How many calories are in raw spot?

3 oz (85 g): 105 calories; protein: 15.7 g, carbohydrates: 0 g, fat: 4.2 g.

How much protein is in raw spot?

18.5 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in raw spot?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw spot

USDA name: Fish, spot, raw

105 calories in 3 oz (85 g). Per 100 g, protein: 18.5 g, carbohydrates: 0 g, fat: 4.9 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less sodium than 99%, and more potassium than 89%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Raw spot, 3 oz

105 calories

Protein15.7 g63% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat4.2 g37% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories105

% Daily Value*

Total Fat 4.2 g5%

Saturated Fat 1.2 g6%

Cholesterol 51 mg17%

Sodium 24.6 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 15.7 g

Calcium 11.9 mg1%

Iron 0.27 mg2%

Potassium 422 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12106% 2.5 µg
Niacin (B3)37% 6 mg
Vitamin B620% 0.34 mg
Riboflavin (B2)14% 0.19 mg
Pantothenic acid (B5)13% 0.64 mg
Thiamin (B1)11% 0.14 mg
Vitamin A3% 25.5 µg
Folate1% 4.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium56% 31 µg
Phosphorus13% 158 mg
Potassium9% 422 mg
Magnesium9% 35.7 mg
Copper4% 0.039 mg
Zinc4% 0.43 mg
Iron2% 0.27 mg
Manganese1% 0.03 mg
Sodium1% 24.6 mg
Calcium1% 11.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.3 g
Aspartic acid1.6 g
Lysine•1.4 g
Leucine•1.3 g
Alanine0.95 g
Arginine0.94 g
Valine•0.81 g
Glycine0.76 g
Isoleucine•0.73 g
Threonine•0.69 g
Serine0.64 g
Phenylalanine•0.61 g
Proline0.56 g
Tyrosine0.53 g
Methionine•0.47 g
Histidine•0.46 g
Tryptophan•0.18 g
Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 0 of 287 other records.
leastmost
Potassium
Higher than 89%
Same value as 0 of 287 other records.
leastmost
Iron
Lower than 80%
Same value as 4 of 287 other records.
leastmost
Calcium
Lower than 69%
Same value as 9 of 287 other records.
leastmost
Total fat
Higher than 64%
Same value as 1 of 287 other records.
leastmost
Protein
Lower than 63%
Same value as 1 of 287 other records.
leastmost

Questions

How many calories are in raw spot?: 3 oz (85 g): 105 calories; protein: 15.7 g, carbohydrates: 0 g, fat: 4.2 g.
How much protein is in raw spot?: 18.5 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in raw spot?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	76 g
Energy	123 kcal
Energy	515 kj
Protein	18.5 g
Total lipid (fat)	4.9 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	14 mg
Iron, Fe	0.32 mg
Magnesium, Mg	42 mg
Phosphorus, P	186 mg
Potassium, K	496 mg
Sodium, Na	29 mg
Zinc, Zn	0.51 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.035 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.16 mg
Riboflavin	0.22 mg
Niacin	7 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.4 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	3 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Vitamin A, IU	100 iu
Fatty acids, total saturated	1.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.11 g
SFA 16:0	1 g
SFA 18:0	0.31 g
Fatty acids, total monounsaturated	1.3 g
MUFA 16:1	0.46 g
MUFA 18:1	0.87 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.02 g
PUFA 18:4	0.16 g
PUFA 20:4	0.12 g
PUFA 20:5 n-3 (EPA)	0.22 g
PUFA 22:5 n-3 (DPA)	0.12 g
PUFA 22:6 n-3 (DHA)	0.41 g
Cholesterol	60 mg
Tryptophan	0.21 g
Threonine	0.81 g
Isoleucine	0.85 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.55 g
Cystine	0.2 g
Phenylalanine	0.72 g
Tyrosine	0.63 g
Valine	0.95 g
Arginine	1.1 g
Histidine	0.55 g
Alanine	1.1 g
Aspartic acid	1.9 g
Glutamic acid	2.8 g
Glycine	0.89 g
Proline	0.66 g
Serine	0.76 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173700, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.