Flaxseed oil with sliced flaxseed

USDA name: Oil, flaxseed, contains added sliced flaxseed

1923 calories in 1 cup (219 g). Per 100 g, protein: 0.37 g, carbohydrates: 0.39 g, fat: 99 g.

Serving
1
= 219 g
1923KCAL

Flaxseed oil with sliced flaxseed, 1 cup

1923 calories

Protein
0.81 g
Carbs
0.85 g
Fat
217 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (219 g)
Amount per serving
Calories1923
% Daily Value*
Total Fat 217 g278%
Saturated Fat 19.8 g99%
Trans Fat 0.4 g
Cholesterol 0 mg0%
Sodium 13.1 mg1%
Total Carbohydrate 0.85 g0%
Protein 0.81 g
Calcium 19.7 mg2%
Iron 0.74 mg4%
Potassium 67.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E10% 1.6 mg
  • Vitamin K6% 7.2 µg

minerals

% of the Daily Value in this serving

  • Copper16% 0.15 mg
  • Manganese13% 0.31 mg
  • Magnesium8% 32.9 mg
  • Zinc6% 0.68 mg
  • Phosphorus5% 59.1 mg
  • Iron4% 0.74 mg
  • Calcium2% 19.7 mg
  • Potassium1% 67.9 mg
  • Sodium1% 13.1 mg

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 0 of 207 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 2 of 216 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 2 of 208 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 2 of 211 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 0 of 216 other records.

    leastmost

  • Total fat

    Higher than 53%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in flaxseed oil with sliced flaxseed?
1 cup (219 g): 1923 calories; protein: 0.81 g, carbohydrates: 0.85 g, fat: 217 g.
How much protein is in flaxseed oil with sliced flaxseed?
0.37 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in flaxseed oil with sliced flaxseed?
estimated 0.39 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 80 reported nutrients, per 100 g+
Water0.16 g
Energy878 kcal
Energy3,675 kj
Protein0.37 g
Total lipid (fat)99 g
Ash0.07 g
Carbohydrate, by difference0.39 g
Calcium, Ca9 mg
Iron, Fe0.34 mg
Magnesium, Mg15 mg
Phosphorus, P27 mg
Potassium, K31 mg
Sodium, Na6 mg
Zinc, Zn0.31 mg
Copper, Cu0.067 mg
Manganese, Mn0.14 mg
Vitamin E (alpha-tocopherol)0.71 mg
Tocopherol, beta0.57 mg
Tocopherol, gamma33.4 mg
Tocopherol, delta0.81 mg
Tocotrienol, alpha0.68 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.71 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)3.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)2 µg
Fatty acids, total saturated9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.008 g
SFA 14:00.057 g
SFA 15:00.024 g
SFA 16:05.1 g
SFA 17:00.057 g
SFA 18:03.4 g
SFA 20:00.14 g
SFA 22:00.15 g
SFA 24:00.099 g
Fatty acids, total monounsaturated20.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.057 g
MUFA 16:1 c0.057 g
MUFA 17:10.041 g
MUFA 18:120.5 g
MUFA 18:1 c20.4 g
MUFA 22:10.029 g
MUFA 22:1 c0.018 g
MUFA 24:1 c0.05 g
Fatty acids, total polyunsaturated64.9 g
PUFA 18:215.8 g
PUFA 18:2 n-6 c,c15.7 g
PUFA 18:2 CLAs0.018 g
PUFA 18:348.9 g
PUFA 18:3 n-3 c,c,c (ALA)48.9 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.034 g
PUFA 20:30.1 g
PUFA 20:3 n-30.077 g
PUFA 20:3 n-60.026 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.015 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.099 g
TFA 16:1 t0 g
TFA 18:1 t0.088 g
TFA 22:1 t0.011 g
TFA 18:2 t not further defined0.085 g
Fatty acids, total trans-polyenoic0.085 g
Cholesterol0 mg
Stigmasterol31 mg
Campesterol112 mg
Beta-sitosterol235 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171442, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.