Cashews, oil roasted, unsalted

USDA name: Nuts, cashew nuts, oil roasted, without salt added

748 calories in 1 cup, whole (129 g). Per 100 g, protein: 16.8 g, carbohydrates: 29.9 g, fat: 47.8 g.

Serving
1
= 129 g
748KCAL

Cashews, oil roasted, unsalted, 1 cup, whole

748 calories

Protein
21.7 g
Carbs
38.5 g
Fat
61.6 g
Fiber
4.3 g
Sugars
6.5 g

Nutrition Facts

Serving size1 cup, whole (129 g)
Amount per serving
Calories748
% Daily Value*
Total Fat 61.6 g79%
Saturated Fat 10.9 g55%
Cholesterol 0 mg0%
Sodium 16.8 mg1%
Total Carbohydrate 38.5 g14%
Dietary Fiber 4.3 g15%
Total Sugars 6.5 g
Protein 21.7 g
Vitamin D 0 mcg0%
Calcium 55.5 mg4%
Iron 7.8 mg43%
Potassium 815 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)39% 0.47 mg
  • Vitamin K37% 44.8 µg
  • Vitamin B625% 0.42 mg
  • Pantothenic acid (B5)23% 1.1 mg
  • Riboflavin (B2)22% 0.28 mg
  • Choline14% 78.7 mg
  • Niacin (B3)14% 2.2 mg
  • Folate8% 32.3 µg
  • Vitamin E8% 1.2 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper293% 2.6 mg
  • Manganese94% 2.2 mg
  • Magnesium84% 352 mg
  • Zinc63% 6.9 mg
  • Phosphorus55% 685 mg
  • Selenium48% 26.2 µg
  • Iron43% 7.8 mg
  • Potassium17% 815 mg
  • Calcium4% 55.5 mg
  • Sodium1% 16.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.4 g
  • Arginine2.5 g
  • Aspartic acid2.1 g
  • Leucine•1.8 g
  • Valine•1.3 g
  • Serine1.3 g
  • Phenylalanine•1.1 g
  • Glycine1.1 g
  • Lysine•1.1 g
  • Alanine1.0 g
  • Proline0.97 g
  • Isoleucine•0.94 g
  • Threonine•0.82 g
  • Tyrosine0.61 g
  • Histidine•0.54 g
  • Cystine0.47 g
  • Methionine•0.43 g
  • Tryptophan•0.34 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 2 of 120 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 155 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 3 of 155 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 3 of 73 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Lower than 66%

    Same value as 3 of 137 other records.

    leastmost

Questions

How many calories are in cashews, oil roasted, unsalted?
1 cup, whole (129 g): 748 calories; protein: 21.7 g, carbohydrates: 38.5 g, fat: 61.6 g.
How much protein is in cashews, oil roasted, unsalted?
16.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cashews, oil roasted, unsalted?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water3.5 g
Energy580 kcal
Energy2,426 kj
Protein16.8 g
Total lipid (fat)47.8 g
Ash2 g
Carbohydrate, by difference29.9 g
Fiber, total dietary3.3 g
Total Sugars5 g
Sucrose4.8 g
Glucose0.08 g
Fructose0.08 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch10.9 g
Calcium, Ca43 mg
Iron, Fe6 mg
Magnesium, Mg273 mg
Phosphorus, P531 mg
Potassium, K632 mg
Sodium, Na13 mg
Zinc, Zn5.3 mg
Copper, Cu2 mg
Manganese, Mn1.7 mg
Selenium, Se20.3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.36 mg
Riboflavin0.22 mg
Niacin1.7 mg
Pantothenic acid0.88 mg
Vitamin B-60.32 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total61 mg
Betaine11.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma5.4 mg
Tocopherol, delta0.37 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.1 mg
Tocotrienol, gamma0.2 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)34.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated8.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.016 g
SFA 10:00.016 g
SFA 12:00.016 g
SFA 14:00.016 g
SFA 15:00 g
SFA 16:04.3 g
SFA 17:00.051 g
SFA 18:03.5 g
SFA 20:00.29 g
SFA 22:00.19 g
SFA 24:00.11 g
Fatty acids, total monounsaturated25.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.15 g
MUFA 17:10 g
MUFA 18:125.6 g
MUFA 20:10.15 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.5 g
PUFA 18:28.5 g
PUFA 18:30.068 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Stigmasterol0 mg
Campesterol10 mg
Beta-sitosterol119 mg
Tryptophan0.27 g
Threonine0.64 g
Isoleucine0.73 g
Leucine1.4 g
Lysine0.86 g
Methionine0.33 g
Cystine0.36 g
Phenylalanine0.88 g
Tyrosine0.47 g
Valine1 g
Arginine2 g
Histidine0.42 g
Alanine0.77 g
Aspartic acid1.7 g
Glutamic acid4.2 g
Glycine0.87 g
Proline0.75 g
Serine1.0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170572, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.