Brazil nuts, dried, unblanched

USDA name: Nuts, brazilnuts, dried, unblanched

876 calories in 1 cup, whole (133 g). 14.3 g protein, 11.7 g carbs and 67.1 g fat per 100 g.

Serving
1
= 133 g
876KCAL

Brazil nuts, dried, unblanched, 1 cup, whole

876 calories

Protein
19 g
Carbs
15.6 g
Fat
89.2 g
Fiber
10 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup, whole (133 g)
Amount per serving
Calories876
% Daily Value*
Total Fat 89.2 g114%
Saturated Fat 21.5 g107%
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 15.6 g6%
Dietary Fiber 10 g36%
Total Sugars 3.1 g
Protein 19 g
Vitamin D 0 mcg0%
Calcium 213 mg16%
Iron 3.2 mg18%
Potassium 876 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)68% 0.82 mg
  • Vitamin E50% 7.5 mg
  • Vitamin B68% 0.13 mg
  • Folate7% 29.3 µg
  • Choline7% 38.3 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Riboflavin (B2)4% 0.047 mg
  • Niacin (B3)2% 0.39 mg
  • Vitamin C1% 0.93 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium4636% 2,550 µg
  • Copper258% 2.3 mg
  • Magnesium119% 500 mg
  • Phosphorus77% 964 mg
  • Manganese71% 1.6 mg
  • Zinc49% 5.4 mg
  • Potassium19% 876 mg
  • Iron18% 3.2 mg
  • Calcium16% 213 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Arginine2.8 g
  • Aspartic acid1.8 g
  • Leucine•1.6 g
  • Methionine•1.5 g
  • Valine•1 g
  • Glycine0.97 g
  • Proline0.94 g
  • Serine0.9 g
  • Phenylalanine•0.85 g
  • Alanine0.81 g
  • Isoleucine•0.69 g
  • Lysine•0.65 g
  • Tyrosine0.55 g
  • Histidine•0.54 g
  • Threonine•0.49 g
  • Cystine0.41 g
  • Tryptophan•0.18 g

How it compares

Against the 156 foods in Nut and Seed Products, per 100 g.

  • Carbohydrates

    Lower than 93%

    leastmost

  • Total fat

    Higher than 91%

    leastmost

  • Calories

    Higher than 90%

    leastmost

  • Sugars

    Lower than 85%

    leastmost

  • Calcium

    Higher than 80%

    leastmost

  • Sodium

    Lower than 78%

    leastmost

Questions

How many calories are in brazil nuts, dried, unblanched?
1 cup, whole (133 g) has 876 calories, 19 g of protein, 15.6 g of carbohydrates and 89.2 g of fat.
How much protein is in brazil nuts, dried, unblanched?
14.3 g per 100 g, which is 9% of its calories.
How many net carbs are in brazil nuts, dried, unblanched?
4.2 g per 100 g: 11.7 g of carbohydrates minus 7.5 g of fiber.

Similar foods

All 121 nutrients, per 100 g+
Water3.4 g
Energy659 kcal
Energy2,757 kj
Protein14.3 g
Total lipid (fat)67.1 g
Ash3.4 g
Carbohydrate, by difference11.7 g
Fiber, total dietary7.5 g
Total Sugars2.3 g
Sucrose2.3 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.25 g
Calcium, Ca160 mg
Iron, Fe2.4 mg
Magnesium, Mg376 mg
Phosphorus, P725 mg
Potassium, K659 mg
Sodium, Na3 mg
Zinc, Zn4.1 mg
Copper, Cu1.7 mg
Manganese, Mn1.2 mg
Selenium, Se1,917 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.62 mg
Riboflavin0.035 mg
Niacin0.29 mg
Pantothenic acid0.18 mg
Vitamin B-60.1 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total28.8 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5.7 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma9.6 mg
Tocopherol, delta0.63 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.17 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated16.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.046 g
SFA 15:00 g
SFA 16:09.6 g
SFA 17:00.041 g
SFA 18:06.2 g
SFA 20:00.17 g
SFA 22:00.01 g
SFA 24:00 g
Fatty acids, total monounsaturated23.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 17:10.045 g
MUFA 18:123.6 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated24.4 g
PUFA 18:224.4 g
PUFA 18:2 n-6 c,c23.9 g
PUFA 18:30.036 g
PUFA 18:3 n-3 c,c,c (ALA)0.018 g
PUFA 18:3 n-6 c,c,c0.018 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Stigmasterol6 mg
Campesterol2 mg
Beta-sitosterol64 mg
Tryptophan0.14 g
Threonine0.36 g
Isoleucine0.52 g
Leucine1.2 g
Lysine0.49 g
Methionine1.1 g
Cystine0.31 g
Phenylalanine0.64 g
Tyrosine0.42 g
Valine0.76 g
Arginine2.1 g
Histidine0.41 g
Alanine0.61 g
Aspartic acid1.3 g
Glutamic acid3.2 g
Glycine0.73 g
Proline0.71 g
Serine0.68 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170569, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.