Fats and Oils
228 foods, per 100 g.
FoodkcalProteinCarbsFatFiber
- 40-49% fat margarine spread401 kcalP 0.27gC 0gF 44.5g
- 60% fat vegetable oil spread, salted533 kcalP 0.17gC 0.86gF 59.8g
- 60% fat vegetable oil spread, unsalted535 kcalP 0.6gC 0gF 59.2g
- 60% fat vegetable oil spread, unsalted542 kcalP 0.17gC 0.86gF 59.8g
- 60% fat vegetable oil spread, with salt533 kcalP 0.17gC 0.86gF 59.8g
- 60% fat vegetable oil spread, with salt526 kcalP 0.6gC 0gF 59.2g
- 70% fat soybean margarine628 kcalP 0.26gC 1.5gF 70.2g
- 80% fat margarine717 kcalP 0.16gC 0.7gF 80.7g
- 80% fat margarine, unsalted717 kcalP 0.16gC 0.7gF 80.7g
- 80% fat margarine, without salt717 kcalP 0.16gC 0.7gF 80.7g
- Almond oil884 kcalP 0gC 0gF 100g
- Apricot kernel oil884 kcalP 0gC 0gF 100g
- Assorted spray salad dressings165 kcalP 0.16gC 16.6gF 10.8g
- Avocado oil884 kcalP 0gC 0gF 100g
- Babassu oil884 kcalP 0gC 0gF 100g
- Bacon and tomato salad dressing326 kcalP 1.8gC 2gF 35g
- Bacon grease897 kcalP 0gC 0gF 99.5g
- Beef tallow902 kcalP 0gC 0gF 100g
- Beef tallow and cottonseed shortening900 kcalP 0gC 0gF 100g
- Benecol light spread357 kcalP 0gC 5.7gF 38.7g
- Blue cheese dressing484 kcalP 1.4gC 4.8gF 51.1g
- Butter margarine blend, 80% fat, unsalted718 kcalP 0.9gC 0.6gF 80.7g
- Canola Harvest Soft Spread, 80% fat730 kcalP 0.41gC 1.4gF 80.3g
- Canola oil884 kcalP 0gC 0gF 100g
- Canola oil— kcalP —gC —gF —g
- Canola oil for salads and light frying884 kcalP 0gC 0gF 100g
- Canola oil with antifoaming agent884 kcalP 0gC 0gF 100g
- Chicken fat900 kcalP 0gC 0gF 99.8g
- Cocoa butter884 kcalP 0gC 0gF 100g
- Coconut and palm kernel shortening884 kcalP 0gC 0gF 100g
- Coconut oil892 kcalP 0gC 0gF 99.1g
- Coconut oil833 kcalP 0gC 0.84gF 99.1g
- Coconut oil, industrial884 kcalP 0gC 0gF 100g
- Cod liver oil902 kcalP 0gC 0gF 100g
- Cold pressed flaxseed oil884 kcalP 0.11gC 0gF 100g
- Coleslaw dressing404 kcalP 0.85gC 22.4gF 34.5g
- Corn and canola oil884 kcalP 0gC 0gF 100g
- Corn oil900 kcalP 0gC 0gF 100g
- Corn oil— kcalP —gC —gF —g
- Corn, peanut, and olive oil884 kcalP 0gC 0gF 100g
- Cottonseed and soybean margarine, industrial714 kcalP 1.9gC 0gF 80.2g
- Cottonseed oil884 kcalP 0gC 0gF 100g
- Creamy poppyseed dressing399 kcalP 0.92gC 23.7gF 33.3g
- Cupu assu oil884 kcalP 0gC 0gF 100g
- Enova oil, 80% diglycerides884 kcalP 0gC 0gF 100g
- Extra light olive oil— kcalP —gC —gF —g
- Extra virgin olive oil— kcalP —gC —gF —g
- Fat free butter powder373 kcalP 2gC 89gF 1g
- Fat-free Caesar dressing131 kcalP 1.5gC 30.7gF 0.23g
- Fat-free Italian dressing47 kcalP 0.97gC 8.8gF 0.87g
