Pam cooking spray, original

USDA name: Oil, Pam cooking spray, original

2 calories in 1 spray , about 1/3 second (1 NLEA serving) (0.3 g). Per 100 g, protein: 0.26 g, carbohydrates: 20.7 g, fat: 78.7 g.

Among the other records in Fats and Oils, per 100 g: more carbohydrates than 90%, and more protein than 66%.

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Serving
1
= 0.3 g
2KCAL
Where the calories come from

Pam cooking spray, original, 1 spray , about 1/3 second (1 NLEA serving)

2 calories

  • Protein0.001 g0% of calories
  • Carbs0.062 g10% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.24 g89% of calories

Nutrition Facts

Serving size1 spray , about 1/3 second (1 NLEA serving) (0.3 g)
Amount per serving
Calories2
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.015 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.18 mg0%
Total Carbohydrate 0.062 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.001 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 216 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 1 of 216 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 91 of 211 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 0 of 216 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 96 of 208 other records.

    leastmost

  • Calories

    Higher than 53%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in pam cooking spray, original?
1 spray , about 1/3 second (1 NLEA serving) (0.3 g): 2 calories; protein: 0.001 g, carbohydrates: 0.062 g, fat: 0.24 g.
How much protein is in pam cooking spray, original?
0.26 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in pam cooking spray, original?
20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water0.11 g
Energy792 kcal
Energy3,314 kj
Protein0.26 g
Total lipid (fat)78.7 g
Ash0.25 g
Carbohydrate, by difference20.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na59 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:03.4 g
SFA 18:01.6 g
Fatty acids, total monounsaturated49.8 g
MUFA 16:10.17 g
MUFA 18:148.6 g
MUFA 20:11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated22.1 g
PUFA 18:215 g
PUFA 18:37.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171430, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.