How many calories are in coconut water?

1 oz (28.3 g): 5 calories; protein: 0.2 g, carbohydrates: 1 g, fat: 0.057 g.

How much protein is in coconut water?

0.72 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in coconut water?

2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Coconut water

USDA name: Nuts, coconut water (liquid from coconuts)

5 calories in 1 oz (28.3 g). Per 100 g, protein: 0.72 g, carbohydrates: 3.7 g, fat: 0.2 g.

Among the other records in Nut and Seed Products, per 100 g: the least calories of them, and the least protein of them.

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Serving

= 28.3 g

Where the calories come from

Coconut water, 1 oz

5 calories

Protein0.2 g15% of calories
Carbs1 g76% of calories
incl. 0.31 g fiber · 0.74 g sugars
Fat0.057 g9% of calories

Nutrition Facts

Serving size1 oz (28.3 g)

Amount per serving
Calories5

% Daily Value*

Total Fat 0.057 g0%

Saturated Fat 0.05 g0%

Cholesterol 0 mg0%

Sodium 29.7 mg1%

Total Carbohydrate 1 g0%

Dietary Fiber 0.31 g1%

Total Sugars 0.74 g

Protein 0.2 g

Vitamin D 0 mcg0%

Calcium 6.8 mg1%

Iron 0.082 mg0%

Potassium 70.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Riboflavin (B2)1% 0.016 mg
Vitamin C1% 0.68 mg
Thiamin (B1)1% 0.008 mg
Vitamin B61% 0.009 mg

Little or none: Pantothenic acid (B5), Folate, Niacin (B3), Choline, Vitamin A, Vitamin B12, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

Manganese2% 0.04 mg
Magnesium2% 7.1 mg
Potassium2% 70.8 mg
Sodium1% 29.7 mg
Copper1% 0.011 mg
Calcium1% 6.8 mg
Selenium1% 0.28 µg

Little or none: Iron, Phosphorus, Zinc.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.047 g
Arginine0.033 g
Aspartic acid0.02 g
Leucine•0.015 g
Valine•0.012 g
Alanine0.01 g
Phenylalanine•0.01 g
Serine0.01 g
Glycine0.01 g
Lysine•0.009 g
Proline0.008 g
Isoleucine•0.008 g
Threonine•0.007 g
Tyrosine0.006 g
Histidine•0.005 g
Cystine0.004 g
Methionine•0.004 g
Tryptophan•0.002 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lowest of all
Same value as 0 of 155 other records.
leastmost
Protein
Lowest of all
Same value as 0 of 155 other records.
leastmost
Total fat
Lower than 99%
Same value as 0 of 155 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 0 of 155 other records.
leastmost
Fiber
Lower than 99%
Same value as 0 of 120 other records.
leastmost
Iron
Lower than 98%
Same value as 1 of 155 other records.
leastmost

Questions

How many calories are in coconut water?: 1 oz (28.3 g): 5 calories; protein: 0.2 g, carbohydrates: 1 g, fat: 0.057 g.
How much protein is in coconut water?: 0.72 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in coconut water?: 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+

Water	95 g
Energy	19 kcal
Energy	79 kj
Protein	0.72 g
Total lipid (fat)	0.2 g
Ash	0.39 g
Carbohydrate, by difference	3.7 g
Fiber, total dietary	1.1 g
Total Sugars	2.6 g
Calcium, Ca	24 mg
Iron, Fe	0.29 mg
Magnesium, Mg	25 mg
Phosphorus, P	20 mg
Potassium, K	250 mg
Sodium, Na	105 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.14 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	2.4 mg
Thiamin	0.03 mg
Riboflavin	0.057 mg
Niacin	0.08 mg
Pantothenic acid	0.043 mg
Vitamin B-6	0.032 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	1.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.18 g
SFA 4:0	0 g
SFA 6:0	0.001 g
SFA 8:0	0.014 g
SFA 10:0	0.011 g
SFA 12:0	0.088 g
SFA 14:0	0.035 g
SFA 16:0	0.017 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.008 g
MUFA 16:1	0 g
MUFA 18:1	0.008 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.002 g
PUFA 18:2	0.002 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.008 g
Threonine	0.026 g
Isoleucine	0.028 g
Leucine	0.053 g
Lysine	0.032 g
Methionine	0.013 g
Cystine	0.014 g
Phenylalanine	0.037 g
Tyrosine	0.022 g
Valine	0.044 g
Arginine	0.12 g
Histidine	0.017 g
Alanine	0.037 g
Aspartic acid	0.07 g
Glutamic acid	0.17 g
Glycine	0.034 g
Proline	0.03 g
Serine	0.037 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170174, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.