- Fat-free blue or roquefort cheese dressing115 kcalP 1.5gC 25.6gF 1g
- Fat-free honey mustard dressing169 kcalP 1.1gC 38.4gF 1.5g
- Fat-free mayonnaise-like salad dressing84 kcalP 0.2gC 15.5gF 2.7g
- Fat-free ranch dressing119 kcalP 0.25gC 26.5gF 1.9g
- Fat-free thousand island dressing132 kcalP 0.55gC 29.3gF 1.4g
- Fat-free vegetable oil spread, liquid, salted43 kcalP 1.5gC 2.5gF 3g
- Flaxseed oil with sliced flaxseed878 kcalP 0.37gC 0.39gF 99g
- Fractionated palm confectionery shortening884 kcalP 0gC 0gF 100g
- French dressing, cottonseed oil, home recipe631 kcalP 0.1gC 3.4gF 70.2g
- French dressing, fat-free132 kcalP 0.2gC 32.1gF 0.27g
- French dressing, home recipe631 kcalP 0.1gC 3.4gF 70.2g
- French dressing, reduced fat222 kcalP 0.58gC 31.2gF 11.5g
- French dressing, reduced fat, without salt233 kcalP 0.58gC 29.3gF 13.5g
- French dressing, regular419 kcalP 0.87gC 18.8gF 39.1g
- French dressing, regular, without salt459 kcalP 0.77gC 15.6gF 44.8g
- Fully hydrogenated cottonseed oil884 kcalP 0gC 0gF 100g
- Fully hydrogenated menhaden fish oil902 kcalP 0gC 0gF 100g
- Fully hydrogenated soybean oil884 kcalP 0gC 0gF 100g
- Goose fat900 kcalP 0gC 0gF 99.8g
- Grapeseed oil884 kcalP 0gC 0gF 100g
- Hard soybean margarine719 kcalP 0.9gC 0.9gF 80.5g
- Hazelnut oil884 kcalP 0gC 0gF 100g
- Herring fish oil902 kcalP 0gC 0gF 100g
- High oleic canola oil900 kcalP 0gC 0gF 100g
- Honey mustard dressing464 kcalP 0.87gC 23.3gF 40.8g
- Hydrogenated coconut oil884 kcalP 0gC 0gF 100g
- Hydrogenated coconut oil880 kcalP 0gC 0gF 99.5g
- Hydrogenated palm frying shortening884 kcalP 0gC 0gF 100g
- Hydrogenated palm kernel oil884 kcalP 0gC 0gF 100g
- Hydrogenated palm kernel oil, confection fat884 kcalP 0gC 0gF 100g
- Hydrogenated palm kernel oil, filling fat884 kcalP 0gC 0gF 100g
- Hydrogenated palm kernel oil, intermediate grade884 kcalP 0gC 0gF 100g
- Imitation mayonnaise, milk cream97 kcalP 2.1gC 11.1gF 5.1g
- Imitation mayonnaise, soybean232 kcalP 0.3gC 16gF 19.2g
- Imitation mayonnaise, soybean, no cholesterol482 kcalP 0.1gC 15.8gF 47.7g
- Italian dressing, reduced fat102 kcalP 0.39gC 10gF 6.7g
- Italian dressing, reduced fat, without salt76 kcalP 0.47gC 4.6gF 6.4g
- Italian dressing, regular240 kcalP 0.41gC 12.1gF 21.1g
- Italian dressing, regular, without salt292 kcalP 0.38gC 10.4gF 28.4g
- Kraft Mayo Fat Free mayonnaise dressing64 kcalP 0.2gC 15.8gF 0g
- Kraft Mayo Light mayonnaise334 kcalP 0.6gC 8.5gF 32.9g
- Kraft Miracle Whip Free nonfat dressing84 kcalP 0.2gC 15.5gF 2.7g
- Lard902 kcalP 0gC 0gF 100g
- Lard and vegetable oil shortening900 kcalP 0gC 0gF 100g
