Glazed walnuts

USDA name: Nuts, walnuts, glazed

140 calories in 1 oz (28 g). Per 100 g, protein: 8.3 g, carbohydrates: 47.6 g, fat: 35.7 g.

Among the other records in Nut and Seed Products, per 100 g: less potassium than 95%, and more sugars than 95%.

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Serving
1
= 28 g
140KCAL
Where the calories come from

Glazed walnuts, 1 oz

140 calories

  • Protein2.3 g6% of calories
  • Carbs13.3 g35% of calories

    incl. 1 g fiber · 9 g sugars

  • Fat10 g59% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 13.3 g5%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 2.3 g
Calcium 19.9 mg2%
Iron 0.36 mg2%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg
  • Potassium1% 65 mg

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 1 of 155 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 73 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 155 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 0 of 120 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in glazed walnuts?
1 oz (28 g): 140 calories; protein: 2.3 g, carbohydrates: 13.3 g, fat: 10 g.
How much protein is in glazed walnuts?
8.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in glazed walnuts?
44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Water6.3 g
Energy500 kcal
Energy2,092 kj
Protein8.3 g
Total lipid (fat)35.7 g
Ash2.1 g
Carbohydrate, by difference47.6 g
Fiber, total dietary3.6 g
Total Sugars32.1 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Potassium, K232 mg
Sodium, Na446 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated5.4 g
Fatty acids, total polyunsaturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170593, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.