, by difference11.7 g
Fiber, total dietary7.5 g
Total Sugars2.3 g
Sucrose2.3 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.25 g
Calcium, Ca160 mg
Iron, Fe2.4 mg
Magnesium, Mg376 mg
Phosphorus, P725 mg
Potassium, K659 mg
Sodium, Na3 mg
Zinc, Zn4.1 mg
Copper, Cu1.7 mg
Manganese, Mn1.2 mg
Selenium, Se1,917 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.62 mg
Riboflavin0.035 mg
Niacin0.29 mg
Pantothenic acid0.18 mg
Vitamin B-60.1 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total28.8 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5.7 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma9.6 mg
Tocopherol, delta0.63 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.17 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated16.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.046 g
SFA 15:00 g
SFA 16:09.6 g
SFA 17:00.041 g
SFA 18:06.2 g
SFA 20:00.17 g
SFA 22:00.01 g
SFA 24:00 g
Fatty acids, total monounsaturated23.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 17:10.045 g
MUFA 18:123.6 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated24.4 g
PUFA 18:224.4 g
PUFA 18:2 n-6 c,c23.9 g
PUFA 18:30.036 g
PUFA 18:3 n-3 c,c,c (ALA)0.018 g
PUFA 18:3 n-6 c,c,c0.018 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Stigmasterol6 mg
Campesterol2 mg
Beta-sitosterol64 mg
Tryptophan0.14 g
Threonine0.36 g
Isoleucine0.52 g
Leucine1.2 g
Lysine0.49 g
Methionine1.1 g
Cystine0.31 g
Phenylalanine0.64 g
Tyrosine0.42 g
Valine0.76 g
Arginine2.1 g
Histidine0.41 g
Alanine0.61 g
Aspartic acid1.3 g
Glutamic acid3.2 g
Glycine0.73 g
Proline0.71 g
Serine0.68 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170569, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.