How many calories are in whole almonds, raw?

100 g has 584 calories, 21.5 g of protein, 20 g of carbohydrates and 51.1 g of fat.

How much protein is in whole almonds, raw?

21.5 g per 100 g, which is 15% of its calories.

How many net carbs are in whole almonds, raw?

9.3 g per 100 g: 20 g of carbohydrates minus 10.8 g of fiber.

Whole almonds, raw

USDA name: Nuts, almonds, whole, raw

584 calories in 100 g. 21.5 g protein, 20 g carbs and 51.1 g fat per 100 g.

Serving

= 100 g

Whole almonds, raw, 100 g

584 calories

Protein: 21.5 g
Carbs: 20 g
Fat: 51.1 g
Fiber: 10.8 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories584

% Daily Value*

Total Fat 51.1 g66%

Saturated Fat 3.8 g19%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 20 g7%

Dietary Fiber 10.8 g38%

Protein 21.5 g

Calcium 254 mg20%

Iron 3.7 mg21%

Potassium 733 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Biotin (B7)190% 57 µg
Niacin (B3)24% 3.8 mg
Thiamin (B1)13% 0.16 mg
Vitamin B66% 0.1 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

Copper101% 0.91 mg
Manganese93% 2.1 mg
Magnesium61% 258 mg
Phosphorus40% 503 mg
Zinc26% 2.9 mg
Iron21% 3.7 mg
Calcium20% 254 mg
Potassium16% 733 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4.2 g
Arginine2.5 g
Aspartic acid2.4 g
Leucine•1.5 g
Glycine1.4 g
Proline1.3 g
Phenylalanine•1.2 g
Serine0.99 g
Alanine0.98 g
Valine•0.92 g
Isoleucine•0.77 g
Tyrosine0.63 g
Lysine•0.62 g
Threonine•0.61 g
Histidine•0.55 g
Tryptophan•0.21 g
Methionine•0.15 g

How it compares

Against the 156 foods in Nut and Seed Products, per 100 g.

Sodium
Lower than 100%
leastmost
Protein
Higher than 87%
leastmost
Calcium
Higher than 85%
leastmost
Fiber
Higher than 80%
leastmost
Potassium
Higher than 74%
leastmost
Carbohydrates
Lower than 67%
leastmost

Questions

How many calories are in whole almonds, raw?: 100 g has 584 calories, 21.5 g of protein, 20 g of carbohydrates and 51.1 g of fat.
How much protein is in whole almonds, raw?: 21.5 g per 100 g, which is 15% of its calories.
How many net carbs are in whole almonds, raw?: 9.3 g per 100 g: 20 g of carbohydrates minus 10.8 g of fiber.

Similar foods

All 48 nutrients, per 100 g+

Water	4.3 g
Energy (Atwater General Factors)	626 kcal
Energy (Atwater Specific Factors)	584 kcal
Nitrogen	4.1 g
Protein	21.5 g
Total lipid (fat)	51.1 g
Ash	3.2 g
Carbohydrate, by difference	20 g
Fiber, total dietary	10.8 g
Calcium, Ca	254 mg
Iron, Fe	3.7 mg
Magnesium, Mg	258 mg
Phosphorus, P	503 mg
Potassium, K	733 mg
Sodium, Na	0 mg
Zinc, Zn	2.9 mg
Copper, Cu	0.91 mg
Manganese, Mn	2.1 mg
Molybdenum, Mo	45.3 µg
Thiamin	0.16 mg
Niacin	3.8 mg
Vitamin B-6	0.1 mg
Biotin	57 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg
Fatty acids, total saturated	3.8 g
Fatty acids, total monounsaturated	31.3 g
Fatty acids, total polyunsaturated	11.2 g
Tryptophan	0.21 g
Threonine	0.61 g
Isoleucine	0.77 g
Leucine	1.5 g
Lysine	0.62 g
Methionine	0.15 g
Phenylalanine	1.2 g
Tyrosine	0.63 g
Valine	0.92 g
Arginine	2.5 g
Histidine	0.55 g
Alanine	0.98 g
Aspartic acid	2.4 g
Glutamic acid	4.2 g
Glycine	1.4 g
Proline	1.3 g
Serine	0.99 g
Hydroxyproline	0 g
Cysteine	0.5 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346393, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.