- Lard and vegetable oil shortening900 kcalP 0gC 0gF 100g
- Light blue or roquefort cheese dressing86 kcalP 2.1gC 13.2gF 2.7g
- Light butter, stick, unsalted499 kcalP 3.3gC 0gF 55.1g
- Light butter, with salt499 kcalP 3.3gC 0gF 55.1g
- Light mayonnaise238 kcalP 0.37gC 9.2gF 22.2g
- Light mayonnaise-type salad dressing158 kcalP 0.65gC 16.4gF 10g
- Lite buttermilk salad dressing202 kcalP 1.3gC 21.3gF 12.4g
- Low calorie Caesar salad dressing110 kcalP 0.3gC 18.6gF 4.4g
- Low calorie blue cheese salad dressing99 kcalP 5.1gC 2.9gF 7.2g
- Low calorie mayonnaise263 kcalP 0.9gC 23.9gF 19g
- Low linolenic soybean oil900 kcalP 0gC 0gF 100g
- Low sodium diet mayonnaise231 kcalP 0.3gC 16gF 19.2g
- Margarine spread, 35-39% fat, tub349 kcalP 0.23gC 1.5gF 38g
- Margarine spread, 67-70% fat, tub606 kcalP 0.07gC 0.59gF 68.3g
- Margarine, 80% fat, stick, salted717 kcalP 0.16gC 0.7gF 80.7g
- Margarine, 80% fat, tub, salted713 kcalP 0.22gC 0.75gF 80.2g
- Margarine, regular, 80% fat, composite, stick, with salt717 kcalP 0.16gC 0.7gF 80.7g
- Margarine, regular, 80% fat, composite, tub, with salt713 kcalP 0.22gC 0.75gF 80.2g
- Margarine, regular, 80% fat, composite, tub, without salt713 kcalP 0.22gC 0.75gF 80.2g
- Margarine-like spread with yogurt, approximately 40% fat, tub, with salt330 kcalP 2gC 2gF 35g
- Margarine-like, vegetable oil spread, 60% fat, stick, with salt537 kcalP 0.12gC 0.69gF 60.4g
- Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt533 kcalP 0.17gC 0.86gF 59.8g
- Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt450 kcalP 1gC 1gF 50g
- Mayonnaise type dressing, regular, with salt250 kcalP 0.65gC 14.8gF 21.6g
- Mayonnaise, reduced-calorie or diet, cholesterol-free333 kcalP 0.9gC 6.7gF 33.3g
- Mayonnaise, regular680 kcalP 0.96gC 0.57gF 74.8g
- Mayonnaise, soybean and safflower oil, with salt717 kcalP 1.1gC 2.7gF 79.4g
- Mayonnaise, soybean oil, without salt717 kcalP 1.1gC 2.7gF 79.4g
- Menhaden fish oil902 kcalP 0gC 0gF 100g
- Mid-oleic sunflower oil884 kcalP 0gC 0gF 100g
- Mustard oil884 kcalP 0gC 0gF 100g
- No cholesterol mayonnaise dressing688 kcalP 0gC 0.3gF 77.8g
- Nutmeg butter884 kcalP 0gC 0gF 100g
- Oat oil884 kcalP 0gC 0gF 100g
- Oil, sunflower, high oleic (70% and over)884 kcalP 0gC 0gF 100g
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)884 kcalP 0gC 0gF 100g
- Olive oil884 kcalP 0gC 0gF 100g
- Palm and palm kernel oil880 kcalP 0gC 0gF 99.5g
- Palm kernel oil862 kcalP 0gC 0gF 100g
- Palm kernel oil, confection fat884 kcalP 0gC 0gF 100g
- Palm oil884 kcalP 0gC 0gF 100g
