Palm oil

USDA name: Oil, palm

1909 calories in 1 cup (216 g). 0 g protein, 0 g carbs and 100 g fat per 100 g.

Serving
1
= 216 g
1909KCAL

Palm oil, 1 cup

1909 calories

Protein
0 g
Carbs
0 g
Fat
216 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (216 g)
Amount per serving
Calories1909
% Daily Value*
Total Fat 216 g277%
Saturated Fat 106 g532%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 0.022 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E230% 34.4 mg
  • Vitamin K14% 17.3 µg

Little or none: Choline, Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

    Little or none: Iron, Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium, Zinc.

    Amino acids

    Grams in this serving. Essential amino acids are marked •

    • Alanine0 g
    • Arginine0 g
    • Aspartic acid0 g
    • Cystine0 g
    • Glutamic acid0 g
    • Glycine0 g
    • Histidine•0 g
    • Isoleucine•0 g
    • Leucine•0 g
    • Lysine•0 g
    • Methionine•0 g
    • Phenylalanine•0 g
    • Proline0 g
    • Serine0 g
    • Threonine•0 g
    • Tryptophan•0 g
    • Tyrosine0 g
    • Valine•0 g

    How it compares

    Against the 217 foods in Fats and Oils, per 100 g.

    • Protein

      Lower than 100%

      leastmost

    • Carbohydrates

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Potassium

      Lower than 100%

      leastmost

    Questions

    How many calories are in palm oil?
    1 cup (216 g) has 1909 calories, 0 g of protein, 0 g of carbohydrates and 216 g of fat.
    How much protein is in palm oil?
    0 g per 100 g, which is 0% of its calories.
    How many net carbs are in palm oil?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 89 nutrients, per 100 g+
    Water0 g
    Energy884 kcal
    Energy3,699 kj
    Protein0 g
    Total lipid (fat)100 g
    Ash0 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.01 mg
    Magnesium, Mg0 mg
    Phosphorus, P0 mg
    Potassium, K0 mg
    Sodium, Na0 mg
    Zinc, Zn0 mg
    Copper, Cu0 mg
    Selenium, Se0 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Riboflavin0 mg
    Niacin0 mg
    Pantothenic acid0 mg
    Vitamin B-60 mg
    Folate, total0 µg
    Folic acid0 µg
    Folate, food0 µg
    Folate, DFE0 µg
    Choline, total0.3 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Vitamin A, IU0 iu
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Vitamin E (alpha-tocopherol)15.9 mg
    Vitamin E, added0 mg
    Tocopherol, beta0 mg
    Tocopherol, gamma0 mg
    Tocopherol, delta0 mg
    Vitamin K (phylloquinone)8 µg
    Fatty acids, total saturated49.3 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00.1 g
    SFA 14:01 g
    SFA 16:043.5 g
    SFA 18:04.3 g
    Fatty acids, total monounsaturated37 g
    MUFA 16:10.3 g
    MUFA 18:136.6 g
    MUFA 20:10.1 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated9.3 g
    PUFA 18:29.1 g
    PUFA 18:30.2 g
    PUFA 18:40 g
    PUFA 20:40 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Cholesterol0 mg
    Tryptophan0 g
    Threonine0 g
    Isoleucine0 g
    Leucine0 g
    Lysine0 g
    Methionine0 g
    Cystine0 g
    Phenylalanine0 g
    Tyrosine0 g
    Valine0 g
    Arginine0 g
    Histidine0 g
    Alanine0 g
    Aspartic acid0 g
    Glutamic acid0 g
    Glycine0 g
    Proline0 g
    Serine0 g
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171015, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.