Dry roasted pecans, salted

USDA name: Nuts, pecans, dry roasted, with salt added

201 calories in 1 oz (28.4 g). Per 100 g, protein: 9.5 g, carbohydrates: 13.6 g, fat: 74.3 g.

Among the other records in Nut and Seed Products, per 100 g: more calories than 95%, and more total fat than 95%.

Compare with another food →

Serving
1
= 28.4 g
201KCAL
Where the calories come from

Dry roasted pecans, salted, 1 oz

201 calories

  • Protein2.7 g5% of calories
  • Carbs3.8 g7% of calories

    incl. 2.7 g fiber · 1.2 g sugars

  • Fat21.1 g88% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 21.1 g27%
Saturated Fat 1.8 g9%
Cholesterol 0 mg0%
Sodium 109 mg5%
Total Carbohydrate 3.8 g1%
Dietary Fiber 2.7 g10%
Total Sugars 1.2 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 0.79 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)11% 0.13 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Vitamin B63% 0.053 mg
  • Vitamin E2% 0.37 mg
  • Riboflavin (B2)2% 0.03 mg
  • Niacin (B3)2% 0.33 mg
  • Folate1% 4.5 µg

Little or none: Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese48% 1.1 mg
  • Copper37% 0.33 mg
  • Zinc13% 1.4 mg
  • Magnesium9% 37.4 mg
  • Phosphorus7% 83.1 mg
  • Sodium5% 109 mg
  • Iron4% 0.79 mg
  • Potassium3% 120 mg
  • Selenium2% 1.1 µg
  • Calcium2% 20.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.54 g
  • Arginine0.35 g
  • Aspartic acid0.27 g
  • Leucine•0.18 g
  • Serine0.14 g
  • Glycine0.13 g
  • Phenylalanine•0.13 g
  • Valine•0.12 g
  • Alanine0.12 g
  • Proline0.11 g
  • Isoleucine•0.099 g
  • Threonine•0.09 g
  • Lysine•0.084 g
  • Histidine•0.077 g
  • Tyrosine0.063 g
  • Methionine•0.054 g
  • Cystine0.045 g
  • Tryptophan•0.027 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 1 of 155 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 1 of 155 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 1 of 155 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 1 of 155 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 1 of 155 other records.

    leastmost

Questions

How many calories are in dry roasted pecans, salted?
1 oz (28.4 g): 201 calories; protein: 2.7 g, carbohydrates: 3.8 g, fat: 21.1 g.
How much protein is in dry roasted pecans, salted?
9.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in dry roasted pecans, salted?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water1.1 g
Energy710 kcal
Energy2,969 kj
Protein9.5 g
Total lipid (fat)74.3 g
Ash1.6 g
Carbohydrate, by difference13.6 g
Fiber, total dietary9.4 g
Total Sugars4.1 g
Sucrose4 g
Glucose0.04 g
Fructose0.04 g
Lactose0 g
Maltose0 g
Starch0.24 g
Calcium, Ca72 mg
Iron, Fe2.8 mg
Magnesium, Mg132 mg
Phosphorus, P293 mg
Potassium, K424 mg
Sodium, Na383 mg
Zinc, Zn5.1 mg
Copper, Cu1.2 mg
Manganese, Mn3.9 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.45 mg
Riboflavin0.11 mg
Niacin1.2 mg
Pantothenic acid0.7 mg
Vitamin B-60.19 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-120 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta84 µg
Carotene, alpha0 µg
Vitamin A, IU140 iu
Vitamin E (alpha-tocopherol)1.3 mg
Tocopherol, beta0.14 mg
Tocopherol, gamma23.6 mg
Tocopherol, delta0.77 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:04.4 g
SFA 17:00 g
SFA 18:01.8 g
SFA 20:00.071 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated44 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:143.7 g
MUFA 20:10.21 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated20.6 g
PUFA 18:219.6 g
PUFA 18:30.99 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols85 mg
Stigmasterol2 mg
Campesterol4 mg
Beta-sitosterol78 mg
Tryptophan0.096 g
Threonine0.32 g
Isoleucine0.35 g
Leucine0.62 g
Lysine0.3 g
Methionine0.19 g
Cystine0.16 g
Phenylalanine0.44 g
Tyrosine0.22 g
Valine0.43 g
Arginine1.2 g
Histidine0.27 g
Alanine0.41 g
Aspartic acid0.96 g
Glutamic acid1.9 g
Glycine0.47 g
Proline0.38 g
Serine0.49 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169424, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.