Dry roasted macadamia nuts, unsalted

USDA name: Nuts, macadamia nuts, dry roasted, without salt added

948 calories in 1 cup, whole or halves (132 g). 7.8 g protein, 13.4 g carbs and 76.1 g fat per 100 g.

Serving
1
= 132 g
948KCAL

Dry roasted macadamia nuts, unsalted, 1 cup, whole or halves

948 calories

Protein
10.3 g
Carbs
17.7 g
Fat
100 g
Fiber
10.6 g
Sugars
5.5 g

Nutrition Facts

Serving size1 cup, whole or halves (132 g)
Amount per serving
Calories948
% Daily Value*
Total Fat 100 g129%
Saturated Fat 15.8 g79%
Cholesterol 0 mg0%
Sodium 5.3 mg0%
Total Carbohydrate 17.7 g6%
Dietary Fiber 10.6 g38%
Total Sugars 5.5 g
Protein 10.3 g
Vitamin D 0 mcg0%
Calcium 92.4 mg7%
Iron 3.5 mg19%
Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)78% 0.94 mg
  • Vitamin B628% 0.47 mg
  • Niacin (B3)19% 3 mg
  • Pantothenic acid (B5)16% 0.8 mg
  • Choline11% 58.9 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin E5% 0.75 mg
  • Folate3% 13.2 µg
  • Vitamin C1% 0.92 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese174% 4 mg
  • Copper84% 0.75 mg
  • Magnesium37% 156 mg
  • Selenium28% 15.4 µg
  • Phosphorus21% 261 mg
  • Iron19% 3.5 mg
  • Zinc15% 1.7 mg
  • Potassium10% 479 mg
  • Calcium7% 92.4 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Arginine1.8 g
  • Aspartic acid1.4 g
  • Phenylalanine•0.86 g
  • Leucine•0.78 g
  • Tyrosine0.66 g
  • Proline0.61 g
  • Glycine0.59 g
  • Serine0.55 g
  • Alanine0.5 g
  • Threonine•0.48 g
  • Valine•0.47 g
  • Isoleucine•0.41 g
  • Histidine•0.25 g
  • Tryptophan•0.087 g
  • Methionine•0.03 g
  • Lysine•0.024 g
  • Cystine0.007 g

How it compares

Against the 156 foods in Nut and Seed Products, per 100 g.

  • Calories

    Higher than 98%

    leastmost

  • Total fat

    Higher than 98%

    leastmost

  • Carbohydrates

    Lower than 88%

    leastmost

  • Potassium

    Lower than 87%

    leastmost

  • Protein

    Lower than 75%

    leastmost

  • Sodium

    Lower than 70%

    leastmost

Questions

How many calories are in dry roasted macadamia nuts, unsalted?
1 cup, whole or halves (132 g) has 948 calories, 10.3 g of protein, 17.7 g of carbohydrates and 100 g of fat.
How much protein is in dry roasted macadamia nuts, unsalted?
7.8 g per 100 g, which is 4% of its calories.
How many net carbs are in dry roasted macadamia nuts, unsalted?
5.4 g per 100 g: 13.4 g of carbohydrates minus 8 g of fiber.

Similar foods

All 108 nutrients, per 100 g+
Water1.6 g
Energy718 kcal
Energy3,005 kj
Protein7.8 g
Total lipid (fat)76.1 g
Ash1.1 g
Carbohydrate, by difference13.4 g
Fiber, total dietary8 g
Total Sugars4.1 g
Sucrose4 g
Glucose0.07 g
Fructose0.07 g
Lactose0 g
Maltose0 g
Starch1.1 g
Calcium, Ca70 mg
Iron, Fe2.6 mg
Magnesium, Mg118 mg
Phosphorus, P198 mg
Potassium, K363 mg
Sodium, Na4 mg
Zinc, Zn1.3 mg
Copper, Cu0.57 mg
Manganese, Mn3 mg
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.71 mg
Riboflavin0.087 mg
Niacin2.3 mg
Pantothenic acid0.6 mg
Vitamin B-60.36 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total44.6 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.57 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated11.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.075 g
SFA 13:00 g
SFA 14:00.67 g
SFA 15:00 g
SFA 16:05.9 g
SFA 17:00.16 g
SFA 18:02.3 g
SFA 20:01.9 g
SFA 22:00.62 g
SFA 24:00.27 g
Fatty acids, total monounsaturated59.3 g
MUFA 14:10 g
MUFA 16:112.7 g
MUFA 18:144.4 g
MUFA 20:11.9 g
MUFA 22:10.24 g
MUFA 24:1 c0.011 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Stigmasterol0 mg
Campesterol10 mg
Beta-sitosterol145 mg
Tryptophan0.066 g
Threonine0.36 g
Isoleucine0.31 g
Leucine0.59 g
Lysine0.018 g
Methionine0.023 g
Cystine0.005 g
Phenylalanine0.65 g
Tyrosine0.5 g
Valine0.36 g
Arginine1.4 g
Histidine0.19 g
Alanine0.38 g
Aspartic acid1.1 g
Glutamic acid2.2 g
Glycine0.45 g
Proline0.46 g
Serine0.41 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170179, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.