Glandless cottonseed kernels, roasted

USDA name: Seeds, cottonseed kernels, roasted (glandless)

143 calories in 1 oz (28.3 g). Per 100 g, protein: 32.6 g, carbohydrates: 21.9 g, fat: 36.3 g.

Among the other records in Nut and Seed Products, per 100 g: more protein than 95%, and more potassium than 95%.

Compare with another food →

Serving
1
= 28.3 g
143KCAL
Where the calories come from

Glandless cottonseed kernels, roasted, 1 oz

143 calories

  • Protein9.2 g24% of calories
  • Carbs6.2 g16% of calories

    incl. 1.6 g fiber

  • Fat10.3 g60% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 2.7 g14%
Cholesterol 0 mg0%
Sodium 7.1 mg0%
Total Carbohydrate 6.2 g2%
Dietary Fiber 1.6 g6%
Protein 9.2 g
Vitamin D 0 mcg0%
Calcium 28.3 mg2%
Iron 1.5 mg8%
Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.21 mg
  • Folate16% 65.9 µg
  • Vitamin B613% 0.22 mg
  • Riboflavin (B2)6% 0.072 mg
  • Niacin (B3)5% 0.85 mg
  • Vitamin C3% 2.5 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin A1% 6.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper38% 0.34 mg
  • Magnesium30% 125 mg
  • Manganese27% 0.62 mg
  • Phosphorus18% 226 mg
  • Zinc15% 1.7 mg
  • Iron8% 1.5 mg
  • Potassium8% 382 mg
  • Calcium2% 28.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Arginine1.2 g
  • Aspartic acid1 g
  • Leucine•0.63 g
  • Phenylalanine•0.57 g
  • Valine•0.47 g
  • Lysine•0.47 g
  • Serine0.46 g
  • Glycine0.45 g
  • Alanine0.43 g
  • Proline0.39 g
  • Threonine•0.34 g
  • Isoleucine•0.33 g
  • Tyrosine0.33 g
  • Histidine•0.29 g
  • Cystine0.24 g
  • Methionine•0.15 g
  • Tryptophan•0.14 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 155 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 137 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 0 of 155 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 3 of 120 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 0 of 155 other records.

    leastmost

Questions

How many calories are in glandless cottonseed kernels, roasted?
1 oz (28.3 g): 143 calories; protein: 9.2 g, carbohydrates: 6.2 g, fat: 10.3 g.
How much protein is in glandless cottonseed kernels, roasted?
32.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in glandless cottonseed kernels, roasted?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water4.7 g
Energy506 kcal
Energy2,117 kj
Protein32.6 g
Total lipid (fat)36.3 g
Ash4.6 g
Carbohydrate, by difference21.9 g
Fiber, total dietary5.5 g
Calcium, Ca100 mg
Iron, Fe5.4 mg
Magnesium, Mg440 mg
Phosphorus, P800 mg
Potassium, K1,350 mg
Sodium, Na25 mg
Zinc, Zn6 mg
Copper, Cu1.2 mg
Manganese, Mn2.2 mg
Vitamin C, total ascorbic acid9 mg
Thiamin0.75 mg
Riboflavin0.26 mg
Niacin3 mg
Pantothenic acid0.46 mg
Vitamin B-60.78 mg
Folate, total233 µg
Folic acid0 µg
Folate, food233 µg
Folate, DFE233 µg
Vitamin B-120 µg
Vitamin A, RAE22 µg
Retinol0 µg
Vitamin A, IU442 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.34 g
SFA 16:08.4 g
SFA 18:00.85 g
Fatty acids, total monounsaturated6.9 g
MUFA 16:10.26 g
MUFA 18:16.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated18.1 g
PUFA 18:217.9 g
PUFA 18:30.069 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.49 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine1.7 g
Methionine0.53 g
Cystine0.85 g
Phenylalanine2 g
Tyrosine1.2 g
Valine1.7 g
Arginine4.4 g
Histidine1 g
Alanine1.5 g
Aspartic acid3.5 g
Glutamic acid8.2 g
Glycine1.6 g
Proline1.4 g
Serine1.6 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170596, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.