Butternuts, dried

USDA name: Nuts, butternuts, dried

734 calories in 1 cup (120 g). Per 100 g, protein: 24.9 g, carbohydrates: 12.1 g, fat: 57 g.

Among the other records in Nut and Seed Products, per 100 g: less carbohydrates than 92%, and more protein than 90%.

Compare with another food →

Serving
1
= 120 g
734KCAL
Where the calories come from

Butternuts, dried, 1 cup

734 calories

  • Protein29.9 g15% of calories
  • Carbs14.5 g7% of calories

    incl. 5.6 g fiber

  • Fat68.4 g78% of calories

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories734
% Daily Value*
Total Fat 68.4 g88%
Saturated Fat 1.6 g8%
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 14.5 g5%
Dietary Fiber 5.6 g20%
Protein 29.9 g
Vitamin D 0 mcg0%
Calcium 63.6 mg5%
Iron 4.8 mg27%
Potassium 505 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B640% 0.67 mg
  • Thiamin (B1)38% 0.46 mg
  • Folate20% 79.2 µg
  • Pantothenic acid (B5)15% 0.76 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin C4% 3.8 mg
  • Vitamin A1% 7.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese342% 7.9 mg
  • Magnesium68% 284 mg
  • Copper60% 0.54 mg
  • Phosphorus43% 535 mg
  • Selenium38% 20.6 µg
  • Zinc34% 3.8 mg
  • Iron27% 4.8 mg
  • Potassium11% 505 mg
  • Calcium5% 63.6 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.3 g
  • Arginine5.8 g
  • Aspartic acid3.7 g
  • Leucine•2.6 g
  • Serine2 g
  • Valine•1.8 g
  • Glycine1.8 g
  • Phenylalanine•1.7 g
  • Alanine1.6 g
  • Proline1.5 g
  • Isoleucine•1.4 g
  • Tyrosine1.2 g
  • Threonine•1.1 g
  • Histidine•0.97 g
  • Lysine•0.92 g
  • Methionine•0.73 g
  • Cystine0.58 g
  • Tryptophan•0.44 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 155 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 155 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 1 of 120 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 8 of 155 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 0 of 137 other records.

    leastmost

Questions

How many calories are in butternuts, dried?
1 cup (120 g): 734 calories; protein: 29.9 g, carbohydrates: 14.5 g, fat: 68.4 g.
How much protein is in butternuts, dried?
24.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in butternuts, dried?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water3.3 g
Energy612 kcal
Energy2,561 kj
Protein24.9 g
Total lipid (fat)57 g
Ash2.7 g
Carbohydrate, by difference12.1 g
Fiber, total dietary4.7 g
Calcium, Ca53 mg
Iron, Fe4 mg
Magnesium, Mg237 mg
Phosphorus, P446 mg
Potassium, K421 mg
Sodium, Na1 mg
Zinc, Zn3.1 mg
Copper, Cu0.45 mg
Manganese, Mn6.6 mg
Selenium, Se17.2 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.38 mg
Riboflavin0.15 mg
Niacin1 mg
Pantothenic acid0.63 mg
Vitamin B-60.56 mg
Folate, total66 µg
Folic acid0 µg
Folate, food66 µg
Folate, DFE66 µg
Vitamin B-120 µg
Vitamin A, RAE6 µg
Retinol0 µg
Vitamin A, IU124 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.87 g
SFA 18:00.42 g
Fatty acids, total monounsaturated10.4 g
MUFA 16:10 g
MUFA 18:110.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated42.7 g
PUFA 18:233.7 g
PUFA 18:38.7 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.37 g
Threonine0.94 g
Isoleucine1.2 g
Leucine2.2 g
Lysine0.77 g
Methionine0.61 g
Cystine0.48 g
Phenylalanine1.4 g
Tyrosine0.98 g
Valine1.5 g
Arginine4.9 g
Histidine0.81 g
Alanine1.4 g
Aspartic acid3.1 g
Glutamic acid6.1 g
Glycine1.5 g
Proline1.2 g
Serine1.6 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170570, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.