Whole almonds, raw
USDA name: Nuts, almonds, whole, raw
165 calories in 1 oz (28.3 g). Per 100 g, protein: 21.5 g, carbohydrates: 20 g, fat: 51.1 g.
Among the other records in Nut and Seed Products, per 100 g: less sodium than 89%, and more protein than 88%.
Whole almonds, raw, 1 oz
165 calories
- Protein6.1 g14% of calories
- Carbs5.7 g13% of calories
incl. 3.1 g fiber
- Fat14.5 g73% of calories
Nutrition Facts
Calories165
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
vitamins
% of the Daily Value in this serving
- Biotin (B7)54% 16.1 µg
- Niacin (B3)7% 1.1 mg
- Thiamin (B1)4% 0.045 mg
- Vitamin B62% 0.029 mg
Little or none: Vitamin K.
minerals
% of the Daily Value in this serving
- Copper29% 0.26 mg
- Manganese26% 0.61 mg
- Magnesium17% 72.9 mg
- Phosphorus11% 142 mg
- Zinc7% 0.81 mg
- Iron6% 1.1 mg
- Calcium6% 71.8 mg
- Potassium4% 207 mg
Little or none: Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.2 g
- Arginine0.7 g
- Aspartic acid0.68 g
- Leucine•0.42 g
- Glycine0.41 g
- Proline0.37 g
- Phenylalanine•0.34 g
- Serine0.28 g
- Alanine0.28 g
- Valine•0.26 g
- Isoleucine•0.22 g
- Tyrosine0.18 g
- Lysine•0.17 g
- Threonine•0.17 g
- Histidine•0.16 g
- Tryptophan•0.059 g
- Methionine•0.044 g
How it compares
Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 89%
Same value as 17 of 155 other records.
leastmostProtein
Higher than 88%
Same value as 0 of 155 other records.
leastmostCalcium
Higher than 85%
Same value as 0 of 155 other records.
leastmostFiber
Higher than 81%
Same value as 0 of 120 other records.
leastmostPotassium
Higher than 75%
Same value as 0 of 155 other records.
leastmostCarbohydrates
Lower than 66%
Same value as 0 of 155 other records.
leastmost
Questions
- How many calories are in whole almonds, raw?
- 1 oz (28.3 g): 165 calories; protein: 6.1 g, carbohydrates: 5.7 g, fat: 14.5 g.
- How much protein is in whole almonds, raw?
- 21.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in whole almonds, raw?
- 9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 48 reported nutrients, per 100 g+
| Water | 4.3 g |
| Energy (Atwater General Factors) | 626 kcal |
| Energy (Atwater Specific Factors) | 584 kcal |
| Nitrogen | 4.1 g |
| Protein | 21.5 g |
| Total lipid (fat) | 51.1 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 10.8 g |
| Calcium, Ca | 254 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 258 mg |
| Phosphorus, P | 503 mg |
| Potassium, K | 733 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.91 mg |
| Manganese, Mn | 2.1 mg |
| Molybdenum, Mo | 45.3 µg |
| Thiamin | 0.16 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.1 mg |
| Biotin | 57 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Fatty acids, total saturated | 3.8 g |
| Fatty acids, total monounsaturated | 31.3 g |
| Fatty acids, total polyunsaturated | 11.2 g |
| Tryptophan | 0.21 g |
| Threonine | 0.61 g |
| Isoleucine | 0.77 g |
| Leucine | 1.5 g |
| Lysine | 0.62 g |
| Methionine | 0.15 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.63 g |
| Valine | 0.92 g |
| Arginine | 2.5 g |
| Histidine | 0.55 g |
| Alanine | 0.98 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Serine | 0.99 g |
| Hydroxyproline | 0 g |
| Cysteine | 0.5 g |
Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2346393, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.