Lite buttermilk salad dressing

USDA name: Salad dressing, buttermilk, lite

61 calories in 1 serving (2 tbsp) (30 g). Per 100 g, protein: 1.3 g, carbohydrates: 21.3 g, fat: 12.4 g.

Serving
1
= 30 g
61KCAL

Lite buttermilk salad dressing, 1 serving (2 tbsp)

61 calories

Protein
0.38 g
Carbs
6.4 g
Fat
3.7 g
Fiber
0.33 g
Sugars
1.1 g

Nutrition Facts

Serving size1 serving (2 tbsp) (30 g)
Amount per serving
Calories61
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.38 g2%
Trans Fat 0.018 g
Cholesterol 4.8 mg2%
Sodium 336 mg15%
Total Carbohydrate 6.4 g2%
Dietary Fiber 0.33 g1%
Total Sugars 1.1 g
Protein 0.38 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0.21 mg1%
Potassium 39.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K9% 10.4 µg
  • Pantothenic acid (B5)5% 0.26 mg
  • Vitamin E3% 0.48 mg
  • Choline1% 4.8 mg
  • Riboflavin (B2)1% 0.008 mg
  • Vitamin A1% 5.4 µg
  • Thiamin (B1)1% 0.007 mg
  • Vitamin B61% 0.009 mg

Little or none: Folate, Vitamin C, Niacin (B3), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 336 mg
  • Copper5% 0.049 mg
  • Phosphorus5% 57.9 mg
  • Zinc2% 0.19 mg
  • Selenium2% 0.87 µg
  • Iron1% 0.21 mg
  • Calcium1% 12 mg
  • Potassium1% 39.6 mg
  • Manganese1% 0.016 mg

Little or none: Magnesium.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 1 of 216 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 1 of 211 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 1 of 207 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 3 of 208 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 4 of 202 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 1 of 208 other records.

    leastmost

Questions

How many calories are in lite buttermilk salad dressing?
1 serving (2 tbsp) (30 g): 61 calories; protein: 0.38 g, carbohydrates: 6.4 g, fat: 3.7 g.
How much protein is in lite buttermilk salad dressing?
1.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in lite buttermilk salad dressing?
20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water62 g
Energy202 kcal
Energy845 kj
Protein1.3 g
Total lipid (fat)12.4 g
Ash3 g
Carbohydrate, by difference21.3 g
Fiber, total dietary1.1 g
Total Sugars3.8 g
Sucrose0.89 g
Glucose0.66 g
Fructose0.61 g
Lactose1 g
Maltose0 g
Galactose0 g
Calcium, Ca40 mg
Iron, Fe0.69 mg
Magnesium, Mg6 mg
Phosphorus, P193 mg
Potassium, K132 mg
Sodium, Na1,120 mg
Zinc, Zn0.62 mg
Copper, Cu0.16 mg
Manganese, Mn0.053 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.022 mg
Riboflavin0.027 mg
Niacin0.007 mg
Pantothenic acid0.86 mg
Vitamin B-60.029 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total16 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol17 µg
Carotene, beta4 µg
Carotene, alpha2 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU67 iu
Lycopene0 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)34.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.013 g
SFA 16:00.79 g
SFA 17:00.004 g
SFA 18:00.38 g
SFA 20:00.034 g
SFA 22:00.028 g
SFA 24:00 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10 g
MUFA 16:10.013 g
MUFA 16:1 c0.013 g
MUFA 18:12.7 g
MUFA 18:1 c2.7 g
MUFA 20:10.057 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.7 g
PUFA 18:2 n-6 c,c3.6 g
PUFA 18:2 i0.059 g
PUFA 18:30.53 g
PUFA 18:3 n-3 c,c,c (ALA)0.53 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.059 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Fatty acids, total trans-polyenoic0.059 g
Cholesterol16 mg
Stigmasterol9 mg
Campesterol20 mg
Beta-sitosterol38 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169895, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.