Sesame meal, partially defatted

USDA name: Seeds, sesame meal, partially defatted

161 calories in 1 oz (28.4 g). Per 100 g, protein: 17 g, carbohydrates: 26 g, fat: 48 g.

Among the other records in Nut and Seed Products, per 100 g: more iron than 97%, and less potassium than 79%.

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Serving
1
= 28.4 g
161KCAL
Where the calories come from

Sesame meal, partially defatted, 1 oz

161 calories

  • Protein4.8 g11% of calories
  • Carbs7.4 g17% of calories
  • Fat13.6 g72% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 1.9 g10%
Cholesterol 0 mg0%
Sodium 11.1 mg0%
Total Carbohydrate 7.4 g3%
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 43.4 mg3%
Iron 4.1 mg23%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)61% 0.73 mg
  • Niacin (B3)23% 3.6 mg
  • Pantothenic acid (B5)16% 0.8 mg
  • Riboflavin (B2)6% 0.078 mg
  • Vitamin B62% 0.041 mg
  • Folate2% 8.5 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper46% 0.41 mg
  • Zinc26% 2.9 mg
  • Magnesium23% 98.1 mg
  • Iron23% 4.1 mg
  • Manganese18% 0.4 mg
  • Phosphorus18% 219 mg
  • Calcium3% 43.4 mg
  • Potassium2% 115 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Arginine0.71 g
  • Aspartic acid0.45 g
  • Leucine•0.37 g
  • Glycine0.33 g
  • Valine•0.27 g
  • Serine0.26 g
  • Phenylalanine•0.25 g
  • Alanine0.25 g
  • Proline0.22 g
  • Isoleucine•0.21 g
  • Tyrosine0.2 g
  • Threonine•0.2 g
  • Methionine•0.16 g
  • Lysine•0.15 g
  • Histidine•0.14 g
  • Tryptophan•0.11 g
  • Cystine0.097 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 155 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 2 of 155 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 40 of 137 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 2 of 155 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 2 of 155 other records.

    leastmost

Questions

How many calories are in sesame meal, partially defatted?
1 oz (28.4 g): 161 calories; protein: 4.8 g, carbohydrates: 7.4 g, fat: 13.6 g.
How much protein is in sesame meal, partially defatted?
17 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in sesame meal, partially defatted?
estimated 26 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 62 reported nutrients, per 100 g+
Water5 g
Energy567 kcal
Energy2,372 kj
Protein17 g
Total lipid (fat)48 g
Ash4 g
Carbohydrate, by difference26 g
Calcium, Ca153 mg
Iron, Fe14.6 mg
Magnesium, Mg346 mg
Phosphorus, P774 mg
Potassium, K406 mg
Sodium, Na39 mg
Zinc, Zn10.2 mg
Copper, Cu1.5 mg
Manganese, Mn1.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2.6 mg
Riboflavin0.28 mg
Niacin12.8 mg
Pantothenic acid2.8 mg
Vitamin B-60.15 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Vitamin A, IU66 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
SFA 14:00.12 g
SFA 16:04.3 g
SFA 18:02 g
Fatty acids, total monounsaturated18.1 g
MUFA 16:10.14 g
MUFA 18:117.9 g
MUFA 20:10.067 g
Fatty acids, total polyunsaturated21 g
PUFA 18:220.7 g
PUFA 18:30.36 g
Cholesterol0 mg
Tryptophan0.37 g
Threonine0.7 g
Isoleucine0.73 g
Leucine1.3 g
Lysine0.54 g
Methionine0.56 g
Cystine0.34 g
Phenylalanine0.9 g
Tyrosine0.71 g
Valine0.95 g
Arginine2.5 g
Histidine0.5 g
Alanine0.89 g
Aspartic acid1.6 g
Glutamic acid3.8 g
Glycine1.2 g
Proline0.77 g
Serine0.93 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170561, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.