Glandless cottonseed kernels, roasted

USDA name: Seeds, cottonseed kernels, roasted (glandless)

754 calories in 1 cup (149 g). 32.6 g protein, 21.9 g carbs and 36.3 g fat per 100 g.

Serving
1
= 149 g
754KCAL

Glandless cottonseed kernels, roasted, 1 cup

754 calories

Protein
48.6 g
Carbs
32.6 g
Fat
54.1 g
Fiber
8.2 g
Sugars
—

Nutrition Facts

Serving size1 cup (149 g)
Amount per serving
Calories754
% Daily Value*
Total Fat 54.1 g69%
Saturated Fat 14.5 g72%
Cholesterol 0 mg0%
Sodium 37.3 mg2%
Total Carbohydrate 32.6 g12%
Dietary Fiber 8.2 g29%
Protein 48.6 g
Vitamin D 0 mcg0%
Calcium 149 mg11%
Iron 8 mg45%
Potassium 2,012 mg43%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)93% 1.1 mg
  • Folate87% 347 µg
  • Vitamin B669% 1.2 mg
  • Riboflavin (B2)29% 0.38 mg
  • Niacin (B3)28% 4.5 mg
  • Vitamin C15% 13.4 mg
  • Pantothenic acid (B5)14% 0.68 mg
  • Vitamin A4% 32.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper199% 1.8 mg
  • Magnesium156% 656 mg
  • Manganese141% 3.2 mg
  • Phosphorus95% 1,192 mg
  • Zinc81% 8.9 mg
  • Iron45% 8 mg
  • Potassium43% 2,012 mg
  • Calcium11% 149 mg
  • Sodium2% 37.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid12.2 g
  • Arginine6.6 g
  • Aspartic acid5.3 g
  • Leucine•3.3 g
  • Phenylalanine•3 g
  • Valine•2.5 g
  • Lysine•2.5 g
  • Serine2.4 g
  • Glycine2.4 g
  • Alanine2.3 g
  • Proline2.1 g
  • Threonine•1.8 g
  • Isoleucine•1.7 g
  • Tyrosine1.7 g
  • Histidine•1.5 g
  • Cystine1.3 g
  • Methionine•0.79 g
  • Tryptophan•0.73 g

How it compares

Against the 156 foods in Nut and Seed Products, per 100 g.

  • Protein

    Higher than 95%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

  • Vitamin C

    Higher than 84%

    leastmost

  • Iron

    Higher than 76%

    leastmost

  • Fiber

    Lower than 75%

    leastmost

  • Calories

    Lower than 67%

    leastmost

Questions

How many calories are in glandless cottonseed kernels, roasted?
1 cup (149 g) has 754 calories, 48.6 g of protein, 32.6 g of carbohydrates and 54.1 g of fat.
How much protein is in glandless cottonseed kernels, roasted?
32.6 g per 100 g, which is 26% of its calories.
How many net carbs are in glandless cottonseed kernels, roasted?
16.4 g per 100 g: 21.9 g of carbohydrates minus 5.5 g of fiber.

Similar foods

All 75 nutrients, per 100 g+
Water4.7 g
Energy506 kcal
Energy2,117 kj
Protein32.6 g
Total lipid (fat)36.3 g
Ash4.6 g
Carbohydrate, by difference21.9 g
Fiber, total dietary5.5 g
Calcium, Ca100 mg
Iron, Fe5.4 mg
Magnesium, Mg440 mg
Phosphorus, P800 mg
Potassium, K1,350 mg
Sodium, Na25 mg
Zinc, Zn6 mg
Copper, Cu1.2 mg
Manganese, Mn2.2 mg
Vitamin C, total ascorbic acid9 mg
Thiamin0.75 mg
Riboflavin0.26 mg
Niacin3 mg
Pantothenic acid0.46 mg
Vitamin B-60.78 mg
Folate, total233 µg
Folic acid0 µg
Folate, food233 µg
Folate, DFE233 µg
Vitamin B-120 µg
Vitamin A, RAE22 µg
Retinol0 µg
Vitamin A, IU442 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.34 g
SFA 16:08.4 g
SFA 18:00.85 g
Fatty acids, total monounsaturated6.9 g
MUFA 16:10.26 g
MUFA 18:16.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated18.1 g
PUFA 18:217.9 g
PUFA 18:30.069 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.49 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine1.7 g
Methionine0.53 g
Cystine0.85 g
Phenylalanine2 g
Tyrosine1.2 g
Valine1.7 g
Arginine4.4 g
Histidine1 g
Alanine1.5 g
Aspartic acid3.5 g
Glutamic acid8.2 g
Glycine1.6 g
Proline1.4 g
Serine1.6 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170596, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.