How many calories are in coconut water?

1 cup (240 g) has 46 calories, 1.7 g of protein, 8.9 g of carbohydrates and 0.48 g of fat.

How much protein is in coconut water?

0.72 g per 100 g, which is 15% of its calories.

How many net carbs are in coconut water?

2.6 g per 100 g: 3.7 g of carbohydrates minus 1.1 g of fiber.

Coconut water

USDA name: Nuts, coconut water (liquid from coconuts)

46 calories in 1 cup (240 g). 0.72 g protein, 3.7 g carbs and 0.2 g fat per 100 g.

Serving

= 240 g

Coconut water, 1 cup

46 calories

Protein: 1.7 g
Carbs: 8.9 g
Fat: 0.48 g
Fiber: 2.6 g
Sugars: 6.3 g

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving
Calories46

% Daily Value*

Total Fat 0.48 g1%

Saturated Fat 0.42 g2%

Cholesterol 0 mg0%

Sodium 252 mg11%

Total Carbohydrate 8.9 g3%

Dietary Fiber 2.6 g9%

Total Sugars 6.3 g

Protein 1.7 g

Vitamin D 0 mcg0%

Calcium 57.6 mg4%

Iron 0.7 mg4%

Potassium 600 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)11% 0.14 mg
Vitamin C6% 5.8 mg
Thiamin (B1)6% 0.072 mg
Vitamin B65% 0.077 mg
Pantothenic acid (B5)2% 0.1 mg
Folate2% 7.2 µg
Niacin (B3)1% 0.19 mg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

Manganese15% 0.34 mg
Magnesium14% 60 mg
Potassium13% 600 mg
Sodium11% 252 mg
Copper11% 0.096 mg
Calcium4% 57.6 mg
Selenium4% 2.4 µg
Iron4% 0.7 mg
Phosphorus4% 48 mg
Zinc2% 0.24 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.4 g
Arginine0.28 g
Aspartic acid0.17 g
Leucine•0.13 g
Valine•0.11 g
Alanine0.089 g
Phenylalanine•0.089 g
Serine0.089 g
Glycine0.082 g
Lysine•0.077 g
Proline0.072 g
Isoleucine•0.067 g
Threonine•0.062 g
Tyrosine0.053 g
Histidine•0.041 g
Cystine0.034 g
Methionine•0.031 g
Tryptophan•0.019 g

How it compares

Against the 156 foods in Nut and Seed Products, per 100 g.

Calories
Lower than 100%
leastmost
Protein
Lower than 100%
leastmost
Total fat
Lower than 99%
leastmost
Carbohydrates
Lower than 99%
leastmost
Fiber
Lower than 99%
leastmost
Iron
Lower than 99%
leastmost

Questions

How many calories are in coconut water?: 1 cup (240 g) has 46 calories, 1.7 g of protein, 8.9 g of carbohydrates and 0.48 g of fat.
How much protein is in coconut water?: 0.72 g per 100 g, which is 15% of its calories.
How many net carbs are in coconut water?: 2.6 g per 100 g: 3.7 g of carbohydrates minus 1.1 g of fiber.

Similar foods

All 89 nutrients, per 100 g+

Water	95 g
Energy	19 kcal
Energy	79 kj
Protein	0.72 g
Total lipid (fat)	0.2 g
Ash	0.39 g
Carbohydrate, by difference	3.7 g
Fiber, total dietary	1.1 g
Total Sugars	2.6 g
Calcium, Ca	24 mg
Iron, Fe	0.29 mg
Magnesium, Mg	25 mg
Phosphorus, P	20 mg
Potassium, K	250 mg
Sodium, Na	105 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.14 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	2.4 mg
Thiamin	0.03 mg
Riboflavin	0.057 mg
Niacin	0.08 mg
Pantothenic acid	0.043 mg
Vitamin B-6	0.032 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	1.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.18 g
SFA 4:0	0 g
SFA 6:0	0.001 g
SFA 8:0	0.014 g
SFA 10:0	0.011 g
SFA 12:0	0.088 g
SFA 14:0	0.035 g
SFA 16:0	0.017 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.008 g
MUFA 16:1	0 g
MUFA 18:1	0.008 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.002 g
PUFA 18:2	0.002 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.008 g
Threonine	0.026 g
Isoleucine	0.028 g
Leucine	0.053 g
Lysine	0.032 g
Methionine	0.013 g
Cystine	0.014 g
Phenylalanine	0.037 g
Tyrosine	0.022 g
Valine	0.044 g
Arginine	0.12 g
Histidine	0.017 g
Alanine	0.037 g
Aspartic acid	0.07 g
Glutamic acid	0.17 g
Glycine	0.034 g
Proline	0.03 g
Serine	0.037 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170174, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.