Mixed nuts, dry roasted, with peanuts, unsalted

USDA name: Nuts, mixed nuts, dry roasted, with peanuts, without salt added

795 calories in 1 cup (131 g). Per 100 g, protein: 19.5 g, carbohydrates: 22.4 g, fat: 53.5 g.

Serving
1
= 131 g
795KCAL

Mixed nuts, dry roasted, with peanuts, unsalted, 1 cup

795 calories

Protein
25.5 g
Carbs
29.4 g
Fat
70.1 g
Fiber
8.4 g
Sugars
6.5 g

Nutrition Facts

Serving size1 cup (131 g)
Amount per serving
Calories795
% Daily Value*
Total Fat 70.1 g90%
Saturated Fat 10.5 g52%
Trans Fat 0.043 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 29.4 g11%
Dietary Fiber 8.4 g30%
Total Sugars 6.5 g
Protein 25.5 g
Vitamin D 0 mcg0%
Calcium 114 mg9%
Iron 4.9 mg27%
Potassium 842 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E54% 8 mg
  • Niacin (B3)51% 8.1 mg
  • Riboflavin (B2)40% 0.52 mg
  • Thiamin (B1)33% 0.39 mg
  • Vitamin B628% 0.47 mg
  • Folate20% 78.6 µg
  • Choline14% 77.6 mg
  • Vitamin K13% 15.7 µg
  • Vitamin C1% 1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper221% 2 mg
  • Manganese149% 3.4 mg
  • Magnesium71% 297 mg
  • Zinc48% 5.3 mg
  • Phosphorus46% 574 mg
  • Iron27% 4.9 mg
  • Selenium22% 12.2 µg
  • Potassium18% 842 mg
  • Calcium9% 114 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.9 g
  • Arginine3.1 g
  • Aspartic acid3 g
  • Leucine•1.8 g
  • Glycine1.5 g
  • Phenylalanine•1.3 g
  • Serine1.3 g
  • Valine•1.2 g
  • Proline1.1 g
  • Alanine1.1 g
  • Isoleucine•0.98 g
  • Lysine•0.97 g
  • Tyrosine0.89 g
  • Threonine•0.88 g
  • Histidine•0.66 g
  • Cystine0.37 g
  • Methionine•0.34 g
  • Tryptophan•0.29 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 71%

    Same value as 0 of 73 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 155 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 155 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 3 of 155 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 9 of 155 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 1 of 120 other records.

    leastmost

Questions

How many calories are in mixed nuts, dry roasted, with peanuts, unsalted?
1 cup (131 g): 795 calories; protein: 25.5 g, carbohydrates: 29.4 g, fat: 70.1 g.
How much protein is in mixed nuts, dry roasted, with peanuts, unsalted?
19.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mixed nuts, dry roasted, with peanuts, unsalted?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water2.1 g
Energy607 kcal
Energy2,538 kj
Protein19.5 g
Total lipid (fat)53.5 g
Ash2.5 g
Carbohydrate, by difference22.4 g
Fiber, total dietary6.4 g
Total Sugars5 g
Sucrose5 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch7.2 g
Calcium, Ca87 mg
Iron, Fe3.7 mg
Magnesium, Mg227 mg
Phosphorus, P438 mg
Potassium, K643 mg
Sodium, Na4 mg
Zinc, Zn4.1 mg
Copper, Cu1.5 mg
Manganese, Mn2.6 mg
Selenium, Se9.3 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.3 mg
Riboflavin0.4 mg
Niacin6.2 mg
Vitamin B-60.36 mg
Folate, total60 µg
Folic acid0 µg
Folate, food60 µg
Folate, DFE60 µg
Choline, total59.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)6.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.27 mg
Tocopherol, gamma5 mg
Tocopherol, delta0.38 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.016 g
SFA 15:00.006 g
SFA 16:04.3 g
SFA 17:00.046 g
SFA 18:02.3 g
SFA 20:00.4 g
SFA 22:00.57 g
SFA 24:00.33 g
Fatty acids, total monounsaturated34.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 16:1 c0.11 g
MUFA 17:10.034 g
MUFA 18:134.1 g
MUFA 18:1 c34.1 g
MUFA 20:10.29 g
MUFA 22:10.016 g
MUFA 22:1 c0.016 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated9.9 g
PUFA 18:29.8 g
PUFA 18:2 n-6 c,c9.7 g
PUFA 18:2 CLAs0 g
PUFA 18:30.082 g
PUFA 18:3 n-3 c,c,c (ALA)0.082 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.033 g
Fatty acids, total trans-monoenoic0.021 g
TFA 16:1 t0 g
TFA 18:1 t0.021 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.012 g
Fatty acids, total trans-polyenoic0.012 g
Cholesterol0 mg
Tryptophan0.22 g
Threonine0.67 g
Isoleucine0.75 g
Leucine1.4 g
Lysine0.74 g
Methionine0.26 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.68 g
Valine0.94 g
Arginine2.4 g
Histidine0.51 g
Alanine0.84 g
Aspartic acid2.3 g
Glutamic acid4.5 g
Glycine1.1 g
Proline0.86 g
Serine0.98 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170585, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.