Honey roasted almonds, unblanched

USDA name: Nuts, almonds, honey roasted, unblanched

855 calories in 1 cup whole kernels (144 g). Per 100 g, protein: 18.2 g, carbohydrates: 27.9 g, fat: 49.9 g.

Serving
1
= 144 g
855KCAL

Honey roasted almonds, unblanched, 1 cup whole kernels

855 calories

Protein
26.2 g
Carbs
40.2 g
Fat
71.9 g
Fiber
19.7 g
Sugars
—

Nutrition Facts

Serving size1 cup whole kernels (144 g)
Amount per serving
Calories855
% Daily Value*
Total Fat 71.9 g92%
Saturated Fat 6.8 g34%
Cholesterol 0 mg0%
Sodium 187 mg8%
Total Carbohydrate 40.2 g15%
Dietary Fiber 19.7 g70%
Protein 26.2 g
Vitamin D 0 mcg0%
Calcium 379 mg29%
Iron 4.1 mg23%
Potassium 806 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)106% 1.4 mg
  • Niacin (B3)25% 4.1 mg
  • Thiamin (B1)14% 0.16 mg
  • Folate12% 46.1 µg
  • Pantothenic acid (B5)7% 0.37 mg
  • Vitamin B67% 0.12 mg
  • Vitamin C1% 1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper155% 1.4 mg
  • Manganese125% 2.9 mg
  • Magnesium82% 346 mg
  • Phosphorus46% 576 mg
  • Zinc34% 3.7 mg
  • Calcium29% 379 mg
  • Iron23% 4.1 mg
  • Potassium17% 806 mg
  • Sodium8% 187 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.7 g
  • Arginine2.8 g
  • Aspartic acid2.6 g
  • Leucine•1.7 g
  • Proline1.4 g
  • Glycine1.4 g
  • Phenylalanine•1.3 g
  • Valine•1.2 g
  • Alanine1.1 g
  • Serine1 g
  • Isoleucine•0.97 g
  • Threonine•0.83 g
  • Tyrosine0.79 g
  • Lysine•0.75 g
  • Histidine•0.63 g
  • Cystine0.4 g
  • Tryptophan•0.4 g
  • Methionine•0.26 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 0 of 120 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 155 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 1 of 155 other records.

    leastmost

Questions

How many calories are in honey roasted almonds, unblanched?
1 cup whole kernels (144 g): 855 calories; protein: 26.2 g, carbohydrates: 40.2 g, fat: 71.9 g.
How much protein is in honey roasted almonds, unblanched?
18.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in honey roasted almonds, unblanched?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water1.7 g
Energy594 kcal
Energy2,485 kj
Protein18.2 g
Total lipid (fat)49.9 g
Ash2.3 g
Carbohydrate, by difference27.9 g
Fiber, total dietary13.7 g
Calcium, Ca263 mg
Iron, Fe2.8 mg
Magnesium, Mg240 mg
Phosphorus, P400 mg
Potassium, K560 mg
Sodium, Na130 mg
Zinc, Zn2.6 mg
Copper, Cu0.97 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.11 mg
Riboflavin0.95 mg
Niacin2.8 mg
Pantothenic acid0.26 mg
Vitamin B-60.085 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.7 g
SFA 12:00.005 g
SFA 14:00.29 g
SFA 16:03.3 g
SFA 18:00.98 g
Fatty acids, total monounsaturated32.4 g
MUFA 16:10.29 g
MUFA 18:132.1 g
MUFA 20:10.048 g
Fatty acids, total polyunsaturated10.5 g
PUFA 18:210.1 g
PUFA 18:30.36 g
Cholesterol0 mg
Tryptophan0.28 g
Threonine0.57 g
Isoleucine0.68 g
Leucine1.2 g
Lysine0.52 g
Methionine0.18 g
Cystine0.28 g
Phenylalanine0.87 g
Tyrosine0.55 g
Valine0.8 g
Arginine1.9 g
Histidine0.43 g
Alanine0.74 g
Aspartic acid1.8 g
Glutamic acid4.6 g
Glycine0.96 g
Proline0.98 g
Serine0.7 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168592, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.