Cottonseed flour, partially defatted, glandless

USDA name: Seeds, cottonseed flour, partially defatted (glandless)

337 calories in 1 cup (94 g). Per 100 g, protein: 41 g, carbohydrates: 40.5 g, fat: 6.2 g.

Among the other records in Nut and Seed Products, per 100 g: more protein than 97%, and more potassium than 97%.

Compare with another food →

Serving
1
= 94 g
337KCAL
Where the calories come from

Cottonseed flour, partially defatted, glandless, 1 cup

337 calories

  • Protein38.5 g43% of calories
  • Carbs38.1 g42% of calories

    incl. 2.8 g fiber

  • Fat5.8 g15% of calories

Nutrition Facts

Serving size1 cup (94 g)
Amount per serving
Calories337
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 1.5 g7%
Cholesterol 0 mg0%
Sodium 32.9 mg1%
Total Carbohydrate 38.1 g14%
Dietary Fiber 2.8 g10%
Protein 38.5 g
Vitamin D 0 mcg0%
Calcium 449 mg35%
Iron 11.9 mg66%
Potassium 1,666 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)165% 2 mg
  • Folate54% 215 µg
  • Vitamin B643% 0.72 mg
  • Riboflavin (B2)29% 0.38 mg
  • Niacin (B3)24% 3.8 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Vitamin C3% 2.3 mg
  • Vitamin A2% 20.7 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium161% 678 mg
  • Copper123% 1.1 mg
  • Phosphorus120% 1,501 mg
  • Zinc100% 11 mg
  • Manganese88% 2 mg
  • Iron66% 11.9 mg
  • Potassium35% 1,666 mg
  • Calcium35% 449 mg
  • Selenium10% 5.3 µg
  • Sodium1% 32.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid9.6 g
  • Arginine5.2 g
  • Aspartic acid4.2 g
  • Leucine•2.6 g
  • Phenylalanine•2.4 g
  • Valine•2 g
  • Lysine•2 g
  • Serine1.9 g
  • Glycine1.9 g
  • Alanine1.8 g
  • Proline1.6 g
  • Threonine•1.4 g
  • Isoleucine•1.4 g
  • Tyrosine1.4 g
  • Histidine•1.2 g
  • Cystine1 g
  • Methionine•0.63 g
  • Tryptophan•0.58 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 155 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 155 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 3 of 120 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in cottonseed flour, partially defatted, glandless?
1 cup (94 g): 337 calories; protein: 38.5 g, carbohydrates: 38.1 g, fat: 5.8 g.
How much protein is in cottonseed flour, partially defatted, glandless?
41 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in cottonseed flour, partially defatted, glandless?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water6.3 g
Energy359 kcal
Energy1,502 kj
Protein41 g
Total lipid (fat)6.2 g
Ash6 g
Carbohydrate, by difference40.5 g
Fiber, total dietary3 g
Calcium, Ca478 mg
Iron, Fe12.7 mg
Magnesium, Mg721 mg
Phosphorus, P1,597 mg
Potassium, K1,772 mg
Sodium, Na35 mg
Zinc, Zn11.7 mg
Copper, Cu1.2 mg
Manganese, Mn2.1 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin2.1 mg
Riboflavin0.4 mg
Niacin4.1 mg
Pantothenic acid0.45 mg
Vitamin B-60.77 mg
Folate, total229 µg
Folic acid0 µg
Folate, food229 µg
Folate, DFE229 µg
Vitamin B-120 µg
Vitamin A, RAE22 µg
Retinol0 µg
Vitamin A, IU434 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.056 g
SFA 16:01.4 g
SFA 18:00.14 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.042 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.9 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.62 g
Threonine1.5 g
Isoleucine1.5 g
Leucine2.8 g
Lysine2.1 g
Methionine0.67 g
Cystine1.1 g
Phenylalanine2.5 g
Tyrosine1.5 g
Valine2.1 g
Arginine5.5 g
Histidine1.3 g
Alanine1.9 g
Aspartic acid4.5 g
Glutamic acid10.3 g
Glycine2 g
Proline1.7 g
Serine2 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170555, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.