Reduced calorie Italian salad dressing

USDA name: Salad dressing, italian dressing, reduced calorie

28 calories in 1 tbsp (14 g). Per 100 g, protein: 0.3 g, carbohydrates: 6.7 g, fat: 20 g.

Among the other records in Fats and Oils, per 100 g: more sodium than 95%, and more vitamin C than 90%.

Compare with another food →

Serving
1
= 14 g
28KCAL
Where the calories come from

Reduced calorie Italian salad dressing, 1 tbsp

28 calories

  • Protein0.042 g1% of calories
  • Carbs0.94 g13% of calories

    incl. 0.028 g fiber · 0.27 g sugars

  • Fat2.8 g87% of calories

Nutrition Facts

Serving size1 tbsp (14 g)
Amount per serving
Calories28
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.4 g2%
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 0.94 g0%
Dietary Fiber 0.028 g0%
Total Sugars 0.27 g
Protein 0.042 g
Vitamin D 0 mcg0%
Calcium 0.84 mg0%
Iron 0.018 mg0%
Potassium 4.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K1% 1.8 µg
  • Vitamin E1% 0.083 mg

Little or none: Vitamin B12, Vitamin B6, Thiamin (B1), Riboflavin (B2), Folate, Choline, Vitamin C, Niacin (B3), Pantothenic acid (B5), Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg

Little or none: Selenium, Manganese, Iron, Potassium, Phosphorus, Copper, Magnesium, Calcium, Zinc.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 216 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 5 of 202 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 216 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 3 of 208 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 216 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 1 of 216 other records.

    leastmost

Questions

How many calories are in reduced calorie italian salad dressing?
1 tbsp (14 g): 28 calories; protein: 0.042 g, carbohydrates: 0.94 g, fat: 2.8 g.
How much protein is in reduced calorie italian salad dressing?
0.3 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in reduced calorie italian salad dressing?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water70 g
Energy200 kcal
Energy837 kj
Protein0.3 g
Total lipid (fat)20 g
Ash3 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0.2 g
Total Sugars1.9 g
Calcium, Ca6 mg
Iron, Fe0.13 mg
Magnesium, Mg2 mg
Phosphorus, P7 mg
Potassium, K33 mg
Sodium, Na1,074 mg
Zinc, Zn0.04 mg
Copper, Cu0.005 mg
Manganese, Mn0.02 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.01 mg
Riboflavin0.01 mg
Niacin0.02 mg
Pantothenic acid0 mg
Vitamin B-60.03 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3.3 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.5 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:02.1 g
SFA 18:00.76 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.04 g
MUFA 18:14.6 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated11.6 g
PUFA 18:210.2 g
PUFA 18:31.4 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168096, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.