Oil roasted sunflower seeds, salted

USDA name: Seeds, sunflower seed kernels, oil roasted, with salt added

799 calories in 1 cup (135 g). Per 100 g, protein: 20.1 g, carbohydrates: 22.9 g, fat: 51.3 g.

Serving
1
= 135 g
799KCAL

Oil roasted sunflower seeds, salted, 1 cup

799 calories

Protein
27.1 g
Carbs
30.9 g
Fat
69.3 g
Fiber
14.3 g
Sugars
4.2 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories799
% Daily Value*
Total Fat 69.3 g89%
Saturated Fat 9.5 g48%
Trans Fat 0.21 g
Cholesterol 0 mg0%
Sodium 409 mg18%
Total Carbohydrate 30.9 g11%
Dietary Fiber 14.3 g51%
Total Sugars 4.2 g
Protein 27.1 g
Vitamin D 0 mcg0%
Calcium 117 mg9%
Iron 5.8 mg32%
Potassium 652 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E327% 49 mg
  • Pantothenic acid (B5)187% 9.4 mg
  • Folate79% 316 µg
  • Vitamin B663% 1.1 mg
  • Thiamin (B1)36% 0.43 mg
  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)29% 0.38 mg
  • Choline14% 74.4 mg
  • Vitamin K3% 4.2 µg
  • Vitamin C2% 1.5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper271% 2.4 mg
  • Selenium192% 106 µg
  • Phosphorus123% 1,538 mg
  • Manganese122% 2.8 mg
  • Zinc64% 7 mg
  • Magnesium41% 171 mg
  • Iron32% 5.8 mg
  • Sodium18% 409 mg
  • Potassium14% 652 mg
  • Calcium9% 117 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.6 g
  • Aspartic acid2.9 g
  • Arginine2.9 g
  • Leucine•2 g
  • Glycine1.7 g
  • Valine•1.6 g
  • Proline1.4 g
  • Phenylalanine•1.4 g
  • Isoleucine•1.4 g
  • Alanine1.3 g
  • Serine1.3 g
  • Lysine•1.1 g
  • Threonine•1.1 g
  • Tyrosine0.79 g
  • Histidine•0.75 g
  • Methionine•0.59 g
  • Cystine0.54 g
  • Tryptophan•0.41 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 0 of 155 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 2 of 120 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 155 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 1 of 73 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 1 of 155 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 1 of 155 other records.

    leastmost

Questions

How many calories are in oil roasted sunflower seeds, salted?
1 cup (135 g): 799 calories; protein: 27.1 g, carbohydrates: 30.9 g, fat: 69.3 g.
How much protein is in oil roasted sunflower seeds, salted?
20.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in oil roasted sunflower seeds, salted?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 124 reported nutrients, per 100 g+
Water1.5 g
Energy592 kcal
Energy2,477 kj
Protein20.1 g
Total lipid (fat)51.3 g
Ash4.2 g
Carbohydrate, by difference22.9 g
Fiber, total dietary10.6 g
Total Sugars3.1 g
Sucrose2.4 g
Glucose0.74 g
Fructose0 g
Lactose0 g
Maltose0 g
Calcium, Ca87 mg
Iron, Fe4.3 mg
Magnesium, Mg127 mg
Phosphorus, P1,139 mg
Potassium, K483 mg
Sodium, Na303 mg
Zinc, Zn5.2 mg
Copper, Cu1.8 mg
Manganese, Mn2.1 mg
Selenium, Se78.2 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.32 mg
Riboflavin0.28 mg
Niacin4.1 mg
Pantothenic acid6.9 mg
Vitamin B-60.79 mg
Folate, total234 µg
Folic acid0 µg
Folate, food234 µg
Folate, DFE234 µg
Choline, total55.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)36.3 mg
Vitamin E, added0 mg
Tocopherol, beta1.4 mg
Tocopherol, gamma0.46 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated7.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.086 g
SFA 15:00.006 g
SFA 16:04.2 g
SFA 17:00.022 g
SFA 18:02.1 g
SFA 20:00.15 g
SFA 22:00.38 g
SFA 24:00.11 g
Fatty acids, total monounsaturated8.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.058 g
MUFA 16:1 c0.05 g
MUFA 17:10.003 g
MUFA 18:17.9 g
MUFA 18:1 c7.9 g
MUFA 20:10.077 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated34.3 g
PUFA 18:234.2 g
PUFA 18:2 n-6 c,c34.1 g
PUFA 18:30.081 g
PUFA 18:3 n-3 c,c,c (ALA)0.076 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.074 g
TFA 16:1 t0.008 g
TFA 18:1 t0.066 g
TFA 18:2 t not further defined0.084 g
Fatty acids, total trans-polyenoic0.084 g
Cholesterol0 mg
Tryptophan0.31 g
Threonine0.82 g
Isoleucine1 g
Leucine1.5 g
Lysine0.82 g
Methionine0.43 g
Cystine0.4 g
Phenylalanine1 g
Tyrosine0.59 g
Valine1.2 g
Arginine2.1 g
Histidine0.56 g
Alanine0.98 g
Aspartic acid2.2 g
Glutamic acid4.9 g
Glycine1.3 g
Proline1 g
Serine0.95 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168593, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.