How many calories are in fish, tuna, light, canned in oil, without salt, drained solids?

3 oz (85 g): 168 calories; protein: 24.8 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in fish, tuna, light, canned in oil, without salt, drained solids?

29.1 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.

How many net carbs are in fish, tuna, light, canned in oil, without salt, drained solids?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fish, tuna, light, canned in oil, without salt, drained solids

168 calories in 3 oz (85 g). Per 100 g, protein: 29.1 g, carbohydrates: 0 g, fat: 8.2 g.

Serving

= 85 g

Fish, tuna, light, canned in oil, without salt, drained solids, 3 oz

168 calories

Protein: 24.8 g
Carbs: 0 g
Fat: 7 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories168

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.3 g7%

Cholesterol 15.3 mg5%

Sodium 42.5 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 24.8 g

Calcium 11.1 mg1%

Iron 1.2 mg7%

Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1278% 1.9 µg
Niacin (B3)66% 10.5 mg
Riboflavin (B2)8% 0.1 mg
Pantothenic acid (B5)6% 0.31 mg
Vitamin B66% 0.093 mg
Thiamin (B1)3% 0.032 mg
Folate1% 4.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium117% 64.6 µg
Phosphorus21% 264 mg
Zinc7% 0.77 mg
Copper7% 0.06 mg
Iron7% 1.2 mg
Magnesium6% 26.4 mg
Potassium4% 176 mg
Sodium2% 42.5 mg
Calcium1% 11.1 mg
Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.7 g
Aspartic acid2.5 g
Lysine•2.3 g
Leucine•2 g
Alanine1.5 g
Arginine1.5 g
Valine•1.3 g
Glycine1.2 g
Isoleucine•1.1 g
Threonine•1.1 g
Serine1 g
Phenylalanine•0.97 g
Proline0.88 g
Tyrosine0.84 g
Methionine•0.73 g
Histidine•0.73 g
Tryptophan•0.28 g
Cystine0.27 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 1 of 287 other records.
leastmost
Sodium
Lower than 89%
Same value as 7 of 287 other records.
leastmost
Calories
Higher than 87%
Same value as 1 of 287 other records.
leastmost
Potassium
Lower than 83%
Same value as 1 of 287 other records.
leastmost
Total fat
Higher than 83%
Same value as 1 of 287 other records.
leastmost
Iron
Higher than 76%
Same value as 1 of 287 other records.
leastmost

Questions

How many calories are in fish, tuna, light, canned in oil, without salt, drained solids?: 3 oz (85 g): 168 calories; protein: 24.8 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in fish, tuna, light, canned in oil, without salt, drained solids?: 29.1 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in fish, tuna, light, canned in oil, without salt, drained solids?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+

Water	59.8 g
Energy	198 kcal
Energy	830 kj
Protein	29.1 g
Total lipid (fat)	8.2 g
Ash	2.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg
Iron, Fe	1.4 mg
Magnesium, Mg	31 mg
Phosphorus, P	311 mg
Potassium, K	207 mg
Sodium, Na	50 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.015 mg
Selenium, Se	76 µg
Fluoride, F	31 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.038 mg
Riboflavin	0.12 mg
Niacin	12.4 mg
Pantothenic acid	0.37 mg
Vitamin B-6	0.11 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	2.2 µg
Vitamin A, IU	78 iu
Fatty acids, total saturated	1.5 g
SFA 14:0	0.027 g
SFA 16:0	1.4 g
SFA 18:0	0.092 g
Fatty acids, total monounsaturated	2.9 g
MUFA 16:1	0.083 g
MUFA 18:1	2.8 g
MUFA 20:1	0.027 g
Fatty acids, total polyunsaturated	2.9 g
PUFA 18:2	2.7 g
PUFA 18:3	0.074 g
PUFA 20:5 n-3 (EPA)	0.027 g
PUFA 22:6 n-3 (DHA)	0.1 g
Cholesterol	18 mg
Tryptophan	0.33 g
Threonine	1.3 g
Isoleucine	1.3 g
Leucine	2.4 g
Lysine	2.7 g
Methionine	0.86 g
Cystine	0.31 g
Phenylalanine	1.1 g
Tyrosine	0.98 g
Valine	1.5 g
Arginine	1.7 g
Histidine	0.86 g
Alanine	1.8 g
Aspartic acid	3 g
Glutamic acid	4.3 g
Glycine	1.4 g
Proline	1 g
Serine	1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174227, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.