Oil roasted mixed nuts, with peanuts, lightly salted

USDA name: Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

172 calories in 1 oz (28.4 g). Per 100 g, protein: 20 g, carbohydrates: 21.1 g, fat: 54 g.

Serving
1
= 28.4 g
172KCAL

Oil roasted mixed nuts, with peanuts, lightly salted, 1 oz

172 calories

Protein
5.7 g
Carbs
6 g
Fat
15.3 g
Fiber
2 g
Sugars
1.2 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 2.5 g12%
Trans Fat 0.016 g
Cholesterol 0 mg0%
Sodium 45.6 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.2 g
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 33.2 mg3%
Iron 0.74 mg4%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E15% 2.2 mg
  • Niacin (B3)14% 2.2 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Folate6% 23.5 µg
  • Vitamin B66% 0.1 mg
  • Thiamin (B1)4% 0.054 mg
  • Riboflavin (B2)4% 0.056 mg
  • Choline3% 14.7 mg
  • Vitamin K1% 1.6 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper29% 0.26 mg
  • Manganese25% 0.58 mg
  • Selenium17% 9.6 µg
  • Magnesium15% 64.9 mg
  • Phosphorus10% 129 mg
  • Zinc9% 0.95 mg
  • Iron4% 0.74 mg
  • Potassium4% 179 mg
  • Calcium3% 33.2 mg
  • Sodium2% 45.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Arginine0.84 g
  • Aspartic acid0.82 g
  • Leucine•0.47 g
  • Glycine0.39 g
  • Phenylalanine•0.34 g
  • Serine0.33 g
  • Valine•0.28 g
  • Alanine0.28 g
  • Proline0.27 g
  • Isoleucine•0.23 g
  • Tyrosine0.22 g
  • Lysine•0.22 g
  • Threonine•0.2 g
  • Histidine•0.16 g
  • Cystine0.082 g
  • Methionine•0.08 g
  • Tryptophan•0.062 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 80%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 2 of 155 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 2 of 155 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 2 of 155 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 9 of 155 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 2 of 155 other records.

    leastmost

Questions

How many calories are in oil roasted mixed nuts, with peanuts, lightly salted?
1 oz (28.4 g): 172 calories; protein: 5.7 g, carbohydrates: 6 g, fat: 15.3 g.
How much protein is in oil roasted mixed nuts, with peanuts, lightly salted?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in oil roasted mixed nuts, with peanuts, lightly salted?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 131 reported nutrients, per 100 g+
Water2.1 g
Energy607 kcal
Energy2,539 kj
Protein20 g
Total lipid (fat)54 g
Ash2.9 g
Carbohydrate, by difference21.1 g
Fiber, total dietary7 g
Total Sugars4.2 g
Sucrose4.2 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch4.2 g
Calcium, Ca117 mg
Iron, Fe2.6 mg
Magnesium, Mg229 mg
Phosphorus, P456 mg
Potassium, K632 mg
Sodium, Na161 mg
Zinc, Zn3.4 mg
Copper, Cu0.91 mg
Manganese, Mn2 mg
Selenium, Se33.9 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.19 mg
Riboflavin0.2 mg
Niacin7.7 mg
Pantothenic acid1.1 mg
Vitamin B-60.35 mg
Folate, total83 µg
Folic acid0 µg
Folate, food83 µg
Folate, DFE83 µg
Choline, total52 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)7.8 mg
Vitamin E, added0 mg
Tocopherol, beta0.22 mg
Tocopherol, gamma6.4 mg
Tocopherol, delta0.32 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated8.7 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.043 g
SFA 15:00.005 g
SFA 16:05.2 g
SFA 17:00.046 g
SFA 18:02 g
SFA 20:00.36 g
SFA 22:00.64 g
SFA 24:00.38 g
Fatty acids, total monounsaturated28.5 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 16:1 c0.13 g
MUFA 17:10.037 g
MUFA 18:127.9 g
MUFA 18:1 c27.9 g
MUFA 20:10.38 g
MUFA 22:10.027 g
MUFA 22:1 c0.027 g
MUFA 24:1 c0.006 g
Fatty acids, total polyunsaturated14.6 g
PUFA 18:214.5 g
PUFA 18:2 n-6 c,c14.5 g
PUFA 18:2 CLAs0.008 g
PUFA 18:30.082 g
PUFA 18:3 n-3 c,c,c (ALA)0.082 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.055 g
Fatty acids, total trans-monoenoic0.023 g
TFA 16:1 t0.001 g
TFA 18:1 t0.021 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.032 g
Fatty acids, total trans-polyenoic0.032 g
Cholesterol0 mg
Tryptophan0.22 g
Threonine0.7 g
Isoleucine0.83 g
Leucine1.7 g
Lysine0.78 g
Methionine0.28 g
Cystine0.29 g
Phenylalanine1.2 g
Tyrosine0.79 g
Valine1 g
Arginine3 g
Histidine0.57 g
Alanine0.98 g
Aspartic acid2.9 g
Glutamic acid5.6 g
Glycine1.4 g
Proline0.96 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169427, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.