Dry roasted macadamia nuts, unsalted

USDA name: Nuts, macadamia nuts, dry roasted, without salt added

204 calories in 1 oz (10-12 kernels) (28.4 g). Per 100 g, protein: 7.8 g, carbohydrates: 13.4 g, fat: 76.1 g.

Among the other records in Nut and Seed Products, per 100 g: more calories than 99%, and more total fat than 99%.

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Serving
1
= 28.4 g
204KCAL
Where the calories come from

Dry roasted macadamia nuts, unsalted, 1 oz (10-12 kernels)

204 calories

  • Protein2.2 g4% of calories
  • Carbs3.8 g7% of calories

    incl. 2.3 g fiber · 1.2 g sugars

  • Fat21.6 g89% of calories

Nutrition Facts

Serving size1 oz (10-12 kernels) (28.4 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 21.6 g28%
Saturated Fat 3.4 g17%
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 3.8 g1%
Dietary Fiber 2.3 g8%
Total Sugars 1.2 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 0.75 mg4%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.2 mg
  • Vitamin B66% 0.1 mg
  • Niacin (B3)4% 0.64 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Choline2% 12.6 mg
  • Riboflavin (B2)2% 0.025 mg
  • Vitamin E1% 0.16 mg
  • Folate1% 2.8 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese37% 0.86 mg
  • Copper18% 0.16 mg
  • Magnesium8% 33.5 mg
  • Selenium6% 3.3 µg
  • Phosphorus4% 56.1 mg
  • Iron4% 0.75 mg
  • Zinc3% 0.37 mg
  • Potassium2% 103 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.63 g
  • Arginine0.39 g
  • Aspartic acid0.31 g
  • Phenylalanine•0.19 g
  • Leucine•0.17 g
  • Tyrosine0.14 g
  • Proline0.13 g
  • Glycine0.13 g
  • Serine0.12 g
  • Alanine0.11 g
  • Threonine•0.1 g
  • Valine•0.1 g
  • Isoleucine•0.088 g
  • Histidine•0.054 g
  • Tryptophan•0.019 g
  • Methionine•0.007 g
  • Lysine•0.005 g
  • Cystine0.001 g

How it compares

Against other records in Nut and Seed Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 1 of 155 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 1 of 155 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 155 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 1 of 155 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 1 of 155 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 3 of 155 other records.

    leastmost

Questions

How many calories are in dry roasted macadamia nuts, unsalted?
1 oz (10-12 kernels) (28.4 g): 204 calories; protein: 2.2 g, carbohydrates: 3.8 g, fat: 21.6 g.
How much protein is in dry roasted macadamia nuts, unsalted?
7.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dry roasted macadamia nuts, unsalted?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water1.6 g
Energy718 kcal
Energy3,005 kj
Protein7.8 g
Total lipid (fat)76.1 g
Ash1.1 g
Carbohydrate, by difference13.4 g
Fiber, total dietary8 g
Total Sugars4.1 g
Sucrose4 g
Glucose0.07 g
Fructose0.07 g
Lactose0 g
Maltose0 g
Starch1.1 g
Calcium, Ca70 mg
Iron, Fe2.6 mg
Magnesium, Mg118 mg
Phosphorus, P198 mg
Potassium, K363 mg
Sodium, Na4 mg
Zinc, Zn1.3 mg
Copper, Cu0.57 mg
Manganese, Mn3 mg
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.71 mg
Riboflavin0.087 mg
Niacin2.3 mg
Pantothenic acid0.6 mg
Vitamin B-60.36 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total44.6 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.57 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated11.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.075 g
SFA 13:00 g
SFA 14:00.67 g
SFA 15:00 g
SFA 16:05.9 g
SFA 17:00.16 g
SFA 18:02.3 g
SFA 20:01.9 g
SFA 22:00.62 g
SFA 24:00.27 g
Fatty acids, total monounsaturated59.3 g
MUFA 14:10 g
MUFA 16:112.7 g
MUFA 18:144.4 g
MUFA 20:11.9 g
MUFA 22:10.24 g
MUFA 24:1 c0.011 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Stigmasterol0 mg
Campesterol10 mg
Beta-sitosterol145 mg
Tryptophan0.066 g
Threonine0.36 g
Isoleucine0.31 g
Leucine0.59 g
Lysine0.018 g
Methionine0.023 g
Cystine0.005 g
Phenylalanine0.65 g
Tyrosine0.5 g
Valine0.36 g
Arginine1.4 g
Histidine0.19 g
Alanine0.38 g
Aspartic acid1.1 g
Glutamic acid2.2 g
Glycine0.45 g
Proline0.46 g
Serine0.41 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170179, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.