Glazed walnuts

USDA name: Nuts, walnuts, glazed

140 calories in 1 oz (28 g). Per 100 g, protein: 8.3 g, carbohydrates: 47.6 g, fat: 35.7 g.

Serving
1
= 28 g
140KCAL

Glazed walnuts, 1 oz

140 calories

Protein
2.3 g
Carbs
13.3 g
Fat
10 g
Fiber
1 g
Sugars
9 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 13.3 g5%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 2.3 g
Calcium 19.9 mg2%
Iron 0.36 mg2%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 125 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.9 mg
    • Potassium1% 65 mg

    How it compares

    Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 95%

      Same value as 1 of 155 other records.

      leastmost

    • Sugars

      Higher than 95%

      Same value as 0 of 73 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 0 of 155 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 0 of 120 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 0 of 155 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 0 of 155 other records.

      leastmost

    Questions

    How many calories are in glazed walnuts?
    1 oz (28 g): 140 calories; protein: 2.3 g, carbohydrates: 13.3 g, fat: 10 g.
    How much protein is in glazed walnuts?
    8.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in glazed walnuts?
    44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Water6.3 g
    Energy500 kcal
    Energy2,092 kj
    Protein8.3 g
    Total lipid (fat)35.7 g
    Ash2.1 g
    Carbohydrate, by difference47.6 g
    Fiber, total dietary3.6 g
    Total Sugars32.1 g
    Calcium, Ca71 mg
    Iron, Fe1.3 mg
    Potassium, K232 mg
    Sodium, Na446 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total monounsaturated5.4 g
    Fatty acids, total polyunsaturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170593, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.