Sardine oil

USDA name: Fish oil, sardine

1966 calories in 1 cup (218 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 100 g.

Serving
1
= 218 g
1966KCAL

Sardine oil, 1 cup

1966 calories

Protein
0 g
Carbs
0 g
Fat
218 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 cup (218 g)
Amount per serving
Calories1966
% Daily Value*
Total Fat 218 g279%
Saturated Fat 65.2 g326%
Cholesterol 1,548 mg516%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 0 g
Vitamin D 18.1 mcg90%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D90% 18.1 µg

Little or none: Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

    Little or none: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc.

    How it compares

    Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 7 of 216 other records.

      leastmost

    • Total fat

      Higher than 58%

      Same value as 90 of 216 other records.

      leastmost

    • Sodium

      Lower than 58%

      Same value as 91 of 216 other records.

      leastmost

    • Potassium

      Lower than 57%

      Same value as 91 of 211 other records.

      leastmost

    • Calcium

      Lower than 54%

      Same value as 96 of 208 other records.

      leastmost

    • Iron

      Lower than 53%

      Same value as 97 of 207 other records.

      leastmost

    Questions

    How many calories are in sardine oil?
    1 cup (218 g): 1966 calories; protein: 0 g, carbohydrates: 0 g, fat: 218 g.
    How much protein is in sardine oil?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in sardine oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 53 reported nutrients, per 100 g+
    Water0 g
    Energy902 kcal
    Energy3,774 kj
    Protein0 g
    Total lipid (fat)100 g
    Ash0 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Magnesium, Mg0 mg
    Phosphorus, P0 mg
    Potassium, K0 mg
    Sodium, Na0 mg
    Zinc, Zn0 mg
    Copper, Cu0 mg
    Manganese, Mn0 mg
    Selenium, Se0 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Riboflavin0 mg
    Niacin0 mg
    Pantothenic acid0 mg
    Vitamin B-60 mg
    Folate, total0 µg
    Folic acid0 µg
    Folate, food0 µg
    Folate, DFE0 µg
    Vitamin B-120 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units332 iu
    Vitamin D (D2 + D3)8.3 µg
    Fatty acids, total saturated29.9 g
    SFA 12:00.1 g
    SFA 14:06.5 g
    SFA 16:016.6 g
    SFA 18:03.9 g
    Fatty acids, total monounsaturated33.8 g
    MUFA 16:17.5 g
    MUFA 18:114.8 g
    MUFA 20:16 g
    MUFA 22:15.6 g
    Fatty acids, total polyunsaturated31.9 g
    PUFA 18:22 g
    PUFA 18:31.3 g
    PUFA 18:43 g
    PUFA 20:41.8 g
    PUFA 20:5 n-3 (EPA)10.1 g
    PUFA 22:5 n-3 (DPA)2 g
    PUFA 22:6 n-3 (DHA)10.7 g
    Cholesterol710 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173578, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.