- Pam cooking spray, original792 kcalP 0.26gC 20.7gF 78.7g
- Partially hydrogenated canola oil884 kcalP 0gC 0gF 100g
- Partially hydrogenated soy and cottonseed oil884 kcalP 0gC 0gF 100g
- Partially hydrogenated soy oil884 kcalP 0gC 0gF 100g
- Partially hydrogenated soy oil884 kcalP 0gC 0gF 100g
- Partially hydrogenated soy oil884 kcalP 0gC 0gF 100g
- Partially hydrogenated soy oil714 kcalP 0.18gC 0.71gF 80g
- Partially hydrogenated soybean oil884 kcalP 0gC 0gF 100g
- Partially hydrogenated soybean oil, industrial884 kcalP 0gC 0gF 100g
- Partially hydrogenated sunflower oil884 kcalP 0gC 0gF 100g
- Peanut oil884 kcalP 0gC 0gF 100g
- Peanut oil— kcalP —gC —gF —g
- Poppyseed oil884 kcalP 0gC 0gF 100g
- Ranch dressing430 kcalP 1.3gC 5.9gF 44.5g
- Ranch dressing— kcalP —gC —gF —g
- Reduced calorie French dressing227 kcalP 0.4gC 27gF 13g
- Reduced calorie Italian salad dressing200 kcalP 0.3gC 6.7gF 20g
- Reduced calorie cholesterol free creamy dressing140 kcalP 1gC 16gF 8g
- Reduced calorie fat free creamy dressing107 kcalP 1.4gC 20gF 2.7g
- Reduced calorie honey mustard dressing207 kcalP 0.98gC 28.3gF 10g
- Reduced calorie sour cream and buttermilk dressing160 kcalP 1.5gC 7gF 14g
- Reduced calorie vegetable oil-butter spread465 kcalP 0gC 0gF 53g
- Reduced fat coleslaw dressing329 kcalP 0gC 40gF 20g
- Reduced fat mayonnaise with olive oil361 kcalP 0.37gC 0gF 40g
- Reduced fat ranch dressing196 kcalP 1.3gC 21.3gF 12.4g
- Refined soybean oil884 kcalP 0gC 0gF 100g
- Regular Caesar dressing542 kcalP 2.2gC 3.3gF 57.9g
- Regular Italian salad dressing— kcalP —gC —gF —g
- Regular green goddess dressing427 kcalP 1.9gC 7.4gF 43.3g
- Regular mayonnaise— kcalP —gC —gF —g
- Regular peppercorn salad dressing564 kcalP 1.2gC 3.5gF 61.4g
- Rice bran oil884 kcalP 0gC 0gF 100g
- Russian dressing355 kcalP 0.69gC 31.9gF 26.2g
- Russian dressing, low calorie141 kcalP 0.5gC 27.6gF 4g
- Safflower oil— kcalP —gC —gF —g
- Safflower oil, high oleic884 kcalP 0gC 0gF 100g
- Safflower oil, linoleic (over 70%)884 kcalP 0gC 0gF 100g
- Salmon fish oil902 kcalP 0gC 0gF 100g
- Sandwich spread with chopped pickle, regular389 kcalP 0.9gC 22.4gF 34g
- Sardine oil902 kcalP 0gC 0gF 100g
- Sesame oil884 kcalP 0gC 0gF 100g
- Sesame seed dressing, regular443 kcalP 3.1gC 8.6gF 45.2g
- Sheanut oil884 kcalP 0gC 0gF 100g
- Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)884 kcalP 0gC 0gF 100g
- Smart Balance Light Buttery Spread337 kcalP 0.02gC 2gF 36.4g
- Smart Balance Omega Plus light mayo333 kcalP 1.5gC 9.4gF 34.2g
- Smart Balance Omega Plus spread605 kcalP 0.13gC 0.16gF 71g
