How many calories are in dried hickory nuts?

1 nut (3 g): 20 calories; protein: 0.38 g, carbohydrates: 0.55 g, fat: 1.9 g.

How much protein is in dried hickory nuts?

12.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in dried hickory nuts?

11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dried hickory nuts

USDA name: Nuts, hickorynuts, dried

20 calories in 1 nut (3 g). Per 100 g, protein: 12.7 g, carbohydrates: 18.3 g, fat: 64.4 g.

Serving

= 3 g

Dried hickory nuts, 1 nut

20 calories

Protein: 0.38 g
Carbs: 0.55 g
Fat: 1.9 g
Fiber: 0.19 g
Sugars: —

Nutrition Facts

Serving size1 nut (3 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0.21 g1%

Cholesterol 0 mg0%

Sodium 0.03 mg0%

Total Carbohydrate 0.55 g0%

Dietary Fiber 0.19 g1%

Protein 0.38 g

Vitamin D 0 mcg0%

Calcium 1.8 mg0%

Iron 0.064 mg0%

Potassium 13.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)2% 0.026 mg
Pantothenic acid (B5)1% 0.052 mg

Little or none: Vitamin B6, Riboflavin (B2), Folate, Niacin (B3), Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese6% 0.14 mg
Copper2% 0.022 mg
Magnesium1% 5.2 mg
Zinc1% 0.13 mg
Phosphorus1% 10.1 mg

Little or none: Selenium, Iron, Potassium, Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.087 g
Arginine0.063 g
Aspartic acid0.041 g
Leucine•0.031 g
Serine0.024 g
Valine•0.022 g
Phenylalanine•0.021 g
Glycine0.021 g
Alanine0.02 g
Isoleucine•0.017 g
Proline0.017 g
Lysine•0.015 g
Tyrosine0.014 g
Threonine•0.013 g
Histidine•0.012 g
Methionine•0.009 g
Cystine0.008 g
Tryptophan•0.004 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 90%
Same value as 0 of 155 other records.
leastmost
Total fat
Higher than 89%
Same value as 0 of 155 other records.
leastmost
Sodium
Lower than 82%
Same value as 8 of 155 other records.
leastmost
Iron
Lower than 79%
Same value as 0 of 155 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 0 of 155 other records.
leastmost
Potassium
Lower than 71%
Same value as 0 of 155 other records.
leastmost

Questions

How many calories are in dried hickory nuts?: 1 nut (3 g): 20 calories; protein: 0.38 g, carbohydrates: 0.55 g, fat: 1.9 g.
How much protein is in dried hickory nuts?: 12.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in dried hickory nuts?: 11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+

Water	2.6 g
Energy	657 kcal
Energy	2,749 kj
Protein	12.7 g
Total lipid (fat)	64.4 g
Ash	2 g
Carbohydrate, by difference	18.3 g
Fiber, total dietary	6.4 g
Calcium, Ca	61 mg
Iron, Fe	2.1 mg
Magnesium, Mg	173 mg
Phosphorus, P	336 mg
Potassium, K	436 mg
Sodium, Na	1 mg
Zinc, Zn	4.3 mg
Copper, Cu	0.74 mg
Manganese, Mn	4.6 mg
Selenium, Se	8.1 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.87 mg
Riboflavin	0.13 mg
Niacin	0.91 mg
Pantothenic acid	1.7 mg
Vitamin B-6	0.19 mg
Folate, total	40 µg
Folic acid	0 µg
Folate, food	40 µg
Folate, DFE	40 µg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Vitamin A, IU	131 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	7 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	5.4 g
SFA 18:0	1.4 g
Fatty acids, total monounsaturated	32.6 g
MUFA 16:1	0.28 g
MUFA 18:1	32 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	21.9 g
PUFA 18:2	20.6 g
PUFA 18:3	1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.14 g
Threonine	0.42 g
Isoleucine	0.58 g
Leucine	1 g
Lysine	0.5 g
Methionine	0.3 g
Cystine	0.27 g
Phenylalanine	0.71 g
Tyrosine	0.45 g
Valine	0.73 g
Arginine	2.1 g
Histidine	0.39 g
Alanine	0.66 g
Aspartic acid	1.4 g
Glutamic acid	2.9 g
Glycine	0.71 g
Proline	0.57 g
Serine	0.81 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170177, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.