Raw spot

USDA name: Fish, spot, raw

105 calories in 3 oz (85 g). 18.5 g protein, 0 g carbs and 4.9 g fat per 100 g.

Serving
1
= 85 g
105KCAL

Raw spot, 3 oz

105 calories

Protein
15.7 g
Carbs
0 g
Fat
4.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.2 g6%
Cholesterol 51 mg17%
Sodium 24.6 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 15.7 g
Calcium 11.9 mg1%
Iron 0.27 mg2%
Potassium 422 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12106% 2.5 µg
  • Niacin (B3)37% 6 mg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)14% 0.19 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Thiamin (B1)11% 0.14 mg
  • Vitamin A3% 25.5 µg
  • Folate1% 4.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus13% 158 mg
  • Potassium9% 422 mg
  • Magnesium9% 35.7 mg
  • Copper4% 0.039 mg
  • Zinc4% 0.43 mg
  • Iron2% 0.27 mg
  • Manganese1% 0.03 mg
  • Sodium1% 24.6 mg
  • Calcium1% 11.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.6 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Alanine0.95 g
  • Arginine0.94 g
  • Valine•0.81 g
  • Glycine0.76 g
  • Isoleucine•0.73 g
  • Threonine•0.69 g
  • Serine0.64 g
  • Phenylalanine•0.61 g
  • Proline0.56 g
  • Tyrosine0.53 g
  • Methionine•0.47 g
  • Histidine•0.46 g
  • Tryptophan•0.18 g
  • Cystine0.17 g

How it compares

Against the 288 foods in Finfish and Shellfish Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 99%

    leastmost

  • Potassium

    Higher than 88%

    leastmost

  • Iron

    Lower than 82%

    leastmost

Questions

How many calories are in raw spot?
3 oz (85 g) has 105 calories, 15.7 g of protein, 0 g of carbohydrates and 4.2 g of fat.
How much protein is in raw spot?
18.5 g per 100 g, which is 60% of its calories.
How many net carbs are in raw spot?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 74 nutrients, per 100 g+
Water76 g
Energy123 kcal
Energy515 kj
Protein18.5 g
Total lipid (fat)4.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe0.32 mg
Magnesium, Mg42 mg
Phosphorus, P186 mg
Potassium, K496 mg
Sodium, Na29 mg
Zinc, Zn0.51 mg
Copper, Cu0.046 mg
Manganese, Mn0.035 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.22 mg
Niacin7 mg
Pantothenic acid0.75 mg
Vitamin B-60.4 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-123 µg
Vitamin A, RAE30 µg
Retinol30 µg
Vitamin A, IU100 iu
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.11 g
SFA 16:01 g
SFA 18:00.31 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.46 g
MUFA 18:10.87 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.04 g
PUFA 18:30.02 g
PUFA 18:40.16 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.22 g
PUFA 22:5 n-3 (DPA)0.12 g
PUFA 22:6 n-3 (DHA)0.41 g
Cholesterol60 mg
Tryptophan0.21 g
Threonine0.81 g
Isoleucine0.85 g
Leucine1.5 g
Lysine1.7 g
Methionine0.55 g
Cystine0.2 g
Phenylalanine0.72 g
Tyrosine0.63 g
Valine0.95 g
Arginine1.1 g
Histidine0.55 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine0.89 g
Proline0.66 g
Serine0.76 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173700, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.