- Smart Balance Regular Buttery Spread with flax oil583 kcalP 0.14gC 0.14gF 64.6g
- Smart Beat Smart Squeeze spread47 kcalP 0gC 7.1gF 2.1g
- Smart Beat Super Light spread158 kcalP 0gC 0gF 17.1g
- Soybean and corn shortening, industrial, frying884 kcalP 0gC 0gF 100g
- Soybean and cottonseed cake shortening884 kcalP 0gC 0gF 100g
- Soybean and cottonseed oil884 kcalP 0gC 0gF 100g
- Soybean and cottonseed shortening884 kcalP 0gC 0gF 100g
- Soybean and cottonseed shortening884 kcalP 0gC 0gF 100g
- Soybean and cottonseed shortening, industrial628 kcalP 0gC 0gF 71g
- Soybean and palm household shortening884 kcalP 0gC 0gF 100g
- Soybean and palm oil, industrial, icings884 kcalP 0gC 0gF 100g
- Soybean and palm shortening884 kcalP 0gC 0gF 100g
- Soybean lecithin763 kcalP 0gC 0gF 100g
- Soybean oil884 kcalP 0gC 0gF 100g
- Soybean oil— kcalP —gC —gF —g
- Soybean oil and butter blend727 kcalP 0.31gC 0.77gF 80.3g
- Soybean oil, refined, industrial884 kcalP 0gC 0gF 100g
- Soybean shortening for cakes884 kcalP 0gC 0gF 100g
- Soybean shortening, industrial, baking884 kcalP 0gC 0gF 100g
- Soybean shortening, industrial, liquid884 kcalP 0gC 0gF 100g
- Soybean, palm, cottonseed shortening884 kcalP 0gC 0gF 100g
- Soybean-cottonseed shortening884 kcalP 0gC 0gF 100g
- Sunflower oil— kcalP —gC —gF —g
- Sunflower oil, linoleic (approx. 65%)884 kcalP 0gC 0gF 100g
- Sunflower oil, linoleic (less than 60%)884 kcalP 0gC 0gF 100g
- Sweet and sour salad dressing15 kcalP 0.1gC 3.7gF 0g
- Sweetened vegetable oil spread534 kcalP 0gC 16.7gF 52g
- Teaseed oil884 kcalP 0gC 0gF 100g
- Thousand island dressing, reduced fat195 kcalP 0.83gC 24.1gF 11.3g
- Thousand island dressing, regular379 kcalP 1.1gC 14.6gF 35.1g
- Tofu mayonnaise322 kcalP 6gC 3.1gF 31.8g
- Tomatoseed oil884 kcalP 0gC 0gF 100g
- Turkey fat900 kcalP 0gC 0gF 99.8g
- Ucuhuba butter884 kcalP 0gC 0gF 100g
- Ultra low linolenic soybean oil884 kcalP 0gC 0gF 100g
- Vegetable oil spread, 20% fat, with salt175 kcalP 0gC 0.4gF 19.5g
- Vegetable oil spread, 20% fat, without salt175 kcalP 0gC 0.4gF 19.5g
- Vegetable oil spread, 37% fat, salted339 kcalP 0.51gC 0.66gF 37.8g
- Vegetable oil spread, 60% fat, stick, salted537 kcalP 0.12gC 0.69gF 60.4g
- Vegetable oil spread, fat-free, tub44 kcalP 0.1gC 4.3gF 3g
- Vegetable oil-butter spread, with salt362 kcalP 1gC 1gF 40g
- Vegetable shortening884 kcalP 0gC 0gF 100g
- Vinegar and oil dressing, home recipe449 kcalP 0gC 2.5gF 50.1g
- Walnut oil884 kcalP 0gC 0gF 100g
- Wheat germ oil884 kcalP 0gC 0gF 100g
- Yogurt spread, 70% fat, stick, with salt630 kcalP 0.3gC 0.5gF 70g