Pam cooking spray, original

USDA name: Oil, Pam cooking spray, original

2 calories in 1 spray , about 1/3 second (1 NLEA serving) (0.3 g). Per 100 g, protein: 0.26 g, carbohydrates: 20.7 g, fat: 78.7 g.

Serving
1
= 0.3 g
2KCAL

Pam cooking spray, original, 1 spray , about 1/3 second (1 NLEA serving)

2 calories

Protein
0.001 g
Carbs
0.062 g
Fat
0.24 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 spray , about 1/3 second (1 NLEA serving) (0.3 g)
Amount per serving
Calories2
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.015 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.18 mg0%
Total Carbohydrate 0.062 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.001 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Choline, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

    minerals

    % of the Daily Value in this serving

      Little or none: Sodium, Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc.

      How it compares

      Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Carbohydrates

        Higher than 90%

        Same value as 0 of 216 other records.

        leastmost

      • Protein

        Higher than 66%

        Same value as 1 of 216 other records.

        leastmost

      • Potassium

        Lower than 57%

        Same value as 91 of 211 other records.

        leastmost

      • Total fat

        Lower than 55%

        Same value as 0 of 216 other records.

        leastmost

      • Calcium

        Lower than 54%

        Same value as 96 of 208 other records.

        leastmost

      • Calories

        Higher than 53%

        Same value as 0 of 216 other records.

        leastmost

      Questions

      How many calories are in pam cooking spray, original?
      1 spray , about 1/3 second (1 NLEA serving) (0.3 g): 2 calories; protein: 0.001 g, carbohydrates: 0.062 g, fat: 0.24 g.
      How much protein is in pam cooking spray, original?
      0.26 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
      How many net carbs are in pam cooking spray, original?
      20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 70 reported nutrients, per 100 g+
      Water0.11 g
      Energy792 kcal
      Energy3,314 kj
      Protein0.26 g
      Total lipid (fat)78.7 g
      Ash0.25 g
      Carbohydrate, by difference20.7 g
      Fiber, total dietary0 g
      Total Sugars0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Magnesium, Mg0 mg
      Phosphorus, P0 mg
      Potassium, K0 mg
      Sodium, Na59 mg
      Zinc, Zn0 mg
      Copper, Cu0 mg
      Selenium, Se0 µg
      Vitamin C, total ascorbic acid0 mg
      Thiamin0 mg
      Riboflavin0 mg
      Niacin0 mg
      Vitamin B-60 mg
      Folate, total0 µg
      Folic acid0 µg
      Folate, food0 µg
      Folate, DFE0 µg
      Choline, total0 mg
      Vitamin B-120 µg
      Vitamin B-12, added0 µg
      Vitamin A, RAE0 µg
      Retinol0 µg
      Carotene, beta0 µg
      Carotene, alpha0 µg
      Cryptoxanthin, beta0 µg
      Vitamin A, IU0 iu
      Lycopene0 µg
      Lutein + zeaxanthin0 µg
      Vitamin E (alpha-tocopherol)0 mg
      Vitamin E, added0 mg
      Vitamin D (D2 + D3), International Units0 iu
      Vitamin D (D2 + D3)0 µg
      Vitamin K (phylloquinone)0 µg
      Fatty acids, total saturated5 g
      SFA 4:00 g
      SFA 6:00 g
      SFA 8:00 g
      SFA 10:00 g
      SFA 12:00 g
      SFA 14:00 g
      SFA 16:03.4 g
      SFA 18:01.6 g
      Fatty acids, total monounsaturated49.8 g
      MUFA 16:10.17 g
      MUFA 18:148.6 g
      MUFA 20:11 g
      MUFA 22:10 g
      Fatty acids, total polyunsaturated22.1 g
      PUFA 18:215 g
      PUFA 18:37.2 g
      PUFA 18:40 g
      PUFA 20:40 g
      PUFA 20:5 n-3 (EPA)0 g
      PUFA 22:5 n-3 (DPA)0 g
      PUFA 22:6 n-3 (DHA)0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg
      Alcohol, ethyl0 g
      Caffeine0 mg
      Theobromine0 mg

      Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171430, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.