Ground flaxseed
USDA name: Flaxseed, ground
514 calories in 100 g. 18 g protein, 34.4 g carbs and 37.3 g fat per 100 g.
Ground flaxseed, 100 g
514 calories
- Protein
- 18 g
- Carbs
- 34.4 g
- Fat
- 37.3 g
- Fiber
- 23.1 g
- Sugars
- —
Nutrition Facts
Calories514
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Biotin (B7)113% 33.8 µg
- Thiamin (B1)45% 0.54 mg
- Niacin (B3)23% 3.8 mg
- Vitamin B623% 0.39 mg
- Folate10% 41.5 µg
- Vitamin K3% 3.7 µg
Little or none: Vitamin E.
minerals
% of the Daily Value in this serving
- Selenium247% 136 µg
- Copper149% 1.3 mg
- Manganese105% 2.4 mg
- Magnesium89% 372 mg
- Phosphorus45% 556 mg
- Zinc43% 4.7 mg
- Iron32% 5.8 mg
- Calcium18% 230 mg
- Potassium17% 793 mg
- Sodium2% 36.7 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid4.8 g
- Aspartic acid2.3 g
- Arginine2.2 g
- Glycine1.4 g
- Leucine•1.4 g
- Serine1.1 g
- Valine•1.1 g
- Phenylalanine•1.1 g
- Alanine1.1 g
- Isoleucine•0.94 g
- Lysine•0.93 g
- Threonine•0.93 g
- Proline0.87 g
- Tyrosine0.57 g
- Histidine•0.51 g
- Methionine•0.4 g
- Tryptophan•0.3 g
How it compares
Against the 121 foods in Nut and Seed Products, per 100 g.
Fiber
Higher than 97%
leastmostCalcium
Higher than 83%
leastmostPotassium
Higher than 81%
leastmostIron
Higher than 78%
leastmostCarbohydrates
Higher than 73%
leastmostCalories
Lower than 66%
leastmost
Questions
- How many calories are in ground flaxseed?
- 100 g has 514 calories, 18 g of protein, 34.4 g of carbohydrates and 37.3 g of fat.
- How much protein is in ground flaxseed?
- 18 g per 100 g, which is 14% of its calories.
- How many net carbs are in ground flaxseed?
- 11.2 g per 100 g: 34.4 g of carbohydrates minus 23.1 g of fiber.
All 59 nutrients, per 100 g+
| Water | 6.8 g |
| Energy (Atwater General Factors) | 545 kcal |
| Energy (Atwater Specific Factors) | 514 kcal |
| Nitrogen | 3.4 g |
| Protein | 18 g |
| Total lipid (fat) | 37.3 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 34.4 g |
| Fiber, total dietary | 23.1 g |
| Calcium, Ca | 230 mg |
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 372 mg |
| Phosphorus, P | 556 mg |
| Potassium, K | 793 mg |
| Sodium, Na | 36.7 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 2.4 mg |
| Selenium, Se | 136 µg |
| Thiamin | 0.54 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.39 mg |
| Biotin | 33.8 µg |
| Folate, total | 41.5 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 3.7 µg |
| Fatty acids, total saturated | 3.3 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 18:1 c | 5.8 g |
| MUFA 20:1 c | 0.16 g |
| Fatty acids, total polyunsaturated | 24.7 g |
| PUFA 18:2 n-6 c,c | 5.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 19.4 g |
| Tryptophan | 0.3 g |
| Threonine | 0.93 g |
| Isoleucine | 0.94 g |
| Leucine | 1.4 g |
| Lysine | 0.93 g |
| Methionine | 0.4 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.57 g |
| Valine | 1.1 g |
| Arginine | 2.2 g |
| Histidine | 0.51 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.4 g |
| Proline | 0.87 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.19 g |
| Cysteine | 0.55 g |
| Daidzein | 20.2 mg |
| Genistein | 0.013 mg |
| Daidzin | 30.2 mg |
| Genistin | 1.9 mg |
| Glycitin | 31.6 mg |
Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2262075, published 2022-04-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.