How many calories are in canned sweetened coconut cream?

1 cup (296 g): 1057 calories; protein: 3.5 g, carbohydrates: 158 g, fat: 48.3 g.

How much protein is in canned sweetened coconut cream?

1.2 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.

How many net carbs are in canned sweetened coconut cream?

53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Canned sweetened coconut cream

USDA name: Nuts, coconut cream, canned, sweetened

1057 calories in 1 cup (296 g). Per 100 g, protein: 1.2 g, carbohydrates: 53.2 g, fat: 16.3 g.

Serving

= 296 g

Canned sweetened coconut cream, 1 cup

1057 calories

Protein: 3.5 g
Carbs: 158 g
Fat: 48.3 g
Fiber: 0.59 g
Sugars: 152 g

Nutrition Facts

Serving size1 cup (296 g)

Amount per serving
Calories1057

% Daily Value*

Total Fat 48.3 g62%

Saturated Fat 45.8 g229%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 107 mg5%

Total Carbohydrate 158 g57%

Dietary Fiber 0.59 g2%

Total Sugars 152 g

Protein 3.5 g

Vitamin D 0 mcg0%

Calcium 11.8 mg1%

Iron 0.38 mg2%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate10% 41.4 µg
Pantothenic acid (B5)10% 0.48 mg
Riboflavin (B2)9% 0.12 mg
Thiamin (B1)5% 0.065 mg
Vitamin B65% 0.086 mg
Choline4% 19.5 mg
Vitamin E3% 0.38 mg
Niacin (B3)1% 0.11 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese105% 2.4 mg
Copper78% 0.7 mg
Selenium30% 16.3 µg
Zinc16% 1.8 mg
Magnesium12% 50.3 mg
Potassium6% 299 mg
Phosphorus5% 65.1 mg
Sodium5% 107 mg
Iron2% 0.38 mg
Calcium1% 11.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.79 g
Arginine0.57 g
Aspartic acid0.34 g
Leucine•0.26 g
Valine•0.21 g
Serine0.18 g
Alanine0.18 g
Phenylalanine•0.18 g
Glycine0.17 g
Lysine•0.15 g
Proline0.14 g
Isoleucine•0.14 g
Threonine•0.13 g
Tyrosine0.11 g
Histidine•0.08 g
Cystine0.068 g
Methionine•0.065 g
Tryptophan•0.038 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 100%
Same value as 0 of 120 other records.
leastmost
Sugars
Higher than 100%
Same value as 0 of 73 other records.
leastmost
Iron
Lower than 99%
Same value as 0 of 155 other records.
leastmost
Protein
Lower than 99%
Same value as 0 of 155 other records.
leastmost
Potassium
Lower than 99%
Same value as 0 of 155 other records.
leastmost
Calcium
Lower than 97%
Same value as 2 of 155 other records.
leastmost

Questions

How many calories are in canned sweetened coconut cream?: 1 cup (296 g): 1057 calories; protein: 3.5 g, carbohydrates: 158 g, fat: 48.3 g.
How much protein is in canned sweetened coconut cream?: 1.2 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in canned sweetened coconut cream?: 53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+

Water	29 g
Energy	357 kcal
Energy	1,494 kj
Protein	1.2 g
Total lipid (fat)	16.3 g
Ash	0.34 g
Carbohydrate, by difference	53.2 g
Fiber, total dietary	0.2 g
Total Sugars	51.5 g
Sucrose	51.5 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	4 mg
Iron, Fe	0.13 mg
Magnesium, Mg	17 mg
Phosphorus, P	22 mg
Potassium, K	101 mg
Sodium, Na	36 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.24 mg
Manganese, Mn	0.81 mg
Selenium, Se	5.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.022 mg
Riboflavin	0.04 mg
Niacin	0.038 mg
Pantothenic acid	0.16 mg
Vitamin B-6	0.029 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	6.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	15.5 g
SFA 4:0	0 g
SFA 6:0	0.082 g
SFA 8:0	1.4 g
SFA 10:0	1.1 g
SFA 12:0	8.4 g
SFA 14:0	3 g
SFA 16:0	1.1 g
SFA 18:0	0.29 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.68 g
MUFA 14:1	0 g
MUFA 16:1	0 g
MUFA 18:1	0.68 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.16 g
PUFA 18:2	0.16 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.013 g
Threonine	0.043 g
Isoleucine	0.046 g
Leucine	0.087 g
Lysine	0.052 g
Methionine	0.022 g
Cystine	0.023 g
Phenylalanine	0.06 g
Tyrosine	0.036 g
Valine	0.071 g
Arginine	0.19 g
Histidine	0.027 g
Alanine	0.06 g
Aspartic acid	0.12 g
Glutamic acid	0.27 g
Glycine	0.056 g
Proline	0.048 g
Serine	0.061 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170171, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.