How many calories are in butternuts, dried?

1 nutmeat (3 g): 18 calories; protein: 0.75 g, carbohydrates: 0.36 g, fat: 1.7 g.

How much protein is in butternuts, dried?

24.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in butternuts, dried?

7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Butternuts, dried

USDA name: Nuts, butternuts, dried

18 calories in 1 nutmeat (3 g). Per 100 g, protein: 24.9 g, carbohydrates: 12.1 g, fat: 57 g.

Serving

= 3 g

Butternuts, dried, 1 nutmeat

18 calories

Protein: 0.75 g
Carbs: 0.36 g
Fat: 1.7 g
Fiber: 0.14 g
Sugars: —

Nutrition Facts

Serving size1 nutmeat (3 g)

Amount per serving
Calories18

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.039 g0%

Cholesterol 0 mg0%

Sodium 0.03 mg0%

Total Carbohydrate 0.36 g0%

Dietary Fiber 0.14 g1%

Protein 0.75 g

Vitamin D 0 mcg0%

Calcium 1.6 mg0%

Iron 0.12 mg1%

Potassium 12.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B61% 0.017 mg
Thiamin (B1)1% 0.011 mg

Little or none: Folate, Pantothenic acid (B5), Riboflavin (B2), Niacin (B3), Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese9% 0.2 mg
Magnesium2% 7.1 mg
Copper2% 0.014 mg
Phosphorus1% 13.4 mg
Selenium1% 0.52 µg
Zinc1% 0.094 mg
Iron1% 0.12 mg

Little or none: Potassium, Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.18 g
Arginine0.15 g
Aspartic acid0.093 g
Leucine•0.066 g
Serine0.049 g
Valine•0.046 g
Glycine0.045 g
Phenylalanine•0.043 g
Alanine0.041 g
Proline0.037 g
Isoleucine•0.035 g
Tyrosine0.029 g
Threonine•0.028 g
Histidine•0.024 g
Lysine•0.023 g
Methionine•0.018 g
Cystine0.015 g
Tryptophan•0.011 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 92%
Same value as 0 of 155 other records.
leastmost
Protein
Higher than 90%
Same value as 0 of 155 other records.
leastmost
Fiber
Lower than 83%
Same value as 1 of 120 other records.
leastmost
Sodium
Lower than 82%
Same value as 8 of 155 other records.
leastmost
Total fat
Higher than 80%
Same value as 0 of 155 other records.
leastmost
Vitamin C
Higher than 77%
Same value as 0 of 137 other records.
leastmost

Questions

How many calories are in butternuts, dried?: 1 nutmeat (3 g): 18 calories; protein: 0.75 g, carbohydrates: 0.36 g, fat: 1.7 g.
How much protein is in butternuts, dried?: 24.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in butternuts, dried?: 7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+

Water	3.3 g
Energy	612 kcal
Energy	2,561 kj
Protein	24.9 g
Total lipid (fat)	57 g
Ash	2.7 g
Carbohydrate, by difference	12.1 g
Fiber, total dietary	4.7 g
Calcium, Ca	53 mg
Iron, Fe	4 mg
Magnesium, Mg	237 mg
Phosphorus, P	446 mg
Potassium, K	421 mg
Sodium, Na	1 mg
Zinc, Zn	3.1 mg
Copper, Cu	0.45 mg
Manganese, Mn	6.6 mg
Selenium, Se	17.2 µg
Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.38 mg
Riboflavin	0.15 mg
Niacin	1 mg
Pantothenic acid	0.63 mg
Vitamin B-6	0.56 mg
Folate, total	66 µg
Folic acid	0 µg
Folate, food	66 µg
Folate, DFE	66 µg
Vitamin B-12	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Vitamin A, IU	124 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.87 g
SFA 18:0	0.42 g
Fatty acids, total monounsaturated	10.4 g
MUFA 16:1	0 g
MUFA 18:1	10.4 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	42.7 g
PUFA 18:2	33.7 g
PUFA 18:3	8.7 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.37 g
Threonine	0.94 g
Isoleucine	1.2 g
Leucine	2.2 g
Lysine	0.77 g
Methionine	0.61 g
Cystine	0.48 g
Phenylalanine	1.4 g
Tyrosine	0.98 g
Valine	1.5 g
Arginine	4.9 g
Histidine	0.81 g
Alanine	1.4 g
Aspartic acid	3.1 g
Glutamic acid	6.1 g
Glycine	1.5 g
Proline	1.2 g
Serine	1.6 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170570, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.