Almonds, dry roasted, salted

USDA name: Nuts, almonds, dry roasted, with salt added

837 calories in 1 cup whole (135 g). 20.4 g protein, 16.2 g carbs and 57.8 g fat per 100 g.

Serving
1
= 135 g
837KCAL

Almonds, dry roasted, salted, 1 cup whole

837 calories

Protein
27.5 g
Carbs
21.9 g
Fat
78 g
Fiber
14.8 g
Sugars
5.6 g

Nutrition Facts

Serving size1 cup whole (135 g)
Amount per serving
Calories837
% Daily Value*
Total Fat 78 g100%
Saturated Fat 6.2 g31%
Trans Fat 0.043 g
Cholesterol —
Sodium 346 mg15%
Total Carbohydrate 21.9 g8%
Dietary Fiber 14.8 g53%
Total Sugars 5.6 g
Protein 27.5 g
Calcium 369 mg28%
Iron 4.3 mg24%
Potassium 923 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E171% 25.6 mg
  • Riboflavin (B2)163% 2.1 mg
  • Niacin (B3)26% 4.2 mg
  • Choline15% 82.1 mg
  • Folate12% 47.3 µg
  • Thiamin (B1)9% 0.11 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Vitamin B66% 0.1 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper131% 1.2 mg
  • Manganese119% 2.7 mg
  • Magnesium83% 348 mg
  • Phosphorus49% 616 mg
  • Zinc34% 3.8 mg
  • Calcium28% 369 mg
  • Iron24% 4.3 mg
  • Potassium20% 923 mg
  • Sodium15% 346 mg

Little or none: Selenium.

How it compares

Against the 138 foods in Nut and Seed Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 89%

    leastmost

  • Fiber

    Higher than 83%

    leastmost

  • Sodium

    Higher than 82%

    leastmost

  • Total fat

    Higher than 81%

    leastmost

  • Calories

    Higher than 81%

    leastmost

Questions

How many calories are in almonds, dry roasted, salted?
1 cup whole (135 g) has 837 calories, 27.5 g of protein, 21.9 g of carbohydrates and 78 g of fat.
How much protein is in almonds, dry roasted, salted?
20.4 g per 100 g, which is 13% of its calories.
How many net carbs are in almonds, dry roasted, salted?
5.2 g per 100 g: 16.2 g of carbohydrates minus 11 g of fiber.

Similar foods

All 119 nutrients, per 100 g+
Water2.2 g
Energy (Atwater General Factors)667 kcal
Energy (Atwater Specific Factors)621 kcal
Energy620 kcal
Energy2,590 kj
Nitrogen3.9 g
Protein20.4 g
Total lipid (fat)57.8 g
Total fat (NLEA)53.4 g
Ash3.5 g
Carbohydrate, by difference16.2 g
Fiber, total dietary11 g
Sugars, Total4.2 g
Sucrose4.2 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca273 mg
Iron, Fe3.2 mg
Magnesium, Mg258 mg
Phosphorus, P456 mg
Potassium, K684 mg
Sodium, Na256 mg
Zinc, Zn2.8 mg
Copper, Cu0.87 mg
Manganese, Mn2 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin1.6 mg
Niacin3.1 mg
Pantothenic acid0.24 mg
Vitamin B-60.075 mg
Folate, total35 µg
Choline, total60.8 mg
Choline, free4.3 mg
Choline, from phosphocholine56.1 mg
Choline, from phosphotidyl choline0 mg
Choline, from glycerophosphocholine0.4 mg
Choline, from sphingomyelin0 mg
Betaine0 mg
Vitamin A, RAE2 µg
Carotene, beta17 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)19 mg
Tocopherol, beta0.18 mg
Tocopherol, gamma0.92 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.28 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated4.6 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 11:00 g
SFA 12:00 g
SFA 14:00.027 g
SFA 15:00.008 g
SFA 16:03.5 g
SFA 17:00.028 g
SFA 18:00.83 g
SFA 20:00.059 g
SFA 22:00.042 g
SFA 24:00.024 g
Fatty acids, total monounsaturated34.2 g
MUFA 14:1 c0 g
MUFA 15:10 g
MUFA 16:1 c0.26 g
MUFA 17:10.061 g
MUFA 17:1 c0.061 g
MUFA 18:1 c33.8 g
MUFA 20:1 c0.076 g
MUFA 22:1 c0.001 g
MUFA 22:1 n-90.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated14.5 g
PUFA 18:2 c14.5 g
PUFA 18:2 n-6 c,c14.5 g
PUFA 18:2 CLAs0.006 g
PUFA 18:3 c0.052 g
PUFA 18:3 n-3 c,c,c (ALA)0.05 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:3 c0 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:3 n-90 g
PUFA 20:40.005 g
PUFA 20:4c0.005 g
PUFA 20:5c0.002 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:20 g
PUFA 22:5 c0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.032 g
Fatty acids, total trans-monoenoic0.016 g
TFA 16:1 t0 g
TFA 18:1 t0.016 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.016 g
TFA 18:2 t not further defined0.016 g
Fatty acids, total trans-polyenoic0 g
TFA 18:3 t0 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 323294, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.