Safflower seed meal, partially defatted

USDA name: Seeds, safflower seed meal, partially defatted

97 calories in 1 oz (28.4 g). 35.6 g protein, 48.7 g carbs and 2.4 g fat per 100 g.

Serving
1
= 28.4 g
97KCAL

Safflower seed meal, partially defatted, 1 oz

97 calories

Protein
10.1 g
Carbs
13.8 g
Fat
0.68 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 0.68 g1%
Saturated Fat 0.059 g0%
Cholesterol 0 mg0%
Sodium 0.85 mg0%
Total Carbohydrate 13.8 g5%
Protein 10.1 g
Vitamin D 0 mcg0%
Calcium 21.8 mg2%
Iron 1.4 mg8%
Potassium 19.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)27% 0.33 mg
  • Pantothenic acid (B5)23% 1.1 mg
  • Vitamin B619% 0.33 mg
  • Folate11% 45.1 µg
  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)4% 0.64 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper55% 0.49 mg
  • Manganese25% 0.57 mg
  • Magnesium24% 99.2 mg
  • Phosphorus14% 181 mg
  • Zinc13% 1.4 mg
  • Iron8% 1.4 mg
  • Calcium2% 21.8 mg

Little or none: Potassium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.1 g
  • Arginine1.1 g
  • Leucine•0.72 g
  • Valine•0.64 g
  • Glycine0.63 g
  • Serine0.51 g
  • Phenylalanine•0.5 g
  • Alanine0.48 g
  • Proline0.45 g
  • Isoleucine•0.45 g
  • Threonine•0.37 g
  • Lysine•0.33 g
  • Tyrosine0.33 g
  • Histidine•0.28 g
  • Cystine0.19 g
  • Methionine•0.18 g
  • Tryptophan•0.11 g

How it compares

Against the 138 foods in Nut and Seed Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Lower than 99%

    leastmost

  • Protein

    Higher than 96%

    leastmost

  • Carbohydrates

    Higher than 87%

    leastmost

  • Total fat

    Lower than 85%

    leastmost

  • Calories

    Lower than 83%

    leastmost

Questions

How many calories are in safflower seed meal, partially defatted?
1 oz (28.4 g) has 97 calories, 10.1 g of protein, 13.8 g of carbohydrates and 0.68 g of fat.
How much protein is in safflower seed meal, partially defatted?
35.6 g per 100 g, which is 42% of its calories.
How many net carbs are in safflower seed meal, partially defatted?
48.7 g per 100 g: 48.7 g of carbohydrates minus 0 g of fiber.

Similar foods

All 61 nutrients, per 100 g+
Water6.4 g
Energy342 kcal
Energy1,431 kj
Protein35.6 g
Total lipid (fat)2.4 g
Ash6.8 g
Carbohydrate, by difference48.7 g
Calcium, Ca77 mg
Iron, Fe4.9 mg
Magnesium, Mg350 mg
Phosphorus, P638 mg
Potassium, K68 mg
Sodium, Na3 mg
Zinc, Zn5 mg
Copper, Cu1.7 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1.2 mg
Riboflavin0.41 mg
Niacin2.3 mg
Pantothenic acid4 mg
Vitamin B-61.2 mg
Folate, total159 µg
Folic acid0 µg
Folate, food159 µg
Folate, DFE159 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Vitamin A, IU49 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.21 g
SFA 14:00.002 g
SFA 16:00.14 g
SFA 18:00.052 g
Fatty acids, total monounsaturated0.27 g
MUFA 16:10.002 g
MUFA 18:10.27 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.6 g
PUFA 18:30.006 g
Cholesterol0 mg
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.5 g
Lysine1.2 g
Methionine0.63 g
Cystine0.69 g
Phenylalanine1.8 g
Tyrosine1.2 g
Valine2.3 g
Arginine3.9 g
Histidine0.99 g
Alanine1.7 g
Aspartic acid4 g
Glutamic acid8.1 g
Glycine2.2 g
Proline1.6 g
Serine1.8 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170559, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.