Oil roasted mixed nuts, no peanuts, lightly salted

USDA name: Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

172 calories in 1 oz (28.4 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 50 g.

Serving
1
= 28.4 g
172KCAL

Oil roasted mixed nuts, no peanuts, lightly salted, 1 oz

172 calories

Protein
5.1 g
Carbs
7.1 g
Fat
14.2 g
Fiber
2 g
Sugars
1.5 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.5 mg2%
Total Carbohydrate 7.1 g3%
Dietary Fiber 2 g7%
Total Sugars 1.5 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 36.9 mg3%
Iron 1.5 mg8%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E15% 2.2 mg
  • Thiamin (B1)8% 0.1 mg
  • Folate7% 29.5 µg
  • Riboflavin (B2)7% 0.091 mg
  • Vitamin B66% 0.1 mg
  • Niacin (B3)4% 0.57 mg
  • Pantothenic acid (B5)3% 0.17 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.4 µg
  • Copper53% 0.48 mg
  • Manganese26% 0.61 mg
  • Magnesium19% 78 mg
  • Zinc12% 1.3 mg
  • Phosphorus10% 123 mg
  • Iron8% 1.5 mg
  • Potassium4% 202 mg
  • Calcium3% 36.9 mg
  • Sodium2% 40.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Arginine0.63 g
  • Aspartic acid0.59 g
  • Leucine•0.41 g
  • Glycine0.31 g
  • Phenylalanine•0.28 g
  • Serine0.28 g
  • Valine•0.27 g
  • Alanine0.24 g
  • Proline0.24 g
  • Lysine•0.22 g
  • Isoleucine•0.2 g
  • Threonine•0.18 g
  • Histidine•0.14 g
  • Tyrosine0.14 g
  • Cystine0.1 g
  • Methionine•0.091 g
  • Tryptophan•0.071 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 79%

    Same value as 1 of 155 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 73 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 0 of 155 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 0 of 155 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 9 of 155 other records.

    leastmost

Questions

How many calories are in oil roasted mixed nuts, no peanuts, lightly salted?
1 oz (28.4 g): 172 calories; protein: 5.1 g, carbohydrates: 7.1 g, fat: 14.2 g.
How much protein is in oil roasted mixed nuts, no peanuts, lightly salted?
17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in oil roasted mixed nuts, no peanuts, lightly salted?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water3.1 g
Energy607 kcal
Energy2,540 kj
Protein17.9 g
Total lipid (fat)50 g
Ash3.2 g
Carbohydrate, by difference25 g
Fiber, total dietary7.1 g
Total Sugars5.2 g
Sucrose5 g
Glucose0.11 g
Fructose0.04 g
Lactose0 g
Maltose0.07 g
Galactose0 g
Calcium, Ca130 mg
Iron, Fe5.2 mg
Magnesium, Mg275 mg
Phosphorus, P433 mg
Potassium, K714 mg
Sodium, Na143 mg
Zinc, Zn4.6 mg
Copper, Cu1.7 mg
Manganese, Mn2.1 mg
Selenium, Se139 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.36 mg
Riboflavin0.32 mg
Niacin2 mg
Pantothenic acid0.61 mg
Vitamin B-60.36 mg
Folate, total104 µg
Folate, food104 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Carotene, beta13 µg
Vitamin A, IU27 iu
Vitamin E (alpha-tocopherol)7.7 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:03.9 g
SFA 17:00 g
SFA 18:02.2 g
SFA 20:00.14 g
SFA 22:00.071 g
SFA 24:00.036 g
Fatty acids, total monounsaturated28.6 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:126.7 g
MUFA 20:10 g
Fatty acids, total polyunsaturated12.5 g
PUFA 18:210.8 g
PUFA 18:30 g
PUFA 18:40 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.25 g
Threonine0.64 g
Isoleucine0.71 g
Leucine1.4 g
Lysine0.79 g
Methionine0.32 g
Cystine0.36 g
Phenylalanine1 g
Tyrosine0.5 g
Valine0.96 g
Arginine2.2 g
Histidine0.5 g
Alanine0.86 g
Aspartic acid2.1 g
Glutamic acid4.5 g
Glycine1.1 g
Proline0.86 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169428, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.