Dry roasted pecans, salted
USDA name: Nuts, pecans, dry roasted, with salt added
201 calories in 1 oz (28.4 g). 9.5 g protein, 13.6 g carbs and 74.3 g fat per 100 g.
Dry roasted pecans, salted, 1 oz
201 calories
- Protein
- 2.7 g
- Carbs
- 3.8 g
- Fat
- 21.1 g
- Fiber
- 2.7 g
- Sugars
- 1.2 g
Nutrition Facts
Calories201
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)11% 0.13 mg
- Pantothenic acid (B5)4% 0.2 mg
- Vitamin B63% 0.053 mg
- Vitamin E2% 0.37 mg
- Riboflavin (B2)2% 0.03 mg
- Niacin (B3)2% 0.33 mg
- Folate1% 4.5 µg
Little or none: Vitamin A, Vitamin C, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese48% 1.1 mg
- Copper37% 0.33 mg
- Zinc13% 1.4 mg
- Magnesium9% 37.4 mg
- Phosphorus7% 83.1 mg
- Sodium5% 109 mg
- Iron4% 0.79 mg
- Potassium3% 120 mg
- Selenium2% 1.1 µg
- Calcium2% 20.4 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.54 g
- Arginine0.35 g
- Aspartic acid0.27 g
- Leucine•0.18 g
- Serine0.14 g
- Glycine0.13 g
- Phenylalanine•0.13 g
- Valine•0.12 g
- Alanine0.12 g
- Proline0.11 g
- Isoleucine•0.099 g
- Threonine•0.09 g
- Lysine•0.084 g
- Histidine•0.077 g
- Tyrosine0.063 g
- Methionine•0.054 g
- Cystine0.045 g
- Tryptophan•0.027 g
How it compares
Against the 156 foods in Nut and Seed Products, per 100 g.
Calories
Higher than 95%
leastmostTotal fat
Higher than 95%
leastmostSodium
Higher than 91%
leastmostCarbohydrates
Lower than 87%
leastmostPotassium
Lower than 74%
leastmostProtein
Lower than 69%
leastmost
Questions
- How many calories are in dry roasted pecans, salted?
- 1 oz (28.4 g) has 201 calories, 2.7 g of protein, 3.8 g of carbohydrates and 21.1 g of fat.
- How much protein is in dry roasted pecans, salted?
- 9.5 g per 100 g, which is 5% of its calories.
- How many net carbs are in dry roasted pecans, salted?
- 4.2 g per 100 g: 13.6 g of carbohydrates minus 9.4 g of fiber.
All 102 nutrients, per 100 g+
| Water | 1.1 g |
| Energy | 710 kcal |
| Energy | 2,969 kj |
| Protein | 9.5 g |
| Total lipid (fat) | 74.3 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 13.6 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 4.1 g |
| Sucrose | 4 g |
| Glucose | 0.04 g |
| Fructose | 0.04 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Starch | 0.24 g |
| Calcium, Ca | 72 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 132 mg |
| Phosphorus, P | 293 mg |
| Potassium, K | 424 mg |
| Sodium, Na | 383 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 3.9 mg |
| Selenium, Se | 4 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.45 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, beta | 84 µg |
| Carotene, alpha | 0 µg |
| Vitamin A, IU | 140 iu |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Tocopherol, beta | 0.14 mg |
| Tocopherol, gamma | 23.6 mg |
| Tocopherol, delta | 0.77 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 6.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 4.4 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.071 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 44 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 43.7 g |
| MUFA 20:1 | 0.21 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 20.6 g |
| PUFA 18:2 | 19.6 g |
| PUFA 18:3 | 0.99 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 85 mg |
| Stigmasterol | 2 mg |
| Campesterol | 4 mg |
| Beta-sitosterol | 78 mg |
| Tryptophan | 0.096 g |
| Threonine | 0.32 g |
| Isoleucine | 0.35 g |
| Leucine | 0.62 g |
| Lysine | 0.3 g |
| Methionine | 0.19 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.44 g |
| Tyrosine | 0.22 g |
| Valine | 0.43 g |
| Arginine | 1.2 g |
| Histidine | 0.27 g |
| Alanine | 0.41 g |
| Aspartic acid | 0.96 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.47 g |
| Proline | 0.38 g |
| Serine | 0.49 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169424, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.