Almonds, dry roasted, salted

USDA name: Nuts, almonds, dry roasted, with salt added

175 calories in 1 oz (28.3 g). Per 100 g, protein: 20.4 g, carbohydrates: 16.2 g, fat: 57.8 g.

Among the other records in Nut and Seed Products, per 100 g: more calcium than 90%, and more fiber than 83%.

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Serving
1
= 28.3 g
175KCAL
Where the calories come from

Almonds, dry roasted, salted, 1 oz

175 calories

  • Protein5.8 g12% of calories
  • Carbs4.6 g10% of calories

    incl. 3.1 g fiber · 1.2 g sugars

  • Fat16.4 g78% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 16.4 g21%
Saturated Fat 1.3 g6%
Trans Fat 0.009 g
Cholesterol —
Sodium 72.4 mg3%
Total Carbohydrate 4.6 g2%
Dietary Fiber 3.1 g11%
Total Sugars 1.2 g
Protein 5.8 g
Calcium 77.3 mg6%
Iron 0.9 mg5%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E36% 5.4 mg
  • Riboflavin (B2)34% 0.44 mg
  • Niacin (B3)5% 0.88 mg
  • Choline3% 17.2 mg
  • Folate2% 9.9 µg
  • Thiamin (B1)2% 0.022 mg
  • Pantothenic acid (B5)1% 0.067 mg
  • Vitamin B61% 0.021 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper27% 0.25 mg
  • Manganese25% 0.57 mg
  • Magnesium17% 73 mg
  • Phosphorus10% 129 mg
  • Zinc7% 0.79 mg
  • Calcium6% 77.3 mg
  • Iron5% 0.9 mg
  • Potassium4% 194 mg
  • Sodium3% 72.4 mg

Little or none: Selenium.

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 0 of 155 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 1 of 120 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 1 of 155 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in almonds, dry roasted, salted?
1 oz (28.3 g): 175 calories; protein: 5.8 g, carbohydrates: 4.6 g, fat: 16.4 g.
How much protein is in almonds, dry roasted, salted?
20.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in almonds, dry roasted, salted?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water2.2 g
Energy (Atwater General Factors)667 kcal
Energy (Atwater Specific Factors)621 kcal
Energy620 kcal
Energy2,590 kj
Nitrogen3.9 g
Protein20.4 g
Total lipid (fat)57.8 g
Total fat (NLEA)53.4 g
Ash3.5 g
Carbohydrate, by difference16.2 g
Fiber, total dietary11 g
Sugars, Total4.2 g
Sucrose4.2 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca273 mg
Iron, Fe3.2 mg
Magnesium, Mg258 mg
Phosphorus, P456 mg
Potassium, K684 mg
Sodium, Na256 mg
Zinc, Zn2.8 mg
Copper, Cu0.87 mg
Manganese, Mn2 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin1.6 mg
Niacin3.1 mg
Pantothenic acid0.24 mg
Vitamin B-60.075 mg
Folate, total35 µg
Choline, total60.8 mg
Choline, free4.3 mg
Choline, from phosphocholine56.1 mg
Choline, from phosphotidyl choline0 mg
Choline, from glycerophosphocholine0.4 mg
Choline, from sphingomyelin0 mg
Betaine0 mg
Vitamin A, RAE2 µg
Carotene, beta17 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)19 mg
Tocopherol, beta0.18 mg
Tocopherol, gamma0.92 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.28 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated4.6 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 11:00 g
SFA 12:00 g
SFA 14:00.027 g
SFA 15:00.008 g
SFA 16:03.5 g
SFA 17:00.028 g
SFA 18:00.83 g
SFA 20:00.059 g
SFA 22:00.042 g
SFA 24:00.024 g
Fatty acids, total monounsaturated34.2 g
MUFA 14:1 c0 g
MUFA 15:10 g
MUFA 16:1 c0.26 g
MUFA 17:10.061 g
MUFA 17:1 c0.061 g
MUFA 18:1 c33.8 g
MUFA 20:1 c0.076 g
MUFA 22:1 c0.001 g
MUFA 22:1 n-90.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated14.5 g
PUFA 18:2 c14.5 g
PUFA 18:2 n-6 c,c14.5 g
PUFA 18:2 CLAs0.006 g
PUFA 18:3 c0.052 g
PUFA 18:3 n-3 c,c,c (ALA)0.05 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:3 c0 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:3 n-90 g
PUFA 20:40.005 g
PUFA 20:4c0.005 g
PUFA 20:5c0.002 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:20 g
PUFA 22:5 c0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.032 g
Fatty acids, total trans-monoenoic0.016 g
TFA 16:1 t0 g
TFA 18:1 t0.016 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.016 g
TFA 18:2 t not further defined0.016 g
Fatty acids, total trans-polyenoic0 g
TFA 18:3 t0 g

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 323294, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.