Japanese chestnuts, roasted

USDA name: Nuts, chestnuts, japanese, roasted

57 calories in 1 oz (28.4 g). Per 100 g, protein: 3 g, carbohydrates: 45.1 g, fat: 0.8 g.

Serving
1
= 28.4 g
57KCAL

Japanese chestnuts, roasted, 1 oz

57 calories

Protein
0.84 g
Carbs
12.8 g
Fat
0.23 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories57
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.033 g0%
Cholesterol 0 mg0%
Sodium 5.4 mg0%
Total Carbohydrate 12.8 g5%
Protein 0.84 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.6 mg3%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)11% 0.13 mg
  • Vitamin C9% 7.9 mg
  • Vitamin B67% 0.12 mg
  • Folate4% 16.7 µg
  • Pantothenic acid (B5)3% 0.13 mg
  • Niacin (B3)1% 0.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese25% 0.59 mg
  • Copper23% 0.21 mg
  • Magnesium4% 18.1 mg
  • Zinc4% 0.41 mg
  • Iron3% 0.6 mg
  • Potassium3% 121 mg
  • Phosphorus2% 26.4 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.18 g
  • Glutamic acid0.16 g
  • Alanine0.076 g
  • Arginine0.055 g
  • Lysine•0.055 g
  • Proline0.052 g
  • Leucine•0.052 g
  • Valine•0.05 g
  • Glycine0.043 g
  • Isoleucine•0.041 g
  • Serine0.041 g
  • Threonine•0.034 g
  • Phenylalanine•0.033 g
  • Cystine0.024 g
  • Tyrosine0.024 g
  • Histidine•0.021 g
  • Methionine•0.02 g
  • Tryptophan•0.012 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 137 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 155 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 155 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in japanese chestnuts, roasted?
1 oz (28.4 g): 57 calories; protein: 0.84 g, carbohydrates: 12.8 g, fat: 0.23 g.
How much protein is in japanese chestnuts, roasted?
3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in japanese chestnuts, roasted?
estimated 45.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+
Water49.9 g
Energy201 kcal
Energy841 kj
Protein3 g
Total lipid (fat)0.8 g
Ash1.2 g
Carbohydrate, by difference45.1 g
Calcium, Ca35 mg
Iron, Fe2.1 mg
Magnesium, Mg64 mg
Phosphorus, P93 mg
Potassium, K427 mg
Sodium, Na19 mg
Zinc, Zn1.4 mg
Copper, Cu0.73 mg
Manganese, Mn2.1 mg
Vitamin C, total ascorbic acid28 mg
Thiamin0.45 mg
Niacin0.7 mg
Pantothenic acid0.47 mg
Vitamin B-60.42 mg
Folate, total59 µg
Folic acid0 µg
Folate, food59 µg
Folate, DFE59 µg
Vitamin B-120 µg
Vitamin A, RAE4 µg
Retinol0 µg
Vitamin A, IU74 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.12 g
SFA 16:00.11 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.42 g
MUFA 16:10.005 g
MUFA 18:10.4 g
MUFA 20:10.007 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.19 g
PUFA 18:30.02 g
Cholesterol0 mg
Tryptophan0.043 g
Threonine0.12 g
Isoleucine0.15 g
Leucine0.18 g
Lysine0.19 g
Methionine0.071 g
Cystine0.086 g
Phenylalanine0.12 g
Tyrosine0.085 g
Valine0.18 g
Arginine0.2 g
Histidine0.074 g
Alanine0.27 g
Aspartic acid0.63 g
Glutamic acid0.57 g
Glycine0.15 g
Proline0.18 g
Serine0.14 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168590, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.